Download or read book 8 Toxic Mindsets written by Abdullah Jurays and published by Independently Published. This book was released on 2020-06-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Master Your Mind Do you struggle to get ahead in your professional or personal life? Have you ever felt that you are consistently underperforming despite making the best of efforts? Is communication on a deeper level difficult even with people who are close to you? Do your relationships suffer because of it? Have you considered that the real, fundamental change you need to make is a change on the inside? Indeed, mindsets are often an underestimated arena of self-development, and it might just be the place where you'll find the answers you seek. Read on to learn more. Turn Your Life around by Adjusting Your Mindset-Learn about what mindsets really are, how they affect our lives in many profound ways, and how they are formed at many stages of our lives and development. -Get acquainted with some common and some less common toxic mindsets and how they can hold an individual down, preventing them from achieving their full potential in life, professionally and personally.-Learn about the ins and outs of these mindsets, why exactly they are bad for you, and how you can identify them in yourself if they exist. -Find out how you can let these toxic mindsets go, rewire your mind, and adopt a whole new outlook in life.-Get the motivation and the drive to take decisive steps and make these crucial changes in your life, even in the face of great adversity. As you will learn in this book, the constructs, beliefs, and attitudes from which your mindset is constructed play a central role in much more than the way you feel. They have the potential to make or break any success story. Both history and the present are full of great success stories where individuals were able to overcome many shortcomings and disadvantages in life simply by fostering the right mindset. By the time you are done reading this book, you too will gain great insight into how you can get on the same path toward success.

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book Master Your Mindset written by Siddharth Talwalkar and published by Shashwat Publication. This book was released on 2024-07-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, stress and anxiety have become all too familiar companions on the journey of life. For the modern working professional, navigating the pressures of career, family, and personal well-being can feel like an uphill battle. But what if there was a roadmap — a guiding light — that could lead you back to a place of inner calm and resilience? Introducing "Master Your Mindset: The Ultimate Book for Stress & Anxiety Management for Working Professionals" by Coach Siddharth Talwalkar. This groundbreaking book is a beacon of hope for those seeking refuge from the storm of everyday life. With a unique blend of ancient wisdom and cutting-edge techniques, "Master Your Mindset" offers a holistic approach to healing that goes beyond quick fixes and temporary solutions. At its core, "Master Your Mindset" is about reclaiming your power—the power to transform your thoughts, emotions, and actions in service of a more balanced and fulfilling life. Through the lens of Neuro Linguistic Programming (NLP), readers will uncover the hidden patterns and beliefs that drive their stress and anxiety, learning to rewire their minds for greater resilience and well-being. But "Master Your Mindset" doesn't stop there. Drawing on the principles of Graphotherapy, readers will explore the intimate connection between handwriting and psyche, unlocking the secrets of their subconscious mind and harnessing the power of intention to create lasting change. And at the heart of it all lies the transformative practice of Meditation — a timeless tool for cultivating presence, awareness, and inner peace. Through guided meditations and mindfulness exercises, readers will learn to anchor themselves in the present moment, finding refuge from the chaos of the outside world and connecting with the stillness that lies within. But perhaps the most powerful message of "Master Your Mindset" is this: healing is possibl

Download or read book 7 Toxic Ideas Polluting Your Mind written by Anthony T. Selvaggio and published by P & R Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of dangerous, toxic ideas that invade our thoughts, undermine our Christian worldview, and extend into our very behavior. Unfortunately, Christians often live their lives unaware that they are adopting non-Christian ideas, because they are too busy focusing on behavior in the first place. Worldliness is too often equated with what we say and do, rather than the battle of our hearts and minds that it truly is. And when Christians are too concerned and distracted by behavior on the outside, it is easy for worldliness to slip into our minds and take hold. This book examines seven particularly toxic non-Christian ideas that cripple the modern Christian mind, exploring each idea clearly and understandably. Discussion questions are included to help you pinpoint these toxic ideas in your own thinkingùand deal with them. Are these ideas already polluting your mind? Learn how to replace them with a Christaian mindset Book jacket.

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Download or read book Emotional Intelligence 2 0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Download or read book Toxic Organizational Cultures and Leadership written by Susan Hetrick and published by Taylor & Francis. This book was released on 2023-03-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic organizational cultures and leadership have led to major reputational failures, with the greatest impact felt by the people who dedicate their careers to working for these organizations. And yet organizations do not become toxic overnight. They do not consciously set out to break rules and regulations, nor do they actively seek wrongdoing. This book defines toxic culture, explains how toxic cultures emerge over time, and provides practical approaches supported by in-depth research for overcoming a toxic culture at the individual, team, and organizational level. Pragmatic and applicable, the book provides a call to action that can be applied in any type of organization. While the role of leadership in toxic cultures is acknowledged, the book sets out four distinct stages to embedding toxic cultures and draws on examples from leading organizations and companies to illustrate each stage. The book then identifies interventions and levers that can be implemented by executives, boards, and HR practitioners to prevent toxicity and to change toxic cultures back to healthy, positive workplaces. Drawing on research and interviews with senior HR leaders and executives, the book provides: An understanding of the four stages of toxic cultures and the impact of performance pressures in driving toxicity An appreciation of the role of senior leadership and personality traits Practical tools and guidance on interventions for practitioners to build and sustain a healthy and positive workplace Senior executives, HR, and organizational development practitioners in local and global organizations spanning a range of industry sectors will find this book invaluable. The book is also highly relevant to consultants working in the field of corporate culture and change.

Download or read book I AM A DIVINE WARRIOR written by Ms. Alisha Jackson, MSW and published by Alisha Jackson . This book was released on 2024-04-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "I AM A DIVINE WARRIOR," author Alisha Jackson pens a deeply personal memoir chronicling her journey as an African American woman navigating the treacherous terrain of trauma and adversity. From childhood to adulthood, Alisha confronts harrowing experiences of abuse and loss, yet emerges as a testament to the power of resilience and faith. Grounded in her Christian beliefs, she embarks on a courageous quest for healing and self-discovery, unearthing the strength within herself to overcome seemingly insurmountable obstacles. With each challenge she faces, Alisha discovers new depths of empowerment and spiritual growth, ultimately emerging as a beacon of positivity and inspiration. Through her candid reflections and unwavering optimism, she offers readers a roadmap for transformation, encouraging them to embrace their own journey toward healing and empowerment. "I Am a Divine Warrior" is a testament to the human spirit's capacity for resilience and the transformative power of faith in the face of adversity.

Download or read book The Enlightened Mindset written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Enlightened Mindset: Cultivating Spiritual Awareness in Everyday Life," readers are invited on a profound journey of self-discovery and inner transformation. This transformative guide takes you beyond the ordinary and into the realm of the extraordinary, where everyday life becomes a sacred journey. Drawing from ancient wisdom and modern insights, this book provides a comprehensive roadmap to infusing your daily existence with spiritual awareness. It transcends religious boundaries and embraces the universal principles that unite us all in our quest for meaning and purpose. Throughout these pages, you'll explore essential topics such as mindfulness, meditation, gratitude, and the power of self-reflection. Practical exercises and techniques empower you to bring these concepts to life in your own daily routine, fostering a deep sense of presence and connection. Discover the significance of identifying and aligning your personal values with your spiritual growth, creating a life of authenticity and purpose. Learn the art of compassionate communication, building authentic relationships that nurture your soul and support your journey. "The Enlightened Mindset" doesn't just stop at personal growth—it delves into the realm of legacy and service. You'll explore how acts of kindness and generosity can not only enrich your life but leave a lasting impact on the world. Explore different spiritual paths and rituals to find what resonates with your soul, and learn how to incorporate them into your daily life. Travel as a spiritual journey, embrace change with grace, and build resilience through spirituality. Create a daily routine that nourishes your mind, body, and spirit, and find inspiration in the ordinary moments of life. Connect with like-minded individuals and discover the power of community on your spiritual path. As you journey through these pages, you'll leave behind resentment and grudges, embracing forgiveness as a path to healing and liberation. Cultivate inner peace and serenity amidst life's chaos, celebrating the milestones you achieve on your spiritual journey. "The Enlightened Mindset" is more than just a book; it's a guide, a companion, and a source of inspiration. It equips you with the tools, insights, and wisdom to lead a more mindful, meaningful, and spiritually connected life. This book is a roadmap to a life of authenticity, compassion, and purpose—a life where everyday moments are infused with the sacred.

Download or read book Leading Well written by Jeanne Porter King and published by Baker Books. This book was released on 2023-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black Woman's Guide to Effective, Barrier-Breaking Leadership Black women in leadership positions often experience resistance, both from external forces and from within. If you are a leader in your profession, community, or church, you may have been made to feel like an outsider--someone who must prove herself again and again to be worthy of following. Maybe you're tired, resentful, or beaten-down by the sense that you'll just never be good enough for some people. Take heart and take a seat at the table with Jeanne Porter King. Drawing from the biblical account of the Samaritan woman at the well, King shows how this outsider and outcast has been reduced to a stereotype by the same racist and sexist forces that attempt to reduce you to a stereotype and hinder your God-given call to leadership. She then shows how God uniquely positioned and equipped her to lead her people to the truth despite attempts to keep her silent and small. If you long to lead from a strong spiritual core rather than a set of expectations you had no part in setting, this book offers you the inspiration, encouragement, and practical tools to make leading well a reality in your life.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Reprogram Your Mind for Success written by Bruce Forest and published by Createspace Independent Publishing Platform. This book was released on 2018-04-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindset changes your beliefs. If you don't have the right mindset, you're going to have certain beliefs that are not going to help you. Your indset has to lead to the right belief. With this book, YOu... * are going to understand the importance of what you choose to believe. * will learn to reprogram yourself for success by adopting 8 key mindsets. * will understand certain limiting beliefs. * are going to learn the process of clearing your mind of toxic beliefs. Topics covered: * Do a Mental Detox Before You Adopt a Successful Mindset * Assume That You Can Change * Failure Is Not To Be Feared * Goals Reveal Your Objectives and Empower You * Actively Take Control * Believe That You Don't Know Everything About Your Goals * Believe And Act Like There Is Always A Way Through Any Problem * Successful People Relish Calculated Risks * Best Practices When Adopting A Success Mindset

Download or read book Challenges in Writing Your Dissertation written by Noelle Sterne and published by Rowman & Littlefield. This book was released on 2015-09-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Different from traditional dissertation writing books, Challenges in Writing Your Dissertation: Coping With the Emotional, Interpersonal, and Spiritual Struggles addresses doctoral students’ often overlooked but crucial issues that can delay dissertation completion. In a straightforward, colloquial style, Dr. Sterne offers discussions, anecdotes, questions, exercises, checklists, role play scripts, and affirmative spiritual statements. In Part One, Sneaking Up on the Dissertation, Dr. Sterne directs readers to explore their academic dreams. In Part Two, Really Doing It, Dr. Sterne assists students to set priorities, begin actually writing, and access many avenues of support. In Part Three, Your Near, Dear, and Despairing Significant Others, Dr. Sterne shows readers how to handle nonsupportive family and friends with strategies to recover their allegiance. In Part Four, Good University Cops and Bad, Dr. Sterne advises students how to choose and live with chairs and committees and utilize other university associates. In Part Five, Graduation: It’s Only a Walk Away, Dr. Sterne counsels almost-doctors to take all necessary steps to graduation and helps them re-enter life ABD—After and Beyond the Dissertation.

Download or read book 20 20 Thinking written by Maggie Greenwood-Robinson and published by Penguin. This book was released on 2003-03-24 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Download or read book Toxic Humans written by Michael Jenkins and published by Emerald Group Publishing. This book was released on 2024-01-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: International leadership expert Michael Jenkins shines a light on the adverse effects of dysfunctional and toxic boards and how they have the potential to destroy an organisation’s culture. The reader is given a set of recommendations for action to help mitigate and manage the effects.

Download or read book Hot Healthy Happy written by Christy Fergusson and published by Hay House, Inc. This book was released on 2013 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

Download or read book Engaging and Working with African American Fathers written by Latrice S Rollins and published by Routledge. This book was released on 2020-12-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and Working with African American Fathers: Strategies and Lessons Learned challenges traditional and historic practices and policies that have systematically excluded fathers and contributed to social and health disparities among this population. With chapters written primarily by African American women – drawing on years of research, interviews, and practical experience with this demographic – each section explores current evidence on engagement approaches, descriptions of agencies/programs addressing specific issues fathers face, and case studies documenting typical clients and approaches to addressing their diverse needs. Offering an expansive overview of issues affecting African American fathers, the book explores such important topics as public, child and mental health, education, parenting, employment, and public initiatives among others. Engaging and Working with African American Fathers is a key resource for social work, public health, education students, researchers, practitioners, policymakers, and members of communities who are challenged by meeting the diverse needs of African American fathers.