Download or read book 90 Days to Your Best Shape written by Chris G Wenchell and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential in 90 Days! "90 Days to Your Best Shape: A Science-Based Fitness Transformation" is your roadmap to achieving your fitness and wellness goals in just three months. Crafted with precision and backed by scientific principles, this comprehensive guide is your key to a healthier, stronger, and more vibrant you. Designed for individuals aged 18-45 who are eager to shed stubborn fat and revitalize their health, this book offers a personalized approach to fitness. From nutrition essentials and workout routines to mental resilience, it covers every aspect of your transformation journey. Inside, you'll discover: - Nutrition for Success: Dive into the Slow Carb Diet principles, master macronutrients, and access sample meal plans and recipes to fuel your progress. - Effective Workouts: Unleash your potential with high-intensity resistance training and progressive overload. Detailed workout routines cater to all fitness levels and goals. - Periodization and Variety: Prevent plateaus and keep the results coming with workout variety and the power of periodization. - Monitoring and Accountability: Stay on track with tracking tools, consistency principles, and the support of accountability partners. - Recovery and Rest: Learn the importance of rest, stress management, and quality sleep in your fitness journey. - Troubleshooting Plateaus: Overcome common obstacles and master emotional eating and behavior change. - Lifestyle Considerations: Understand how daily habits, stress, and well-being contribute to your success. - Mindset and Motivation: Stay positive, stay motivated, and thrive throughout your transformation. Backed by insights from renowned fitness and wellness authors, real-life case studies, and personal testimonials, this book offers a holistic approach to achieving and maintaining your best shape. Your transformation begins now. Commit to your fitness journey, follow the science, and let "90 Days to Your Best Shape" guide you to the health and vitality you deserve. Don't wait-start your journey today!

Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Download or read book How to Achieve Your Desired Shape in 90 Days written by SATAPOLCEO and published by satapol Channarong. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Achieve Your Desired Shape in 90 Days Have you ever dreamed of achieving your desired shape in a short time? Have you tried various methods but didn't succeed? This book can transform your life! "How to Achieve Your Desired Shape in 90 Days" is a comprehensive guide that covers everything you need to achieve your dream shape. Whether you are a beginner or have experience in exercising, this book will be a powerful tool to help you achieve your goals effectively and sustainably. Why Choose This Book? Clear and Comprehensive Training Plan: This book provides a clear and step-by-step training plan that covers muscle training, cardio training, and flexibility training. It is adaptable to all fitness levels. Expert Nutrition Advice: We offer nutritional advice that helps you choose the right and balanced food to ensure your body gets the necessary nutrients and can recover effectively. Tips and Techniques from Experts: We include tips and techniques from experts to help you train correctly and safely, reducing the risk of injury. Motivation and Encouragement: This book not only provides information and advice but also helps build motivation and encouragement to follow through with the plan. Inside the Book Setting Clear Goals: Learn how to set clear and measurable goals that will guide your efforts effectively. Preparation Before Starting: Get advice on how to prepare before starting your training and how to check your health to ensure readiness. 90-Day Training Plan: A comprehensive and diverse training program that helps you build muscle and lose fat. Measuring Progress: Methods to measure and track your progress so you can see the overall changes and make necessary adjustments. Mental Health Care: Advice on how to take care of your mental health to stay motivated and committed to the plan. Expert Recommendations: Tips from doctors, nutritionists, and personal trainers to guide you safely and effectively towards your goals. Are You Ready to Transform Yourself? If you are ready to transform yourself and achieve your desired shape in just 90 days, this book is the guide you need. Don't wait! Start your journey towards your dream shape today with "How to Achieve Your Desired Shape in 90 Days." SATAPOLCEO

Download or read book Happy Healthy Fit written by Liz Nierzwicki and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.

Download or read book Creating the French Metabolism written by Kelley Pom and published by Independently Published. This book was released on 2019-07-31 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it that the French stay slim while enjoying amazing cuisine? Wine? Bread? It's easy, if you're French. But what about the rest of us?Yes, there have been books written by French women explaining the phenomenon, but they all have one thing in common - the curse of knowledge. Here are the secrets of the French metabolism, written for American women by an American woman. You'll learn the 3 Factors which are key to creating your French metabolism, and easy, basic guidelines to apply to any diet, or no diet at all, which allow you to achieve and maintain your ideal body weight.This book is for you if ...-You've tried everything from paleo to vegan and can't stick with it long enough to get results, or gain back everything as soon as you stop-You can lose weight but just can't maintain it-You've steadily gained a pound or two year after year (or want to avoid that)-You're just not sure what or how to eat to maintain your "happy weight"-You're a closet eater-You want to be one of "those people" who can enjoy great food and not obsess about itBienvenue to your new metabolism!

Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Download or read book Get Your Better Shape 90 Days Weight Loss Journal for Women written by You Happy I Happy and published by . This book was released on 2021-05-16 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Get Your Copy Now! to Get Your Better Shape in 90 Days! It's Guaranteed To Love! -- In This 90 Days Weight Loss Journal You Will Find : ✔ My Starting Point : Where you can record your starting measurements ✔ My Specific Goal To Achieve : To write down your goal measurements ✔ 90 Days Preview : To keep an overview of your progress ✔ Weekly check in (13 Weeks) : To keep an overview of your progress ✔ 30/60/90 Day Status Update : To track your weight and body measurement losses ✔ Lovingly designed pages to track your exercise / activity, food, water intake, caffeine, sleep, your mood ✔ Plenty of space to make notes ✔ Size: 8.5"x11" big enough for your writing and small enough to take with you ✔ Premium Glossy Cover Design The 90 daily progress pages let you track : ✔ Weight / Date ✔ Food (Breakfast, Lunch, Dinner, Snacks) ✔ Exercise / Activity ✔ Water intake ✔ Caffeine intake ✔ Your mood ✔ Sleep time ✔ How to make tomorrow better / Notes section Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated 90 Days Weight Loss Journal Today! This simple 90 Days Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.

Download or read book The Hollywood Body Plan written by David Higgins and published by Hachette UK. This book was released on 2019-01-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

Download or read book The 90 Day Bodyweight Challenge for Men written by Mark Lauren and published by Riva Verlag. This book was released on 2016-02-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Download or read book The 30 Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Download or read book The 90 Day Home Workout Plan written by Dale L. Roberts and published by Lulu.com. This book was released on 2018-12-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.

Download or read book The Cut written by Morris Chestnut and published by Grand Central Life & Style. This book was released on 2017-04-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Download or read book Tina Vindum s Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.