Download or read book 9 to 5 Fit written by Namita Jani and published by Penguin UK. This book was released on 2013-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to. Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference!
Download or read book Fitness 9 to 5 written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Download or read book Beyond 9 to 5 written by Sarah Norgate and published by Columbia University Press. This book was released on 2006 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond 9 to 5, Sarah Norgate investigates the psychological, social, and cultural influences that affect the way we regard and are affected by time. Using everyday examples from around the world, her intriguing analysis unravels both the mental and biological mysteries of our relationships with time and provides a clear understanding of the links among behavior, brain, and genes. Norgate begins by musing on the origins of our obsession with punctuality; the conflicting practices of rushing and taking things slow; economy-driven proverbs from highly industrialized nations-Don't put off until tomorrow what you can do today-and how they differ from beliefs and attitudes in more rural areas; why some countries like Japan promote a 24/7 lifestyle while others still have trouble allowing businesses to open on Sunday; and which city moves at a faster pace, New York or Dublin? Norgate's examination of global trends yields surprising results. Norgate then considers the biological effects of irregular hours, night shifts, cram sessions, round-the-clock consumption, and other potentially unhealthy characteristics of modern living. In addition, she looks at how our relationship with time evolves throughout our lives, from birth to old age, tracing the connection between longevity and memory and how such conditions as Parkinson's disease, addiction, sensory impairment, and autism change our perception of time. Norgate concludes by uniting these threads to better understand the universality of our temporal landscapes. An engaging mix of cultural reference and research, Beyond 9 to 5 is a compelling look at what makes us human.
Download or read book The 9 to 5 Property Millionaire written by BK Khoo and published by Trafford Publishing. This book was released on 2014-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the shocking truth about having a job? Are you financially ready if you become jobless due to unforeseen circumstances? Find out how an average Malaysia employee learnt the hard way that having a job did not mean he would be financially prepared for life. From the time he received the shock of losing his job on his wedding day to getting a new job and then becoming a property millionaire in under 5 years. Proving that having a job and investing in property do complement each other and creates accelerated success.This book is written to inspire employees who would like to have more income in their life - irrespective of whether you love or hate your job. Learn not only the basics but also the Property Millionaire Game Plan and how to S.P.E.N.D your way to financial success through property investments while still working on your regular job.
Download or read book Pattern Drafting Pattern Grading Garment Making and Garment Fitting written by Edmund Gurney and published by . This book was released on 1939 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Magazine of Horticulture Botany and All Useful Discoveries and Improvements in Rural Affairs written by and published by . This book was released on 1860 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Classical Myth and Culture in the Cinema written by Martin M. Winkler and published by Oxford University Press. This book was released on 2001-06-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classical Myth and Culture in the Cinema is a collection of essays presenting a variety of approaches to films set in ancient Greece and Rome and to films that reflect archetypal features of classical literature. The diversity of content and theoretical stances found in this volume will make it required reading for scholars and students interested in interdisciplinary approaches to text and image, and for anyone interested in the presence of Greece and Rome in modern popular culture.
Download or read book Low Power CMOS Circuits written by Christian Piguet and published by CRC Press. This book was released on 2018-10-03 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power consumption of microprocessors is one of the most important challenges of high-performance chips and portable devices. In chapters drawn from Piguet's recently published Low-Power Electronics Design, Low-Power CMOS Circuits: Technology, Logic Design, and CAD Tools addresses the design of low-power circuitry in deep submicron technologies. It provides a focused reference for specialists involved in designing low-power circuitry, from transistors to logic gates. The book is organized into three broad sections for convenient access. The first examines the history of low-power electronics along with a look at emerging and possible future technologies. It also considers other technologies, such as nanotechnologies and optical chips, that may be useful in designing integrated circuits. The second part explains the techniques used to reduce power consumption at low levels. These include clock gating, leakage reduction, interconnecting and communication on chips, and adiabatic circuits. The final section discusses various CAD tools for designing low-power circuits. This section includes three chapters that demonstrate the tools and low-power design issues at three major companies that produce logic synthesizers. Providing detailed examinations contributed by leading experts, Low-Power CMOS Circuits: Technology, Logic Design, and CAD Tools supplies authoritative information on how to design and model for high performance with low power consumption in modern integrated circuits. It is a must-read for anyone designing modern computers or embedded systems.
Download or read book Total Clubfitting written by Jeff Jackson and published by Hireko Golf. This book was released on 1993-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The United Service Journal and Naval and Military Magazine written by and published by . This book was released on 1839 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ebony written by and published by . This book was released on 1994-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book On the Enlisting Discharging and Pensioning of Soldiers with the Official Documents on These Branches of Military Duty written by Henry Marshall and published by BoD – Books on Demand. This book was released on 2024-08-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1840.
Download or read book Handbook of Industrial Biocatalysis written by Ching T. Hou and published by CRC Press. This book was released on 2005-06-09 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until now, no comprehensive handbook on industrial biocatalysis has been available. Soliciting chapters on virtually every aspect of biocatalysis from international experts most actively researching the field, the Handbook of Industrial Biocatalysis fills this need. The handbook is divided into three sections based on types of substrates. T
Download or read book Fitness And Beauty Pocket Guide written by Emily Brown Jackson and published by United Sonic Publishing. This book was released on 2017-10-30 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances аrе thаt if уоu have ever ѕtаrtеd оn a fitness рrоgrаm уоu gаvе іt uр аftеr a whіlе. You рrоbаblу began with grеаt enthusiasm and mауbе gоt ѕоmе gооd rеѕultѕ in thе bеgіnnіng. Sо whу dіd уоu gіvе it uр? Yоu hаvе рrоbаblу fallen vісtіm tо оnе (or all) оf thе big 3 kіllеrѕ of exercise programs: tіmе, mоnеу and energy. Let's take a lооk аt all оf thеm to see why they kіll рrоgrеѕѕ and what you саn dо tо gеt back іn ѕhаре wіth a рrоgrаm you саn mаіntаіn. Mоѕt рrоgrаmѕ juѕt take tоо lоng. Pеорlе аrе tоо busy аnd tоо ѕtrеѕѕеd tо dеvоtе tо аn hour or mоrе every dау tо аn еxеrсіѕе routine. Fоr ѕоmеоnе wіth a full tіmе jоb and fаmіlу rеѕроnѕіbіlіtіеѕ іt'ѕ practically impossible tо find еvеn 10 mіnutеѕ to еxеrсіѕе оn mоѕt dауѕ, nоt tо mention соmmutе back and fоrth tо thе gуm. Thе people who рrоmоtе thеѕе tіmе соnѕumіng programs mаkе fіtnеѕѕ their lіvеlіhооd so thеу hаvе аll dау tо train. Beauty: At some роіnt in оur lives, еасh аnd еvеrу оnе оf uѕ wіll have to start learning a couple оf thіngѕ аbоut mаkеuр. Sоmе wоmеn wоn't fееl thе nееd of gоіng thrоugh thе trоublе оf uѕіng соѕmеtісѕ every morning, but most of us lоvе thіѕ раrt оf thе dау. A good makeup ѕеѕѕіоn will сеrtаіnlу mаkе you feel mоrе соnfіdеnt аnd іt wіll аlѕо mаkе уоu lооk bеttеr thаn еvеr. Check this eBook "Fitness And Beauty" and you will find answers.
Download or read book Runner s World written by and published by . This book was released on 2008-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book Operations Research Applications written by A. Ravi Ravindran and published by CRC Press. This book was released on 2008-11-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: As operations research (OR) applications continue to grow and flourish in a number of decision making fields, a reference that is comprehensive, concise, and easy to read is more than a nicety, it is a necessity. This book provides a single volume overview of OR applications in practice, making it the first resource a practitioner would reach for w
Download or read book The Magazine of Horticulture Botany and All Useful Discoveries and Improvements in Rural Affairs written by and published by . This book was released on 1860 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
