Download or read book 90 Days to Holistic Wellness written by Tracy Martorana and published by Balboa Press. This book was released on 2015-05-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever notice that you dont feel energized and excited about life? That your body doesnt feel nourished and your mind is not engaged? Maybe you have thought about making some healthy changes to your lifestyle, but lack the motivation or dont know where to start? In 90 Days to Holistic Wellness, Tracy Martorana, a nutrition & wellness consultant/herbalist will guide you on your way to a healthier, happier, and more fulfilling life. You will follow the process that Tracy uses with her clients, making small changes every week. These changes vary from nutrition, to journaling, to having fun. They are simple changes that anyone can manage, but they add up to a substantial benefitin just three months! Every week will focus on a specific topic and Tracy provides many ideas for improvement within each. Week after week you will build on these changes, allowing you to slowly build new habits and enjoy the positive benefits of these improvements. 90 Days to Holistic Wellness provides you with tools to set and track your goals, keeping you accountable and allowing you to appreciate all the changes you will make. Are you ready to enjoy a healthy, happy, and fulfilled life in just three months? 90 Days to Holistic Wellness is the place to start.
Download or read book Prostate Health in 90 Days written by Larry Clapp, Ph.D./J.D. and published by Hay House, Inc. This book was released on 1997-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let them cut or fry your prostate! This proven, patient-tested program can restore vigorous prostate health in just 90 days. “This book is a must-read for anyone who has cancer of the prostate or wishes to maintain optimal prostate health. It provides the reader with a road map for the latest cutting-edge technologies in medicine.”— MICHAEL GALITZER, M.D., THE AMERICAN HEALTH INSTITUTE Each year, 40,000 American men have their prostates surgically removed or burned with radiation, often within 48 hours of cancer diagnosis. While doing so may eliminate an immediate problem, it will result in reduced quality of life, often including impotence and incontinence. And, unfortunately, surgery and radiation don’t work as well as claimed. Often the cancer recurs—35% require retreatment within five years. This book will teach you how to: · STOP PROSTATE TROUBLE IN ITS TRACKS using nutrition, massage, herbs, homeopathy, and other alternative healing approaches. · UNDERSTAND WHAT CAUSES PROSTATAE CANCER, including toxins from your diet, drugs, the environment, pesticides, and parasites—all relatively easy to change. · REVERSE THE CANCER-CAUSING EFFECTS of dental toxins from hidden infections, root canals, and the 50% mercury content in silver-amalgam fillings. · CLEANSE AND STRENGTHEN VITAL ORGANS, including your colon and prostate. · ENHANCE YOUR SEX LIFE and become physically and mentally stronger. · VIRTUALLY ELIMINATE YOUR CHANCE FOR DISEASE by balancing your pH. The prostate is that vital center from which men derive their vitality, creative energy, and sexual drive. Without it, overall health and quality of life is severely diminished. That’s why it’s important to take care of your prostate health now, before trouble begins. Waiting for symptoms may be waiting too long. Often there are no warning signs, even in cases of advanced cancer.
Download or read book Holistic Treatment in Mental Health written by Cheryl L. Fracasso and published by McFarland. This book was released on 2020-09-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.
Download or read book Invitation to Holistic Health A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Download or read book The Book of Ayurveda written by Judith H. Morrison and published by . This book was released on 1995 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holistic Health for Adolescents written by Nada Milosavljevic and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including acupressure, aromatherapy, yoga, sound/music therapy—to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and therapies. This all-inclusive book is one-stop shopping for teens and parents looking for new, synergistic, and different ways to handle life’s problems. As both a trained medical doctor on the faculty at Harvard Medical School and a noted complementary and alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.
Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more
Download or read book 90 Days of Spiritual Intimacy written by Clephane W. ''Terrific'' Roberts and published by Xlibris Corporation. This book was released on 2012-09 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: "90 Days of Spiritual Intimacy is a life-changing, mind-transforming and soul-inspiring work of excellence. By making the profound simple and the simple profound, the energetic, enlightened C. W. "Terrific" Roberts has put spiritual intimacy within the reach of all who are willing to embrace it. Purchase it! Read it! Be transformed by it!" Pastor Howard Simon Family Therapist and Author of 101 Elements of Excellence. "90 Days of Spiritual Intimacy takes you on a journey of abundance and excellence. It lays the foundation for discovering and experiencing the depth of God's love for each of us and thereby it opens up a vast new range of opportunities and successes." Nichole Grant Information Technology Instructor "In time when many are extremely busy with the demands of a fast paced society, Clephane Roberts has provided us with a systematic format to keep us in tune with our Saviour Jesus Christ. This simple, yet profound approach to spiritual development is long overdue. As a Minister/Counselor, I view this book as a must read for those seeking spiritual direction and emotional healing. Christians who often struggle in maintaining a strong devotional life, now have a great resource to assits them in their quest for spiritual intimacy with God. It is my belief that this book will inspire all Christians in their walk with God." Pastor Cecil Cornelius Minister of Counseling and Pastoral Care Cornerstone Baptist Church Arlington, Texas "If 90 Days of Spiritual Intimacy accomplishes one thing, it is this: it parachutes spirit-filled insights into your everday-ness. More than a devotional book, C. W. "Terrific" Roberts offers readers the participatory manual that is at once eminently sophisticated, analytically user-friendly, provocatively practical, and profoundly transformational. Read this book and you will discover its compelling power to challenge and change you." Dr. Isaac Newton Inspirational Speaker and Author of Several Books including: Fix It Preacher: Meditative Conversations Between Pulpit and Pew
Download or read book THE DEMODEX SOLUTION The Ultimate 90 Day Treatment Program to Eliminate Demodex Mite Heal Skin Troubles Tackle Inflammation Naturally written by Dr. Anna Ivakhnenko and published by Amazon.com Services LLC . This book was released on 2023-11-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering if your skin concerns like acne, rosacea, red nose, pimples, and a range of other conditions could be linked to Demodex mites? Discover the ultimate solution in this comprehensive guide to regain your skin's health. Enter the microscopic world of Demodex mites and explore their potential connection to a myriad of skin conditions such as rosacea, blepharitis, seborrheic dermatitis, atopic dermatitis, eczema, pruritus, itchy skin, formication, a crawling sensation, redness, hair loss, androgenic alopecia, baldness, aging skin, rough skin, wide pores, freckles, spots, fine wrinkles, dermatosis, rash, and facial discoloration. Understand their triggers and profound impact on your skin's well-being. Discover a comprehensive arsenal of strategies – from holistic remedies to state-of-the-art medical treatments and tailored skincare regimens – all meticulously crafted to combat and conquer Demodex mites. The book delves into the "Demodex Diet," categorizing Yes, No, and Maybe foods that can impact Demodex overgrowth. It explores recipes and supplementation, presenting a step-by-step program for effective Demodex control. Uncover the power of Demodex fighting foods designed to support skin health and combat these microscopic intruders. Real-life stories, expert insights, and actionable steps await you, promising a transformative journey towards renewed skin confidence and improved overall well-being. Inside "The Demodex Solution" Understanding Demodex Mites Invisible Intruders: Explore the microscopic creatures dwelling on your skin. Impact on Skin: Learn how their presence might trigger a vast array of skin conditions. Combat Strategies Natural Healing: Embrace natural remedies and lifestyle adjustments to effectively control mites. Advanced Medical Treatments: Grasp the latest medical approaches simplified for easy understanding. Tailored Skincare Regimens: Implement specific routines to prevent mite proliferation. Insights and Support Real-Life Stories: Connect with individuals who have successfully battled Demodex-related conditions. Expert Advice: Gain insights from dermatologists and specialists offering practical guidance. Actionable Steps: Implement easy-to-follow strategies for immediate relief and long-term skin health. The Demodex Diet and Fighting Foods: Readers will be intrigued by the Demodex Diet, Yes-No-Maybe foods, and the revelation of Demodex fighting foods, equipping them with a powerful dietary tool in their fight against mites. Transformation Journey Regaining Confidence: Embrace a life where skin concerns no longer impact your confidence. Reclaiming Skin Health: Follow a clear path towards healthier skin and improved overall well-being.
Download or read book 5Starfit In 90 Days written by Christopher N Weston and published by Christopher Weston. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step guide to lifestyle change.
Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Download or read book Happy Healthy Fit written by Liz Nierzwicki and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.
Download or read book No Doctors Required written by Larry Trivieri Jr and published by Gatekeeper Press. This book was released on 2021-04-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book to ever be officially endorsed by the acclaimed Academy of Comprehensive Integrative Medicine, No Doctors Required is a must-have guide for everyone wanting to take control of their health using proven, and in many cases cutting-edge, self-care approaches they can do on their own. Most of these health-boosting methods aren't even known by most doctors. The information in No Doctors Required has never before been compiled in a single volume. Drawing on the author's nearly 30 years of research as a noted lay health expert and the recommendations of 15 of the world's most visionary health experts, including Drs. C. Norman Shealy, Zach Bush, W, Lee Cowden, Stephen Sinatra, and Brad Nelson, No Doctors Required introduces readers to the 10 most essential keys necessary for creating excellent health, and then empowers them with how-to instructions for optimizing each of those keys in their own lives and the lives of their loved ones. Among the many benefits this book provides are: A listing of important medical tests readers can obtain on their own to quickly discover their current health status far more accurately than conventional medical tests are capable of showing. Techniques for discovering the best diet for their unique nutritional needs. A quick and effective self-test for discovering food allergies and sensitivities. A unique discovery that supports the health of the GI tract and provides rapid protection against harmful toxins, including glyphosate. A powerful 4- minute exercise routine that provides significant cardiovascular and strength training benefits without the need for equipment or trips to the gym. A powerful method to quickly and permanently heal unresolved emotions and beliefs and the physical health ailments they can cause. Multiple methods for achieving healthy sleep. Plus much more. Book Review 1: "I highly recommend No Doctors Required as an important resource that teaches readers how to quickly improve their health using the powerful self-care healing methods it shares." -- Dr. Joseph Mercola, Founder of Mercola.com Book Review 2: "No Doctors Required is a book that is very needed at this time when the medical system in the USA is becoming less and less capable of truly helping most patients. The practical knowledge and self-care methods Larry Trivieri Jr and over a dozen other acclaimed health experts share in this book can be easily implemented by readers to take command over their own health and well-being. Everyone who wants to understand, gain, and maintain good health will benefit from reading No Doctors Required and applying its life-enhancing principles to their lives." -- Elle Macpherson Book Review 3: "As a celebrity cancer survivor, health activist, and founder of the Cancer Schmancer Movement, I come in contact with countless authorities in the health space. Few doctors whose paths I’ve crossed are as brilliant at understanding the body as a system and supporting its ability to function at an optimal level than Dr. Lee Cowden. I have written everything down that he has recommended to me like gospel because I know what a medical genius he is! In No Doctors Required, Dr. Cowden and over a dozen other health experts share their expertise with Larry Trivieri Jr to guide you to better health through proven self-care methods most doctors know nothing about. Do yourself a favor and listen to them!" -- Fran Drescher
Download or read book Unmedicated written by Madisyn Taylor and published by Simon and Schuster. This book was released on 2018-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Download or read book Exploring spirituality and medicine Navigating the path to holistic wellness written by Usha Topalkatti and published by KVR Book Central. This book was released on 2023-10-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the realms of science and spirituality often seem worlds apart, there exists a profound intersection that has the potential to redefine our understanding of health and well-being. "Exploring Spirituality and Medicine: Navigating the Path to Holistic Wellness" invites you on a journey that transcends the boundaries of conventional medicine, guiding you through a fascinating exploration of the profound connections between the human spirit and the practice of healing. This book is an endeavor to bridge the gap between the empirical and the ethereal, to navigate the harmonious dance of the body, mind, and spirit. Each chapter delves into the intricate connections that exist between our physical health, the energy centers known as chakras, and the boundless potential of our spiritual selves. Our exploration takes us from the fundamental understanding of spirituality's role in medicine to the profound practices that can transform our health and lives. In Chapter 1, "Introduction to Spirituality and Medicine," we lay the foundation for this transformative journey, emphasizing the importance of recognizing the spiritual dimensions of our well-being. Chapter 2, "The Science of Chakras," takes us deep into the energy centers of the body, unravelling their significance and their impact on our health. Chapter 3, "The Mind-Body Connection," explores the intricate interplay between our thoughts, emotions, and physical health. We then move on to the profound relationship between "Spirituality and Health" in Chapter 4, demonstrating the healing power of our spiritual selves. Chapters 5 and 6, "Spiritual Practices for Health" and "Spiritual Healing of Illness," provide practical insights into incorporating spirituality into your daily life and utilizing it as a powerful tool for healing. The transformative journey culminates in Chapter 7, "Reiki: The Crystal Journey of Healing," where we explore the ancient and mystical practice of Reiki, a pathway to profound healing and spiritual growth. This book is a heartfelt invitation to embark on a voyage that will inspire you to embrace the unity of body, mind, and spirit. It is a tribute to the enduring spirit within us and the limitless potential it holds for healing and transformation. Whether you are a healthcare professional, a spiritual seeker, or simply someone curious about the connections between spirituality and medicine, this book offers you a compass to navigate the path to holistic wellness. As you embark on this journey, may you discover the power of spiritual healing and the profound impact it can have on your life. Welcome to a world where science and spirituality harmoniously converge, offering a new perspective on health and a path to holistic well-being. Let us embark on this enlightening journey together.
Download or read book Lose 90 Pounds in 90 Days written by Abigail Fletcher and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed The time has come. You are tired of struggling with weight loss, and with weight loss plans that don't work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime. You don't want to mess around with more fad diets, and you don't want to spend another day wishing you were the size you want to be, wearing the clothes you want to wear, and wishing you could feel good about how you look. You want results, and you want them now. But, weight loss is hard, and with a world that sends so many mixed messages, it's hard to know which plans are going to work, and which will leave you feeling stuck and frustrated all over again. That's where this book comes in. In it, you are going to find the answers you need to get the results you want. I know what it's like to struggle with weight, and in this book, I reveal the secrets you need to lose weight and feel great about yourself. It doesn't matter how much weight you have to lose, or how many times you have tried before and failed. This book yields results, and within three months, you are going to be at your goal weight, feeling good about yourself, and ready to take on summer with a passion. No more stressing about what you can and can't eat. No more feeling winded after walking up a flight of stairs. This is the program that addresses the real reason you haven't been losing weight, and gives you the keys you need to finally make it happen. Learn how to maximize weight loss in short periods Learn how to enjoy the journey of weight loss and succeed Enjoy a variety of meals that will help you reach your goals Learn new exercises that will boost your metabolism And more! Download your E book "Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed!"Buy Now with 1-Click" button!
Download or read book Drugs and Society written by Glen R Hanson and published by Jones & Bartlett Learning. This book was released on 2024-08-30 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a long-standing, reliable resource Drugs & Society, Fifteenth Edition continues to captivate and inform students by taking a multidisciplinary approach to the impact of drug use and abuse on the lives of average individuals. The authors have integrated their expertise in the fields of drug abuse, pharmacology, and sociology with their extensive experiences in research, treatment, drug policy making, and drug policy implementation to create an edition that speaks directly to students on the medical, emotional, and social damage drug use can cause. NEW - Includes new and updated content on important topics, such as: - The potential value of genetics in assessing risk, consequences, and treatment of drug use disorder or addiction - The abuse and extent of performance-enhancing drugs in athletic and sport activity - Statistics of use and the impact of drugs of abuse - The value of forensic drug testing - Recent findings concerning the extent of vaping and its negative long-term consequences - The escalation of American overdose deaths due to opioids directly related to both prescription abuse and the emergence of illicit fentanyl in counterfeit medications - The pharmacological and behavioral characteristics of alcohol use and abuse including major costs to society - The pattern of methamphetamine resurgence uses in the United States and its trafficking patterns from Mexico, as well as the recent connections between methamphetamine and heroin/opioid use - The use of hallucinogenic drugs such as Ecstasy (MDMA) to treat mental conditions such as posttraumatic stress disorder and the use of ketamine to treat depression - Problems associated with the rapidly escalating drug costs in the U.S. and how to address these challenges - Tobacco regulation by the FDA and the continued increase in the popularity of e-cigarettes - Recent changes in most state marijuana laws in the United States that legally redefine marijuana as medicine for neurological and mental health issues and most recent events to make it a legal drug for recreational marijuana use. Engaging boxed features throughout the text include: Holding the Line: vignettes that help readers assess governmental efforts to deal with drug-related problems Case in Point: examples of relevant clinical and/or social issues that arise from the use of each major group of drugs Here and Now: current events that illustrate the personal and social consequences of drug abuse Family Matters: examples of how genetics and heredity contribute to drug abuse Prescription for Abuse: current stories that illustrate the problems of prescription abuse and its consequences Point/Counterpoint: exposes students to different perspectives on drug-related issues and encourages them to draw their own conclusions.
