Download or read book Plan A A Guide to a Better Me written by George Turner and published by Lulu.com. This book was released on 2011-10-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Great guide to Self-Improvement, Human Relations, & how to tear down negativity & rebuild a positive mind frame for success!

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Seeking A Better Me written by Claudia Helt and published by Balboa Press. This book was released on 2023-09-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, it is time for you to discover who you really are! Somehow, in some way, you and this book, Seeking A Better Me! have crossed paths at this particular time in this particular place for a reason that may or may not be known to you. Curious? Yes. Mysterious? Indeed. A coincidence? Not a chance! Dear Reader, accept the reality that the appearance of this book is a reminder. Seeking A Better Me! is more than just a title for a new book. It is a message for all of us! We all need gentle reminders that ground us back into reality and this message does that. I want to be a better me! Don’t you? Just imagine what can happen if you and I decide to be the people we are meant to be. Seriously, let yourself imagine this idea. We both have more to offer to this remarkable life we are living. We both have more to offer this wonderful planet that we are living upon. And we both have more to offer each other and all those others around us to whom we rarely give a moment of our time. Dear Reader, I truly want to be a better me and I hope you do as well. Shall we take this next bold step together? Let’s accept this invitation and become the better people we are intended to be! Hand-in-hand, heart-to-heart, let’s do this!

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book A Better Me written by Gary Barlow and published by Bonnier Publishing Ltd.. This book was released on 2018-10-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Number One Bestseller Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work and depressed. Faced with an underperforming solo career, tireless media taunts and the other cruel twists of fate, Gary turned to food. For nine years, he struggled with his weight and went on every diet imaginable before eventually asking a doctor what the 'cure' for obesity was. That was when he realised that he would have to change his life dramatically. So how did he go from an obese, out-of-work pop star to becoming a hugely successful superstar of music and TV, as well an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before? In this extraordinarily honest memoir, Gary tells of his journey back to professional success, as well as mental and physical health. A Better Me is a remarkably frank account of Gary's life as he battled with his demons, endured personal tragedy, and staged one of the most thrilling professional comebacks in decades. In his warm, witty and authentic voice, Gary recounts his story with compelling insight, captivating sincerity and a human side that people rarely see. From returning with a critically and commercially successful Take That and reigniting his own legendary songwriting career, going beyond recorded music to forge success on TV with The X Factor and Let It Shine, to overcoming his weight problems and crippling obsession with food, this is the story of how Gary found balance in both his personal and professional life. Here is one of the UK's most beloved pop stars, more open, honest and raw than ever before.

Download or read book I killed Myself for a better me written by Vijay Kumar Nair and published by Blue Rose Publishers. This book was released on 2023-06-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not about winning or coming first in the finishing line. It’s about enjoying each and every moment of the journey. This book touches on those aspects which have the potential to change your life. It has the power to unleash unlimited energy in you. To stay positive is the golden rule of winning the battle called life. The author tried to include all the possible points which can help to keep you inspired day in and day out. With stories from life and with short stories, the Author tried to explain the points which can be useful to find a new you within you. These topics are like a flap in the wings of the aeroplane which looks so small, but have the power to control the multi-ton aircraft lifts and drags. It’s like a small spark in the forest which can end up in a big wildfire. These aspects might look small but have the power to change your destiny.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book I Drove a Red Car to a Better Me written by Dean Skewes and published by Balboa Press. This book was released on 2021-03-17 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dean Skewes draws on his life experiences as a sheep shearer and farmer in sharing this life-changing journey that he and his family went on after a car accident.

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Better You Better Me written by Jason Matthews and published by Jason Matthews. This book was released on 2014-09-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders. You’ll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams. Success and prosperity are in your power. Deeper, more meaningful relationships are there too. You’ll surge with gratitude for the abundance life delivers. It’s time to embrace the “new you.”

Download or read book Letters From A Better Me written by Rachael Wolff and published by Mango Media Inc.. This book was released on 2020-02-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-affirming practice that “takes [you] on a complete journey from the depths of chaos to true empowerment” (Becca Anderson, author of Prayers for Hard Times). By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Letters from a Better Me provides unique tools and practices to help you become the very best and strongest you can be. After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book shows us how to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus. You’ll find: Letters that promise to inspire and empower you to pursue positive change Guides at the end of each chapter for writing your own letters A chance to grow from difficult times and write your way back to who you want to be

Download or read book The Bodyjoy Plan written by Mindy P. Buxton and published by Xlibris Corporation. This book was released on 2009-06-13 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.

Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

Download or read book The Politically Incorrect Success System written by Larry Winget and published by Gildan Media LLC aka G&D Media. This book was released on 2020-04-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cancer of political correctness has not only helped to form a society of insincere, oversensitive, and under-achieving people-it has deprived individuals from the joy of living authentically and boldly. Well, living authentically and boldly has never been a problem for Larry Winget. Known as the Pitbull of Personal Development, Larry is not afraid to tell it like it is about what it takes to be successful. And he's also not afraid of skewering some of those well-known shibboleths of personal development---like The Law of Attraction and the path of effortless success that are peddled by so many motivational speakers. In this book, Larry will take on the political correctness that has infected our society, and the personal development industry. He’ll outline an effective back to the basics approach to help YOU be more successful. Larry still believes that hard work and excellence are the keys to success and communicates that like no other person on the planet can! Larry makes you think. He makes you uncomfortable. He offers common sense solutions that are impossible to argue with. On top of all that, he is hilarious. Learn: • Why being politically correct will leave you unhappy, uninspired and unsure about your future. • Why it takes a contrarian approach to be successful and true to yourself in this upside-down politically correct world. • Why you need to fix yourself first rather than putting your focus on how to fix others or society. • Why letting go of your need for approval is essential to happiness. • How to get to the point and ask for what you want in life-directly and decisively. • How to make big, bold and brash plans for your life. • The biggest problem preventing entrepreneurs from being successful in business in our modern world. • How getting rid of politically correct excuses about money can save you financially.

Download or read book A Game Plan for Life written by John Wooden and published by Bloomsbury Publishing USA. This book was released on 2011-03-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The UCLA Bruins coach pays tribute to the individuals who helped foster the values that shaped his career, and shares interviews with people he mentored throughout the years, including Kareem Abdul-Jabbar and Bill Walton.

Download or read book Prayers from the Heart written by Dorothy Felton McDougald and published by Xlibris Corporation. This book was released on 2009-01-24 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.