Download or read book The Busy Person s Guide to Easier Movement written by Frank Wildman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
Download or read book The Busy Person s Guide to Balance and Boundaries written by Betty Hill Crowson and published by Author House. This book was released on 2013-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Person's Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Person's Guide to Inner Healing and The Busy Person's Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human "doing" to a happier, and infinitely more content, human being.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Healing Massage written by Maureen Abson and published by North Atlantic Books. This book was released on 2016-10-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Chapters are conveniently organized alphabetically, so that the reader can easily find helpful treatments for more than 40 medical conditions such as asthma, cancer, frozen shoulder, and plantar fasciitis. Bringing together Eastern and Western understandings of the body, health, and wellness, this user-friendly sourcebook defines and details each of the conditions, any contraindications to massage, and massage protocols and instructions, including how often treatment should be administered. Healing Massage can make treatment and pain relief both available and affordable to those who might not have access to expensive professional treatment. It can also provide substantial and detailed information to practitioners not familiar with a specific condition. Written by a leading massage practitioner and international teacher, this book will be a will be an essential reference in the office or at home.
Download or read book Massage for the Hospital Patient and Medically Frail Client written by Gayle MacDonald and published by Lippincott Williams & Wilkins. This book was released on 2005 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an essential resource for learning massage in the acute care setting. As the need for massage in hospitals has grown, many massage therapists and massage students are developing their skills in this environment to broaden their practice and meet market demand. The text explores pressure adjustments, site restrictions, and positioning needs for hospital patients and medically frail clients. An easy-to-use conceptual format covers common medical devices and procedures, standard precautions, the relationship between pharmaceuticals and massage, charting, and collecting patient data. Illustrations demonstrate body mechanics, draping, room preparation, and more.
Download or read book Clinical Assessment For Massage Therapy written by David Zulak and published by Jessica Kingsley Publishers. This book was released on 2018-06-04 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book brings together a range of examination and assessment techniques which are otherwise only found in a variety of different places. It presents them in a way relevant to massage therapists. The book will be used by MT students to learn of the existence of these techniques and how and when to use them. More experienced MTs will use the book to enhance, update and extend their skills in what is a key area if appropriate therapy is to be given.
Download or read book Feldenkrais written by Frank Wildman and published by Intelligent Body Press. This book was released on 2000-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 50 common sense lessons to connect the mind and body through movement. whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph. D. will help busy people work and live with greater ease.
Download or read book The Extremely Busy Woman s Guide to Self Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Download or read book Complete Massage written by Clare Maxwell-Hudson and published by DK Publishing (Dorling Kindersley). This book was released on 2001 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed step-by-step massage techniques from aroungd the globe, including Indian Bridal Massage, Shiatsu, and Swedish massage. Explains the history and health benefits of massage.
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Download or read book The Complete Dog Massage Manual written by Julia Robertson and published by David and Charles. This book was released on 2013-03-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates and explains relevant and safe massage for your dog, together with information about how the dog ‘works’ in relation to what effects massage has. Clear, specially-commissioned photos and technique descriptions explain how you can be so much more in touch with the health of your canine companion
Download or read book Essential Homeopathy written by Dana Ullman, MPH and published by New World Library. This book was released on 2011-08-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeopathy, based on the simple principle of stimulating the body's own healing response, is more popular than ever. This book answers frequently asked questions, introducing readers to the practice and explaining which conditions respond best to homeopathic treatment. Homeopathy offers safe alternatives to more intrusive medical practices for treating digestive troubles, colds, flus, allergies, and headaches.
Download or read book Leddy Pepper s Conceptual Bases of Professional Nursing written by Lucy Hood and published by Lippincott Williams & Wilkins. This book was released on 2013-11-26 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to read and highly practical, Leddy & Pepper’s Conceptual Bases of Professional Nursing, 8th Edition provides a broad overview of the nursing profession, addressing philosophical, developmental, sociocultural, environmental, political, health care delivery, and leadership issues vital for career enhancement. The author covers professional nursing roles and client care issues, stimulate nurses to learn more about presented content, and present strategies to deal with the emotional and ethical dimensions of professional practice. Updated to reflect the latest advances in the field, the Eighth Edition now includes real life clinical scenarios and introduces students to the complex environment of nursing practice today through Hood’s Professional Nurse Contributions Model, which synthesizes the affective, cognitive, behavioral, and psychomotor domains of professional practice. Also new is a unique online Interactive Literature Assessment Tool that gets students thinking critically about the relationship between issues discussed in current journal articles and their future nursing careers. This edition also offers an expanded student resource program, which is customizable to the student’s level of practice expertise.
Download or read book Yoga written by Stella Weller and published by . This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home Massage written by Chuck Fata and published by Findhorn Press. This book was released on 2011-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on its therapeutic properties and capacity to enhance health and intimacy in all relationships, this book demystifies the medium of massage and makes it accessible for everyone in the family. Designed for the nonprofessional with simple step-by-step instructions, it teaches the three principles that make learning massage easy and fun. Also included are ideas for bringing home massage into daily life and how to use these principles to share massage with infants, children, adolescents, spouses, and the elderly. By emphasizing the innate healing power of touch to reduce stress and improve the immune system, this practical manual provides the tools for achieving health, relaxation, and connection with loved ones.
Download or read book Feldenkrais written by Frank Wildman and published by The Intelligent Body Press. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020
