Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Penguin Group. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on- - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety

Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Century. This book was released on 2021-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility and humour, and founded in science, 7 Steps to Strong outlines her essential advice in an easy-to-follow guide. Includes tips on: Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity); Fat Loss and the myths around losing 'weight'; Daily HIIT schedules, nutrition and mood-boosting workouts; Gym-free alternatives and home fitness; How to unlock confidence, de-stress and conquer anxiety"--Publisher's description.

Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Random House. This book was released on 2021-12-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety

Download or read book Seven Steps to Inner Power written by Dr. Tae Yun Kim and published by Jung SuWon. This book was released on 2011-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Get Healthy for Heaven s Sake written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2011-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task. Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health rest This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.

Download or read book The 7 Steps to Passionate Love written by William Van Horn (M.D.) and published by Greenleaf Book Group. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Steps to Passionate Love is a revolutionary guide for people searching to enrich their relationships with a more profound and intimate experience of love. It is a challenge to become a more sensitive person, a more intimate companion and a more effective communicator. The 7 Steps to Passionate Love breaks all the rules of traditional relationship guides by treating causes rather than symptoms. Dr. William Van Horn bases his teachings on studies that he conducted in his medical practice. He is a brain specialist with an emphasis on developmental and emotional healing. After years of research, he concluded that true individual healing could only occur through the experience of intimacy and love. This led him to his research and work with relationships. Ten years and thousands of couples later, he shares the principles that transformed these relationships in The 7 Steps to Passionate Love. Dr. Van Horn empowers you with specific steps to develop and maintain passionate intimacy and love in your relationships. He teaches you what it means to love your partner, how to assess your capability of love, what to do to be a better lover and what to do if the process is not working. You will also be taught an emotional and spiritual maturation process that is necessary for your development as a lover. When you finish reading The 7 Steps to Passionate Love, you will know exactly what you need to do on a daily basis to experience and maintain passionate intimacy and love in your life.

Download or read book 7 Steps to Midnight written by Richard Matheson and published by RosettaBooks. This book was released on 2014-03-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this suspense thriller by the author of I Am Legend and Now You See It, a man is on the run for his life after he’s replaced by an impostor. Government mathematician Chris Barton lives a routine life—until, at the end of an ordinary workday, he finds his car missing from the employee parking lot. When he finally arrives home, there is a stranger living in his house—a man who claims to be him. Thrust suddenly into a surreal world where the evidence of his senses cannot be trusted and strangers are trying to kill him, Chris must avoid violent assassins while following a trail of cryptic clues to regain his life . . . “Matheson is the master of paranoia—pitting a single man against unknown horrors and examining his every slow twist in the wind. 7 Steps is a book to be devoured in one long swallow.” —San Jose Mercury News “Richard Matheson is one of the great names in American terror fiction. 7 Steps to Midnight commands attention. . . . The writing is fortunately up to Matheson's high standards. This is a novel that flies across the page.” —The Philadelphia Inquirer Praise for Richard Matheson “The author who influenced me the most as a writer was Richard Matheson.” —Stephen King “One of the greatest writers of the twentieth century.” —Ray Bradbury

Download or read book 7 Basics written by Beth Jones and published by eBookIt.com. This book was released on 2013-08-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr. Every follower of Jesus needs to be established in the 7 Basics to develop deep roots and a strong foundation of faith. The short chapters include these basic topics: Get to Know God, Get Comfortable in Prayer, Get Excited and Telling Somebody, Get Your Head on Straight, Get to Know Your Bible and more! The 7 Basics was written to help believers connects-the-dots on what it means to be a Christian and how to live out the joy-filled adventure of faith!

Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

Download or read book Seven Steps to Your Best Life The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: • Is or aspires to be a high achiever • Needs new direction in their career • Would like to develop the mojo to finally get control of their destiny! • Wants to find a stronger spiritual connection and inner peace • Needs help fine-tuning their purpose in this stress-filled world • Is ready to make important and carefully chosen life changes • Wants to master self-discipline • Wants to replace fear and anxiety with courage • Would like to discover, follow and enhance strong passions in any life area • And much more!

Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Download or read book The Knockout Workout written by Mia St. John and published by Turner Publishing Company. This book was released on 2009-04-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

Download or read book Smarter Execution written by and published by Pearson Education India. This book was released on 2008-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two strategic initiatives out of three fail. They are actually a huge challenge for more-of-the-same, better-and-better, companies. Indeed, their cross-organization scope violates all principles of silo efficiency. Strategic initiatives are precisely not more of the same. Smarter Execution identifies seven key steps that managers need to get to grips with if they are to reap the full benefits of their strategic initiatives: Focus first - less is more Pick the best possible team - don't compromise Set the course - learn to navigate to a destination that is not yet fully defined Set up to wi.

Download or read book 7 Steps to Success written by and published by AuthorHouse. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Think Like Leonardo da Vinci written by Michael J. Gelb and published by Dell. This book was released on 2009-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as: •Problem solving •Creative thinking •Self-expression •Enjoying the world around you •Goal setting and life balance •Harmonizing body and mind Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

Download or read book Seven Steps to a Comprehensive Literature Review written by Anthony J. Onwuegbuzie and published by SAGE. This book was released on 2016-02-04 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review. What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature review.

Download or read book Take the Stairs written by Rory Vaden and published by Penguin. This book was released on 2012-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time.