Download or read book Baby Boomer Healthcare and Wellness written by Trish Findlay and published by . This book was released on 2011-12-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Boomer Healthcare & Wellness challenges people approaching late middle age to assess their current lifestyle and see what changes they can and in many cases, should make if they want to enjoy optimal health & wellness as they approach and reach retirement. The manual covers food, diet supplements, exercises and activities, hobbies, mental awareness, finances, helping others and personal happiness. Baby Boomers are encouraged to take responsibility for their lives and their own well-being.

Download or read book The Baby Boomer Body Book written by Brian Peck and published by . This book was released on 2001 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about common health concerns including joint pain,ision and hearing, digestion, the heart, mental acuity, and physicalppearance.

Download or read book The Healthy Boomer written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2012-11-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.

Download or read book A Boomer s Health Guide written by Ulla Anneli and published by Trafford on Demand Pub. This book was released on 2007-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a Boomer, A BOOMER'S HEALTH GUIDE helps you find answers to some of your most challenging issues, including menopause, managing weight, stress and your parents, and much more.

Download or read book Achieving Unlimited Health written by James Cima and published by . This book was released on 2015-01-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that you have a brand new body every six months to a year? That's right! you have brand new bones, organs, muscles, etc. If this is so why are we aging, some of us much quicker than others? By the time most people reach their forties, fifties, and sixties, their bodies have started to undergo life-threatening degenerative processes, such as cancer or heart disease. Even if we are fortunate to live passed this mark, the quality of life sometimes leaves much to be desired. Our physical and mental capabilities diminish rapidly, accompanied by pain and a myriad of symptoms. To some, death, may seem like the easy way out. If you answer yes to any of these 3 questions, then this book is for you!: Is there anything more important than your health? Does your health concern and worry you? Are you aging prematurely? Ponce Deleon went in search of the Elusive Fountain of Youth, and Dr. Cima found it in a quote by Mr. Thomas Edison: "The Doctor of the Future will give no medication but will interest his patients in diet, care of the human frame, and the cause and prevention of disease." Although the definition was near perfect, there was no how-to manual that explained how the doctor was going to treat his patients or to instruct them on how they should care for their health... until now. After 43 years of teaching, practicing, writing, and living this philosophy, Dr. Cima wrote this book. The purpose of which, is to give you the 20% that will yield 80% of your results. That means that your health can literally improve over the next few years regardless how bad your health or health problems are now. Dr. Cima hopes that you will enjoy this book as much as he did writing it. He wrote it for you, your family and loved ones."

Download or read book Do Or Die written by Jim McFarland and published by iUniverse. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries

Download or read book Baby Boomers Guide to Caring for Aging Parents written by Bart Astor and published by MacMillan Publishing Company. This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide that explains what you need to do as you see your parents age and provides instructions for navigating through the various administrative procedures.

Download or read book The Ultimate Baby Boomer s Guide written by Luis Paulo Soares and published by . This book was released on 2019-12-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Baby Boomer's Guide - "Why is it so important for you to invest in this book on How to Have a Healthy Life Now ..."What is really important now is not the small amount you will invest in this healthy life book for men and women, but how much you will lose if you do not invest!Understand that you may really be missing out on knowing how to live very successfully.Let nothing stand between you and your success with your life and discover the TOP secrets for all people on how to have a thriving life with healthy living tips and how to live many years once and for all!You see, how long should people learn from the bad times before investing in themselves and their success in life?Think about how much your life can change if you really apply the TOP strategies in this long-lived ebook. You can succeed and be happy to discover the TOP secrets of how to live many years of health in an incredible way!I can't imagine anyone taking advantage of it, it's absurd and can cause a lot of trouble if you don't have all the information you need on how to have a thriving life!Fortunately, you are a smart person ... otherwise you would not be looking for a way to get the information in this book about living a very quality of life for women and men living a long, healthy and prosperous life.And to show my sincerity, I'll show you something that will definitely sweeten our deal ..."Here's your unbeatable money back guarantee!"This Healthy Living ebook may be the most important book you have ever read in your life. Make no mistake, because if you do not train yourself with the right knowledge, you will have a lot of headaches and lose a lot of money (up to 40 times the price of this eBook, FOR SURE IN THE WORLD!)Get this great eBook now titled "The Top Guide to Baby Boomers" and Discover the TRUE Secrets of The Top Guide to Baby Boomers to Live Long, Thriving and Healthy Living! I guarantee you will enjoy the secrets of healthy living you will discover!Tags: How to have a healthy lifehealthy lifeHow to live longHow to have a prosperous lifeHealthy Living Tipshow to live many yearshow to live longhow to live many years with healthhow to have a thriving lifehow to have a financial life thriveslive is very dangerouslive a lot with quality of lifeI want to live far beyond the borderslive is very goodlive and very dangerou

Download or read book Making the Most of Medicare written by Katy Votava and published by Goodcare Productions LLC. This book was released on 2017-04-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Katy's Votava's book, Making the Most of Medicare: A Guide for Baby Boomers, takes the confusion out of making Medicare choices. It is full of tips and insider information in an easy to read workbook format. Whether you are facing Medicare choices or are helping a loved one, Dr. Katy reveals how some savvy planning before you enroll in Medicare can have a significant impact on getting needed care without over spending. Even if you are already in Medicare things change rapidly and adjusting plans can bring significant cost savings and decreased hassles. This book, now in its 4th edition, helps you: Avoid paying lifelong Medicare penalties and expensive coverage gaps. Choose Medicare plans that cover specific health care needs at the best possible price and the least aggravation. Limit stress and unnecessary expenses by selecting plans that include your doctors, health services, and medications. Have access to the best medical care for you or a loved one. Save money on prescription drugs. Get your copy today and start saving your time and money!

Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.

Download or read book Baby Boomers Guide to the Fountain of Youth written by Richard Hack and published by . This book was released on 2013-10-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby Boomers' Guide to the Fountain of Youth is a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses.It is the only diet and fitness program that allows participants to eat any foods, does not rely on heavy exercise to lose weight (no cardio required!), stresses the importance of hydration and breathing for total health, clarifies the role of supplements in the diet, pinpoints the benefits and side-effects of hormones and steroids as we age, spotlights the latest techniques in fillers, laser and plastic surgery, stresses the need for adequate sleep, exposes the true effects of smoking, drinking and stress on one's health, as well as the benefit of a positive outlook and visualization in achieving perfect wellness into one's nineties.Reset your age; Restart your life!

Download or read book The Baby Boomers Guide to Living Forever written by Terry Grossman and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Grossman sets forth his "Ten Pillars of Health" program, including detoxification, natural hormone therapy, and other health "investments" that he maintains can contribute to the extension of life.

Download or read book Baby Boomers and Beyond written by McAllister Michelle McAllister and published by iUniverse. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is the most natural, unpredictable yet manageable part of humanity. Baby Boomers and Beyond is a self-help guide that provides easy-to-apply suggestions and practical advice for those with a desire to age both healthfully and gracefully. Michelle McAllister brings a wealth of professional knowledge and volunteer experience in a variety of geriatric healthcare settings as she shares key points that will help the elderly and their caregivers create an effective action plan to not only take charge and manage their healthcare, but also to: Create a secure, financial portfolio Evaluate when it is the right time to change living arrangements Stay fulfilled through activities, friends, faith, and family Enjoy life, stay positive, and pursue passions Deal with changing family dynamics Baby Boomers and Beyond will teach seniors how to create a lasting legacy, make a ripple in the universe, and leave an impression on the world. Isn't it time to take charge of your future?

Download or read book Baby Boomer Survival Guide Second Edition written by Barbara Rockefeller and published by Humanix Books. This book was released on 2021-03-30 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised survival guide – including up-to-date changes due to life with Covid-19 – for Baby Boomer generation entering retirement! Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's Baby Boomer generation needs to know. This essential happiness handbook to financial & health security includes key topics: How to Live a Long, Happy, Healthy Life Expanding Your Interests, Hobbies, Social Network, Community Involvement & Quality Time with Family Where to Live & Where to Travel What to Do With Your Extra Years Strategies for Not Outliving Your Savings Financial Planning and Investing: Rules for Success Taking Advantage of the Trump Tax Cuts Homeownership vs. “Real Estate” & Renting vs. Buying WORKING in Retirement Social Security Optimization Strategies Having a Medicare Game Plan Key Questions and Answers to Long-Term Care Why You Should Think About Inheritance Wills, Trusts & Taking Care of Your Family A little planning and foresight can go a long way toward making sure your hopes and ideals for retirement don’t collide with harsh economic, financial, and health-related realities. Baby Boomer Survival Guide will give you the wherewithal to make your retirement the rich-est, most fulfilling chapter in the book of your life — for yourself and your loved ones.

Download or read book The Juggling Act written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2011-05-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.

Download or read book The Baby Boomer s Guide to Getting it Right the Second Time Around written by Gary Null and published by Carroll & Graf Pub. This book was released on 2001 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advocate of change as a creative principle identifies ten mistakes that baby boomers are likely to have made in executing their life plans, from losing control of their own lives to neglecting the power of silence, and provides advice and worksheets to correct such errors.

Download or read book Life is for Living written by John Shackleton and published by Maruki Books. This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. He' personally looks far younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.