Download or read book Come to Life Your Guide to Self Discovery written by Thomas W. Iland and published by . This book was released on 2017-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book helps youth with exceptional needs learn about themselves and begin to answer important questions about the future. Written by a young man with autism and his educator mother for youth with disabilities and the parents, teachers and mentors who are helping with the transition to adulthood.

Download or read book Your Self Discovery Guide written by John Monyjok Maluth and published by CreateSpace. This book was released on 2015-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Your Self-Discovery Guide", you will start the journey into yourself. The book is written in order to "inform" our minds of the facts about who we are. Are we apes? Are we just a mixture of chemicals? Do we have souls or spirits beside our physical bodies? How to we know all these things? After this, the book then guides us to "accept" the real us in whatever view we hold. And finally, it helps us "practice" these facts in everyday life. The author shared what changed his own "world-view" and actions at the end of the book. This guide is for both the author himself, as well as for you. Read it, take whatever you are able to digest, and use it before you expire! As usual, it is not all the advice in this book that will be of great influence to everyone on earth. Yet, you will be guided to know who you are. You will get help in loving yourself, just as you are.

Download or read book Self Love Guided Journal written by Soul Scroll Journals and published by . This book was released on 2020-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.

Download or read book The Healing Journey written by Vernette V. Ayers and published by . This book was released on 2021-05-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

Download or read book 40 Days and 40 Nights written by Ilene Segalove and published by Andrews McMeel Publishing. This book was released on 2009-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing something for 40 days can make or break a habit. Throughout history, 40 days has been known as a sacred period of time, and is often referred to in the Bible and ancient scriptures as the length of time required for enacting change. This interactive journal helps readers dedicate a manageable but inspired time and space for conscious growth.

Download or read book Learn to Meditate Find Deep Relaxation Relieve Stress and Anxiety Enhance Creativity written by David Fontana Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

Download or read book The Book of Life written by Dr.Rajan Pandey and published by Notion Press. This book was released on 2016-08-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK OF LIFE is not another book that should find its way to the self-help shelf; rather it’s a coach for life adding a Midas touch. It is that missing jigsaw piece that will help you solves the puzzle of life. It does not promise to make you a millionaire or a billionaire; rather it is a manual of self-development. It is an approach to a positive way of life; it is your best friend and guide. It discloses secrets about Karma and its circle, silver lines, mistakes that help learn, anger management, communication, dreams, and aspirations. It coaches you and helps build a positive attitude. It motivates you and boosts your self-esteem. Also, it brushes your interpersonal skills and translates positive thinking into SUCCESS all this in a simple yet practical and effective way. This book will definitely give you a winning edge.

Download or read book The Self Discovery Book written by Michael Cavallaro and published by Inner Self-Improvement. This book was released on 2020-02-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!

Download or read book Self Discovery Workbook written by Crystal Benjamin and published by . This book was released on 2020-05-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Cannot Truly Connect With Others If We Continue to Hide Our True SelvesThe purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully, the good and the not so good. The amazing experiences and the terrible ones. With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being. Some of us, have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal. We cannot truly connect with others if we continue to hide. But I get it, our past experiences with family members, friends, and leaders in our society may have taught us that suppressing our emotions prevents unnecessary drama and conflict. We subconsciously view conflict as a bad thing; a thing we will do anything to avoid. However that's the perfect recipe for hopelessness. As you go through this workbook, I encourage you to open your mind to the opportunities you can derive from conflict. You'll learn that changing your thinking could change your life.Dr. Crystal Benjamin is a couples therapist and life coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. She provides counselling and coaching services to individuals and couples. Also, various companies in the private and public sectors have accessed her consulting services.

Download or read book Note2Self written by Terri Floyd and published by . This book was released on 2019-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Note2Self Journal was created to be open and honest. With helping start the process of you getting a clear direction of whom you are and finding your purpose. Included in this journal are positive quotes and thought-provoking prompts that will have you digging deep to help process where you are currently and where you're going.

Download or read book Soul Searching Journal written by Sarah Stillman and published by Simon Pulse/Beyond Words. This book was released on 2001-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere deep inside, we all know what’s best for us—it’s only a matter of listening. The Soul Searching Journal is about tuning into your own inner wisdom and by doing so, discovering more about yourself. There are plenty of activities in this journal to put you on the path to self-discovery, but keep in mind that these are suggestions—nothing about journaling is set in stone. You can use this journal to channel your creativity, sort out problems, or make sense out of life—whatever you want. The more you write, the more you’ll love it and the more you’ll discover about yourself!

Download or read book The Self Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

Download or read book Self discovery Questions written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2015-06-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.

Download or read book From Wed to Widow written by Shelley McKinley and published by . This book was released on 2021-04-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes sense the day before a spouse dies, makes none the day after. For a new widow, the goals and aspirations once shared with a spouse can feel daunting and impossible once she's left to experience them alone. Transitioning through the phases of grief becomes more and more overwhelming and isolating and the process presents more questions than answers-struggles than clarity. However, although widowhood may cause you to feel abandoned and lost, God's word tells us we are special and covered. From Wed to Widow: A Guide to Self-Care, Self-Love, and Self-Discovery offers practical and relatable guidance to get you through your "Year of Firsts" while centering and recognizing your grief along the journey. It takes you through Isaiah 54, from the perspective of a new widow, and gives you sensible strategies to use during some of your most difficult days. While From Wed to Widow is Bible-based, it is suited for modern living and includes topics ranging from managing loneliness to choosing and removing certain people and things from your life.

Download or read book Breathe Believe Balance written by Shayamal Vallabhjee and published by Pan Macmillan. This book was released on 2020-08-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book Things To Know About Self Love written by Etta Arlene and published by Independently Published. This book was released on 2019-04-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30 Day Affirmation Guide to help you stand strong against doubt, life pressures, and facilitate you in loving yourself more. You are amazing. Start believing the truth of your greatness today.What Are Affirmations?Affirmations are statements used to change our subconscious mind. They are a tool to assist in removing limiting belief systems. Think about the things you say to and about yourself. Those things you say you ultimately believe as your truths. By using positive self-love affirmations you will start to reprogram your mind into knowing how awesome you truly are.How to Use Affirmations: Say the positive affirmation to yourself (or out loud) all throughout the day. Say them until you believe them. Feel what you are saying. Keep saying them until you know they are true. Affirmations can also be used in place of negative thoughts to help release negative thought patterns. Every time you say something negative about yourself, counter and replace it with a positive one. For example, if you think "My hair looks bad." replace the affirmation with "I am beautiful".About Our Guide: Our guide is designed to help you on your journey to self-love. Self-love is so important. Everything starts with loving yourself. Every day you will receive a new affirmation for 30 days. For that day alone repeat the affirmation over and over again with the goal of feeling it as true. Though optional, you may keep using that same affirmation for several days until you thoroughly believe it. If any affirmations really stand out to you, use it as long as you may need.