Download or read book A Bit at a Time written by Morris C. Katzoff and published by Wordclay. This book was released on 2008-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bite at a Time is a book with a simple philosophy. It is not about revealing any miracle weight loss secrets, techniques, methodologies, recipes or plans. It is not a how-to manual or someone's recounting of what worked for them. On its pages you will find motivational quotations from some of the world's most influential people, and one man's interpretation and examination of their words in relation to weight loss, perseverance, and personal transformation. Having once been several hundred pounds overweight, Morris Katzoff understands the pain and torment of being an obese person trying to survive in a world full of stairs, glares, and stereotypes. He knows what it means to search within oneself and find the strength it takes to struggle through yet another day. As an accomplished entrepreneur, life coach, esteemed confidant, and inspirational ally to all, his motivational messages will impact your everyday life. After losing over 200 pounds himself, Morris knows how vital words of motivation and inspiration are to staying on track and achieving fundamental success. He acknowledges the manner in which words can influence the way people think and feel with the utmost respect. In compiling these quotations and expounding on them through personal experience and observations, Morris attempts to not only make this book a tool for personal transformation, but the ultimate device for long-term success. Each quote is accompanied by a unique and perceptive commentary meant to provoke thought and incite action. Some are intended to be emotional; some philosophical, while others are meant to inspire. Further exploring the quotations of those who have gone before, Morris repeatedly transforms adroplet of wisdom into a flood of motivation and encouragement. This book is ideal for any individual who has ever traveled down the road of weight loss. Whether you are just starting out, have already reached your goal, or like most, you are somewhere in between, this book will be your co-pilot and show you that you're not alone. It will encourage you to have hope and continue to remind you that even though there may be bumps or potholes in the road, there are beautiful views as well. It is by overcoming setbacks, that one learns they are capable of triumph. The philosophy behind A Bite at a Time is simply that weight loss is possible as long as you never give up. With this book, you will persevere, find comfort from true understanding and camaraderie, and learn what you are really capable of, and you'll do it all just "A Bite at a Time."
Download or read book You Are a Champion written by Marcus Rashford and published by Feiwel & Friends. This book was released on 2022-06-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to show you how you can be a champion in almost anything you put your mind to. Marcus Rashford MBE is famous worldwide for his skills both on and off the soccer field – but before he was a Manchester United and England soccer player, and long before he started his inspiring campaign to end child food poverty, he was just a kid from Wythenshawe, South Manchester. Now the nation's favorite soccer player wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be. It shows kids how to: - Be comfortable with who you are – you can't be a champion until you're happy being you! - Dream big - Practice like a champion - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning With an afterword by Tim S. Grover.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Tree of Smoke written by Denis Johnson and published by Macmillan. This book was released on 2007-09-04 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time there was a war . . . and a young American who thought of himself as the Quiet American and the Ugly American, and who wished to be neither, who wanted instead to be the Wise American, or the Good American, but who eventually came to witness himself as the Real American and finally as simply the Fucking American. That’s me. This is the story of Skip Sands—spy-in-training, engaged in Psychological Operations against the Vietcong—and the disasters that befall him thanks to his famous uncle, a war hero known in intelligence circles simply as the Colonel. This is also the story of the Houston brothers, Bill and James, young men who drift out of the Arizona desert into a war in which the line between disinformation and delusion has blurred away. In its vision of human folly, and its gritty, sympathetic portraits of men and women desperate for an end to their loneliness, whether in sex or death or by the grace of God, this is a story like nothing in our literature. Tree of Smoke is Denis Johnson’s first full-length novel in nine years, and his most gripping, beautiful, and powerful work to date. Tree of Smoke is the 2007 National Book Award Winner for Fiction.
Download or read book Parker the Penguin Goes on Vacation written by Michael Posey and published by Dorrance Publishing. This book was released on 2021-03-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parker the Penguin Goes on Vacation By: Michael Posey Parker is an ordinary penguin with simple needs, but when news of a cold winter rolls into the Antarctic, he decides to hop on an iceberg and paddle toward his dream vacation in the Caribbean. In the Atlantic, Parker soon realizes that he hasn’t a clue which direction to go and enlists the help of some new friends to aid him in a series of misadventures. From the Galapagos to a pirate ship, Parker the Penguin Goes on Vacation reminds us to take as much pleasure in the journey as in the destination.
Download or read book One Bite at a Time written by Rebecca Katz and published by Celestial Arts. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors. Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.
Download or read book A Visit From the Goon Squad written by Jennifer Egan and published by Hachette UK. This book was released on 2011-03-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE PULITZER PRIZE FOR FICTION NEW YORK TIMES TOP 10 BOOKS OF 2010 Jennifer Egan's spellbinding novel circles the lives of Bennie Salazar, an ageing former punk rocker and record executive, and Sasha, the troubled young woman he employs. We first meet Sasha in her mid-thirties, on her therapist's couch in New York City, confronting her longstanding compulsion to steal. We meet Bennie at the melancholy nadir of his adult life - divorced, struggling to connect with his nine-year-old son, listening to a washed-up band in the basement of a suburban house. Although Bennie and Sasha never discover each other's pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in many places. With music pulsing on every page, this is a startling, exhilarating novel of self-destruction and redemption. Breathtaking work from one of our boldest writers. 'Irresistible. Fiction of the highest quality' Sunday Times 'Egan's precise, calm underwater prose is a persistent pleasure' Daily Telegraph 'Stories that defy narrative convention' Financial Times 'A must-read' Sunday Times
Download or read book A New English Dictionary on Historical Principles written by James Augustus Henry Murray and published by . This book was released on 1888 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sweet Stuff written by Donna Kauffman and published by Kensington Publishing Corp.. This book was released on 2013-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A city girl finds love in a small Southern town in this “deliciously warm and feel-good” romance by the USA Today bestselling author (Publishers Weekly, starred review). After years of Chicago’s hustle and bustle, Riley Brown is savoring her new life on Georgia's tranquil Sugarberry Island. With a dream job as a house stager and fantastic new friends in the Cupcake Club, she's got it all—or almost. While she’s still healing from a bad breakup, Riley is starting to crave an eligible man. Then a gig staging a renovated beach house delivers a delicious treat: Quinn Brannigan, a six-foot, blue-eyed writer as delectable and Southern as pecan pie. Quinn is back in his hometown to finish his latest novel, and suddenly Riley has a taste for the bad boy author that no amount of mocha latte buttercream or lemon mousse will satisfy. "Hilarious from start to finish." –Affaire du Coeur Includes irresistible recipes!
Download or read book Our Breast Cancer Journey written by Michelle Joyce; Corey Joyce and published by Xlibris Corporation. This book was released on 2011-12-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you ́re interested in this book, are you? Awesome! Read on: What do pink chocolate syrup caps, tuna casserole, and a brand-name soap have in common? More than you might think! Especially if you take the time to curl up with this amazing book! A raw and honest account of a husband and wife ́s experience with breast cancer, Our Breast Cancer Journey / How to Kick Cancer ́s Ass follows Michelle and Corey Joyce as they recount their fight against the dreaded "Cansah." Buy it today! ©2011
Download or read book The Other Side of Midnight written by Nygaard and published by Lulu.com. This book was released on 2010-06-25 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the eve of her birthday, Ashley wakes to find her family murdered, a deadly hunger ravaging her body. A dark voice beseeches her to seek her new fate as an immortal being plunged into a world ruled by laws and myths long forgotten. Along the way, she meets Apollo,her soul mate, one born of two fathers. Together they travel, lost to their souls, confronting the unholy secrets the past. Violent passions erupt as Ashley fights her hunger for blood and lustful desires for her new companion. Meet the Firsts—Croven, the Witch. Orion, the Elfin King. Draagyn, the Vampire, destroyer of life. Danger unfolds as Ashley’s soul is entwined with Draagyn’s mate, Amber Rose, seeking once more to take her seat at his side. Follow into the web of deceit as Ashley struggles to find her true self. Is she Draagyn's Queen of Darkness reincarnate? The long lost beloved of her Apollo? Or, is she the prophecy yet to be fulfilled?
Download or read book InfoWorld written by and published by . This book was released on 1981-12-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer
Download or read book The Wild Shore written by Kim Stanley Robinson and published by Macmillan. This book was released on 1995-03-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2047: For the small Pacific Coast community of San Onofre, life in the aftermath of a devastating nuclear attack is a matter of survival, a day-to-day struggle to stay alive. But young Hank Fletcher dreams of the world that might have been, and might yet be--and dreams of playing a crucial role in America's rebirth. The Wild Shore is the first novel in Kim Stanley Robinson's highly-acclaimed Three Californias Trilogy.
Download or read book Thanks to My Killer Wife written by Muhammad Raza and published by Author House. This book was released on 2013-07-30 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle-aged widow, commuter of Amsterdam goes to Pakistan and weds a gentleman. Soon as the groom arrives into The Netherlands for a family reunion, he shockingly discovers in her a spoilt woman. The man tries to save his bond of marriage but the wronged woman neither wants to be tamed due to aspects of love, nor does she co-operate. Instead, she rather wants her man to close his eyes and to shut up his mouth if ever he wishes to become a legitimate resident in her country. The egoist man doesnt compromise on self-respect of a saintly husband and thus is thrown out into streets quite empty-handed and undocumented. Then he gets afraid of going back to his homeland predicting a social ridiculous. Years passed in such a dreary and stoned life-style that one day the city police arrests him against his unlawful status and surrenders him to the foreign police who when fails to deport, sets him free like a squeezed lemon after he having served a years custodial sentence. The author describes how a few Asian immigrants and their spoiled descendants who once get settled into the Western states . forget about their past of struggling. . trap and bait to their own continent/ country-fellows by showing on them a false fairyland. . and try to demoralize a Western society by using its culture as a shield or weapon to fulfill their own sensual curiosity which seems difficult to meet in their own sender lands. The author also regrets to inflexibility of the constitution and rejects to the old theory nobody is above law. He urges on the law-makers must to defend on humanitarian grounds to those noble outlanders who become illegal by some accident, or by a misfortune befell on them and not by fraud or cheating like do often the professional invaders or regular tress-passers breaking into some countrys barriers. The whole story convincingly draws a picture of human courage and endurance against all odds mixed in shadow of oppression and optimism by giving an entire message never quit. A compulsively true heart saga with a positive energy_ readable, thought-provoking and enjoyable.
Download or read book The New Hope Times written by Wayne Abel and published by Charisma Media. This book was released on 2013-11-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Inspire Hope Every Day
Download or read book Hearings Nov 15 1945 May 31 1946 written by United States. Congress. Joint Committee on the Investigation of the Pearl Harbor Attack and published by . This book was released on 1946 with total page 2182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
