Download or read book 88 Natural Remedies written by and published by National Geographic Books. This book was released on 2013-10-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Download or read book 88 Natural Remedies written by TIERAONA LOW. DOG and published by . This book was released on 2013 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressur.
Download or read book The Doctor s Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Download or read book 36 Healing Herbs written by Rebecca L. Johnson and published by National Geographic Books. This book was released on 2012-05-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices while also revealing the multifaceted roles that herbalists, healers, and herbal-medicine practitioners play in the lives of their patients.
Download or read book The Green Pharmacy written by James A. Duke and published by . This book was released on 2003 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duke shares his knowledge of safe, natural remedies and shows how to tap into these hidden reserves of healing power. These include an all-natural remedy to lessen the pain of arthritis and a fruit with anti-inflammatory properties to produce long-term relief for back pain.
Download or read book The Complete Book of Home Herbal Remedies written by Tamara Kircher and published by Willowdale, Ont. : Firefly Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the therapeutic use of herbs for a variety of ailments, with information on selecting ingredients and preparing remedies.
Download or read book Natural Remedies written by Kelly Harvard and published by . This book was released on 2020-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Natural Remedies shows you how to use a few important herbs to promote the body's ability to fight infection and heal naturally. Natural Remedies shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine. Scroll up and click the "buy" button to learn more.
Download or read book Natural Remedies written by Publications International Ltd and published by . This book was released on 2017 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natural Remedies takes an informative and practical look at Mother Nature's medicine cabinet. Learn the history of many natural remedies and discover why they are still important in healing today."--back cover.
Download or read book The Athlete s Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2008 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses food remedies that help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports.
Download or read book Secrets of Native American Herbal Remedies written by Anthony J. Cichoke and published by Penguin. This book was released on 2001-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance. Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
Download or read book Natural Herbal Remedies Herbal Medicine for Everyday Ailments written by Richard Bray and published by . This book was released on 2020-12-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's Medicine Cabinet! Learn how to Harness the Amazing Medicinal Properties of Plants For millennia, different cultures have recognized the immense healing potential of plants. With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard medicine. In Natural Herbal Remedies, Richard Bray, herbalist and bestselling author, explains how you can unlock the secrets of these natural power plants. Are you of the opinion that "plants are just a food"? Think again! In fact: They can boost your immune system and make you more resistant to infection. They can be used to deal with a host of illnesses and ailments, naturally and safely. They can increase stamina, improve mood, and even restore skin's youthful glow. Everyone can Benefit from the Little-Known Knowledge Contained in this Herbalism Guide In this comprehensive and research-backed book, you'll learn how to use herbs and fungi as a force for good in your life. You might be young or old, in peak condition or looking for ways to improve your health, a veteran plant lover or a fledgling herb fancier. Whoever you are, this herbalism guide will open your eyes to a new world. Be prepared to explore the value of natural healing and herbal medicine. In this natural remedies book you'll discover: The 24 "super-plants" that can deliver a powerful and potent boost to your health. The 38+ illnesses and ailments that healers, physicians and therapists treat using herbal medicine. PLUS the specific plant used for each condition. Detailed information on how to safely consume different herbs and fungi for the best possible health outcome. How to easily prepare herbal remedies for medicinal use including little known herbal remedy recipes even a complete beginner can enjoy. If you're looking for a practical and inexpensive way to boost your health - you've found it! Buy Herbal Antibiotics now, and unlock nature's most powerful secret.
Download or read book Ancient Remedies written by Dr. Josh Axe and published by Hachette UK. This book was released on 2021-02-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Download or read book The People s Pharmacy Guide to Home and Herbal Remedies written by Joe Graedon, MS and published by Macmillan. This book was released on 2002-02-18 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: *44% of adults take prescription medication. *1 in 5 also take herbal supplements. *15 million of these people are at risk for an adverse reaction. Are you one of them? Included in this powerful new book: *An A-Z handbook of common symptoms and ailments *Time-tested, Graedon-approved home and herbal remedies *An overview of the most popular herbs in the US, Europe, and Australia. *Over fifty monographs that detail the active ingredients, common uses, proper dosages, special precautions, adverse effects, and possible herb and drug interactions for each herb. *Resource listings of herbal web pages and products
Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Download or read book Herbal Remedies Handbook written by Andrew Chevallier and published by Penguin. This book was released on 2018-08-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.
Download or read book Natural Remedies Guide written by Rachel Newcombe and published by Simon and Schuster. This book was released on 2023-12-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, this book contains a plethora of ideas for intriguing remedies you could use for aiding basic body and mind care"--
