Download or read book The Self Healer s Journal written by Rachel Havekost and published by . This book was released on 2020-05-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Download or read book Happy Today written by Max Lucado and published by . This book was released on 2019-09-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you happy? Do you live a life filled with genuine, unabashed joy? The path there may surprise you. You aren't in charge of the weather, the traffic, or the occupant of the White House. But you can always increase the number of smiles on our planet. You can lower the anger level in your city. You, yes you, can help people to sleep better, laugh more, hum instead of grumble, walk instead of stumble. And don't be surprised when you begin to sense a newfound joy yourself. That's what this book is about: the unexpected path to joy. In this 52-week guided journal, each week includes an excerpt of Max's writing, primarily from How Happiness Happens. Each entry also includes a scripture and a guided journal prompt, alongside journaling space with photos and beautiful illustrations on each spread. This beautiful book is great to work through independently or as you read Max Lucado's How Happiness Happens. By walking through the "one another" passages found in Scripture, Max equips you with both an overarching way of living and practical day-to-day actions that produce a life of happiness and moments of true joy. You'll discover the secret that the Bible teaches and research affirms: doing good does good for the doer. This guided journal will help you discover what happiness is and how to find that deep, lasting, heart-brimming-over kind of happy.

Download or read book 90 Day Guided Journal to Happiness written by Mark Pappas and published by . This book was released on 2020-02-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through positive daily affirmations, self reflection and guided prompts you will change your mindset and learn to become a happier person. Included in this "90 Day Guided Journal To Happiness" are powerful prompts to guide you along your journey. Find a reason to smile at least once during the day. Cause someone else to smile. On a scale of 1 to 5 how do you feel? Be honest. Read positive affirmations aloud daily. Once a month take time to write about yourself. Self reflection is a critical part of getting to know yourself.

Download or read book Happier Mind Journal written by Matthew Mignona and published by . This book was released on 2017-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happier Mind Journal is both luxurious to the touch and visually beautiful. Finally, there's a journal that you will want to complete all the way to the end. Start every morning with gratitude and intention. Focus on the positives and expect great things to happen. Made from the highest quality linen and printed on thick 150 gram paper.

Download or read book Health Wealth and Happiness Journal A 90 Day Guided Journal to Manifest Your Dreams written by Diana Previs and published by Manifest. This book was released on 2019-06-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone-yes, including you!-is capable of accessing the health, wealth, and happiness they desire, and journaling is an excellent way to accomplish that. A regular journaling practice can help you tap into your dreams and manifest what you really want. The key lies in building a consistent, positive journaling habit. But in a modern world full of constant distractions and interruptions, it can be challenging to channel your focus into realizing your goals and to journal in a purposeful way. That's why Happy Gut, Healthy Lives producer, self-actualization coach, and certified Reiki master Diana Previs has created this helpful 90-day journal. With Health, Wealth, and Happiness: A 90-Day Guided Journal to Manifest Your Dreams, Diana will help you cut through the noise, quiet your mind, manifest what you desire, and learn how to sustain your focus for future manifestations. Inside this journal, you can look forward to: daily thought-provoking questions to help you pinpoint what you want right now end-of-day reflection prompts magical manifestation tips, thoughts, questions, quotes, and words of encouragement Proceeds from journal sales will be regularly donated to non-profit organizations that support people who suffer from depression and anxiety-related illnesses. About the Author Based in Chicago, IL, Diana Previs is a healing arts specialist who produces an online platform for health and wellness. She is also a mind, body, and spirit coach for executives and entrepreneurs keen on optimal living and working. To learn more, visit dianaprevis.com.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book 90 Day Gratitude Journal written by No Ducks No Rows Publishing and published by . This book was released on 2021-06-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is habit forming. True happiness comes from within and cannot be purchased. Once you recognise what brings you joy you can start to arrange your days and life so more of it can happen. Practicing gratitude daily is a great place to start, creating an awareness and appreciation of your life. Even when life throws us challenges, in a positive mindset we can answer the question "this is good because...". Look for the good and be open to learning lessons along the way. To help reconnect with your happiness buttons this journal will guide you across 90 days of practice: ✓ 1 page per day with morning and evening routines ✓ Simple daily prompts and questions ✓ Positive affirmation practice ✓ Weekly & monthly reflections ✓ Space to create your own list of happiness It is time to write a new script, learn a new positive language and change your mindset. ★ low effort, high reward ★ create accountability ★ attract the life you want ★ change the way you think and feel ★ understand who you are ★ improve self-confidence ★ grow through reflection Reconnect with yourself, create space for daily reflection and notice the difference. Scroll up and begin your journey of self-discovery today.

Download or read book 90 Day Wellness Journal written by Nikki Lanigan and published by . This book was released on 2021-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 90-Day Wellness Journal: The perfect way to track your wellness and build positive habits for more happiness, success, and productivity. Combining a 90-day guided journal, beginning of journey goal setting, end of month check ins, daily food and exercise journal, meal and goal planners, affirmations, and gratitude lists, this journal is sure to have you hitting your health goals this year and beyond.

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Download or read book My 90 Day Gratitude Journal written by Karen Brown and published by Independently Published. This book was released on 2018-12-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a gratitude journal is one of my Happy Habits, and so I created a very simple journal that has a gratitude quote on one side, and plenty of space to write your journal.It's undated, so you can start anytime.Each day has a simple prompt to get you started.Taking just 5 minutes a day to write the people, places, events and experiences that you are grateful for has been shown to be the biggest impact on peoples feelings of happiness.Give it a go

Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Download or read book Daily Reset a 90 Day Guided Journal to Get Your Sh t Together Journal for 5 Minutes Each Morning to Develop Gratitude Prioritize Self Care and Wellness Practice Mindfulness and Work Towards Your Goals with This Minimalist Aesthetic Journal written by Katie Norman and published by . This book was released on 2021-06-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Sh*t Together with the Daily Reset 90 Day Guided Journal! Journal for 5 minutes each morning to develop gratitude, prioritize self-care & wellness, practice mindfulness, and work towards your goals. This journal offers well-designed pages for practicing daily gratitude, mindfulness, and fitness/wellness. With one page dedicated to each day, you can easily design your day around your goals in just five minutes. Use this journal to plan and achieve your goals over a period of 90 days through planning your meals, your to-do lists, your water intake, and your fitness routine. WHY THIS JOURNAL? ★ BOOST HAPPINESS - Research shows that gratitude journaling can increase your long-term happiness. ★ IMPROVE YOUR OVERALL HEALTH - Research shows that grateful people are more likely to take care of their health and wellness. This journal also has a daily prompt ensuring you prioritize your health and wellness each day. ★ GET INSPIRED - Keeping your goals at the top of your mind keeps you inspired. This journal is designed with summer colors to inspire you first thing each morning. ★ INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel confident. Having a Hot Girl Summer is all about being confident in who you are, working towards your goals, and always striving for improvement. ★ BECOME SELF-AWARE - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and be more confident. BOOK SPECS ✔️ SIZE: 8.5" X 11" ✔️ PAGE COUNT: 100 pages ✔️ PAGE COLOR: Cover is matte. Interior pages are black and grey on white pages.

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fight Hard Earn Respect 90 Day Guided Daily Food and Exercise Journal written by Ultraliving Com and published by . This book was released on 2019-08-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to greater health and happiness starts today! Designed specifically with women in mind, this 90 Day Guided Daily Food and Exercise Journal makes it quick and easy to capture all relevant details related to your health and fitness journey. This wellness planner and tracker is sure to keep you motivated with its powerful quote on the cover and 88 inspirational and motivational quotes/affirmations throughout. Designed for those who are ready to take control of their own health, we've created a unique and effective guided journal that goes beyond just food and exercise tracking. While some daily food and exercise journals focus only on tracking workouts and meals, we've also included a gratitude journal section as well as a water intake tracker, fruits and vegetables tracker, energy and stress indicators and much more. All of these added features make this a one of a kind self-care journal for achieving greater physical, mental and spiritual health and happiness. 90 Day Guided Daily Food and Exercise Journal Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty matte finish 188 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven 90 Day Guided Daily Food and Exercise Journal features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. Monthly Progress Tracker pages to track current weight, successes and progress notes. 88 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 90 Daily Wellness Tracker pages Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete 90 Day Guided Self Care Journal and become the person you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your health and wellness goals and progress has never been easier and an excellent tool to remind you to make yourself a priority! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker Wellness and gratitude journal Wellness and fitness journal Health and wellness journal for women Womens self-care journal Wellness journal tracker Wellness journal and planner Daily wellness journal Wellness journal to write in for women Workout log and training journal

Download or read book The Happiness Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Download or read book 90 Day Daily Happiness Journal written by Better Life Journals and published by . This book was released on 2020-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of happiness! Being more happy helps you be less stressed, more joyful, and also boosts your health. This journal can be a great way to remind you of all the good things in your life, and be more happy. Live your life with more joy, positivity and happiness! Get your copy today and get started