Download or read book The 9 Steps to Keep the Doctor Away written by Rashid A. Buttar and published by Greenleaf Book Group. This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Download or read book Transcend written by Ray Kurzweil and published by Rodale. This book was released on 2010-12-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Download or read book Sick and Tired to Healthy and Inspired written by Abby Kurth and published by . This book was released on 2020-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people get a lecture from their doctor about making changes to their eating or exercise habits, but don't know where to start. Others may have tried in the past but the health kick fizzled and failed after a short time. In the meantime, more and more medications are required to manage the impact of unhealthy habits. What is needed is understanding yourself and the tools needed to make lifestyle change easy and successful. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.
Download or read book The Overworked Person s Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Download or read book 9 Steps to Better Health written by Valerie Hutchinson and published by . This book was released on 2012-12-23 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Nutrition
Download or read book 10 000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Download or read book Unprocessed Living written by Cindy Santa Ana and published by Createspace Independent Publishing Platform. This book was released on 2015-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: -Spot ingredients that are wreaking havoc on your health -Swap your unhealthy staples for more nutritious versions -Save time and money on healthy food -Prepare quick, nutritious meals that your family will love -Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home.
Download or read book LARGE PRINT 9 Steps to Keep the Doctor Away written by Rashid A. Buttar and published by . This book was released on 2010-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.This book will reveal little-known facts, such as: - The number 1 reason why most people look "old" before their time- The 2nd most dangerous toxin on the planet that you're exposed to daily- A simple, effective solution that can improve how you feel . . . guaranteed!- The dark, cancer-causing truth behind many "antiaging" treatments- How to know which supplements work and which to throw away- The 7 toxicities that cause all disease and that nearly everyone ignores- How much water to drink and the secret to using water to lose fat- How minutes of a certain "exercise" will leave you shockingly healthy- The health advantage cavemen had over you and how to recapture it. . . and many other incredible little-known truths that will change your life!
Download or read book 10 Easy Steps To Good Health written by Gurudas Bandyopadhyay and published by Gurudas Bandyopadhyay. This book was released on 2024-07-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Lifelong Wellness with "10 Easy Steps to Good Health" In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life. This book is a must-read for anyone eager to improve their physical and mental well-being, offering practical and easy-to-follow steps. "10 Easy Steps to Good Health" is more than just a personal development and self-help book; it's a comprehensive health guide. Whether you're struggling with persistent illness, poor hygiene habits, or exhaustion, this book provides the tools and strategies needed to overcome these challenges. From balanced diets to sleep strategies, this guide will help you cultivate a healthier lifestyle and achieve seamless growth in life. This book helps to explore ten crucial areas starting with mental health, the cornerstone of energy and enthusiasm. You'll explore essential nutritional advice, including foods that meet your macro and micro-nutrient needs and those that boost your immune system and heart health. By integrating expert opinions and real-life examples, the book presents a clear path to sustaining your physical health. This book also emphasizes the importance of developing good habits and discarding bad ones. With actionable insights into effective exercises, environmental awareness, and safety tips, you will feel more energized and capable. From planning like a pro to ensuring restful sleep, this book equips you with the knowledge to transform your life, enhance productivity, and maintain a vibrant, healthy lifestyle.
Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Living for a Lifetime written by and published by . This book was released on 2015 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 15 Steps to Healthy Living written by Gordon Fimreite and published by Washington Suite Publishing. This book was released on 2017-11-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To
Download or read book The Healthy Garden written by Kathleen Norris Brenzel and published by Abrams. This book was released on 2021-11-23 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part-gardening bible, part-call to action, award-winning authors Kathleen Norris Brenzel and Mary-Kate Mackey present advice, tips, and how-tos for gardeners seeking better health, increased happiness, and stronger communities A gardening book for the times we live in, The Healthy Garden combines practical advice for starting a garden with a rare view into how home gardening builds resilience, personal happiness, and community strength. Filled with savvy tips from dozens of experts, each chapter celebrates the many ways gardening works to build health. These professionals and passionate plant people offer lively insights into landscape design, soil science, nutrition, and plant choices. With its can-do, Victory Garden approach, The Healthy Garden is essential for anyone seeking to live closer to nature in their own backyards.
Download or read book You Are NOT What You Eat written by Van Clayton Powel and published by . This book was released on 2012-05-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well. Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing "what" we eat. In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion. Highly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food. Did you know: 70% of your immune system is located in or near your digestive tract. Eating between meals might shorten your life. There's a brain in your gut that could challenge the one in your head to a chess match. 8 glasses of water a day could be bad for your digestion.
Download or read book Get It Done Guy s 9 Steps to Work Less and Do More written by Stever Robbins and published by St. Martin's Griffin. This book was released on 2010-09-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to conquer your e-mail inbox once and for all? Need help getting organized and staying focused? Start reading! Millions of people already benefit from the innovative, time-saving tips that Stever Robbins dispenses each week in his #1 ranked Get-It-Done Guy podcast. Now he's come up with a 9-step plan to transform even the most overwhelmed into an overachiever. You will learn to: Beat procrastination by speed dating your tasks: You'll face anything if it's just for three minutes; schedule small, finite periods of time for those tasks that seem too overwhelming to get started on. Give your technology a performance review: Our smart phones, PDAs, and computers often make less work in one area while making much more work in others. Review your technology to make sure it's delivering on its promise. Cut out the small talk: Small talk builds superficial relationships, which is a grand waste of time. Ask better questions to make instant connections that'll benefit you for years to come. Written in the uniquely humorous style Stever is known for, Get-It-Done Guy's 9 Steps to Work Less and Do More will help you break the bad habits slowing you down and holding you back. Work less and do more—your free time is waiting!
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
