Download or read book 7 Secrets to Willpower written by Robin Sacredfire and published by 22 Lions. This book was released on 2016-06-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the 7 Secrets to Willpower: How to Apply the Ancient Wisdom of the Bhagavad Gita to Manifest What You Want Embark on a transformative journey towards a more fulfilling life with "7 Secrets to Willpower." This groundbreaking book unravels the profound wisdom of the Bhagavad Gita, one of the most renowned spiritual texts of all time. By shedding light on these timeless teachings, this book offers a modern interpretation that empowers readers to apply these ancient secrets to their own lives. Discover the key formulas and teachings contained within the Bhagavad Gita and learn how to harness their power to improve your life and achieve any goal you desire. The pages of this book are filled with clarity and insight, providing you with a deeper understanding of spirituality and your true self. Unlock the spiritual doors within you as you follow the path towards soul ascension, a journey that has been embraced not only by the world's major religions but also by esteemed ascetics and gurus across cultures. "7 Secrets to Willpower" is not merely a guide to enlightenment but a roadmap that uncovers profound secrets, enabling you to access a hidden kingdom within yourself. Develop your true potential and live in harmony with your authentic self. Furthermore, gain a clearer vision on how to make purposeful decisions that will lead you swiftly and surely towards a better existence, manifesting a life that is undeniably extraordinary. Key benefits readers can expect from this book: - Tap into the ancient wisdom of the Bhagavad Gita for personal transformation - Discover practical techniques to enhance spiritual growth and self-development - Learn how to make better decisions that align with your life's purpose - Unblock your willpower and unlock your true potential - Develop a higher level of consciousness and awareness - Find guidance and inspiration from renowned ascetics and gurus - Gain a deeper understanding of the meaning of spirituality and the journey towards enlightenment. If you are seeking a spiritual awakening that will usher you towards a life of profound fulfillment, "7 Secrets to Willpower" is the ultimate companion on your transformative journey. Unlock the secret door to your true self and manifest a life of purpose and abundance.

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book 7 Secrets to Willpower written by Sacredfire Robin and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Download or read book ULTIMATE MASS 7 Secrets To Build Muscle Fast As Hell written by and published by Brandon Carter. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat. After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know! Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST. - How To build More Muscle By Working Out LESS - How to Build Lean Muscle Mass Without Gaining Fat - How to Naturally Increase Your Testosterone Levels - How to Become More Disciplined n the Gym.. and in LIFE - How To Build Muscle In Your Sleep - And Much More!!!! This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about. I have used every technique written here on myself and my clients over the years. They all work! For a limited time, you will also get 5 FREE bonus chapters!!! - 8 Ways To Naturally Increase Testosterone Levels - Best Supplements To Build Muscle and Burn Fat FAST - How To Drink Away Fat - How To Motivate Yourself To Workout - Top 5 Ways To Get A Six Pack FAST P.S. Scroll up and click the "Buy" button now before the price raises!

Download or read book Willpower written by Dr. Kerry L Johnson MBA PhD and published by Gildan Media LLC aka G&D Media. This book was released on 2019-09-17 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former pro tennis player, Kerry Johnson, shows us how to will power. With all the good intentions in the world to accomplish our goals we cannot move forward without willpower, without self-discipline. Among the lessons you will learn are how to change disbelief in your abilities into beliefs that support your dreams; how you limit yourself and how to do to break free from the very things that hold you back. In addition to having been a pro athlete, Kerry Johnson received an MBA and a Ph.D.; he lives and breathes self-discipline. Through his experience, and his knowledge as a research psychologist, he will teach you how you can achieve self-discipline. As a father, he shows you how to teach it to your children as well.

Download or read book Willpower Doesn t Work written by Benjamin Hardy and published by Hachette UK. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

Download or read book Willpower written by Kerry Johnson and published by . This book was released on 2019-09-17 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains that even with all the good intentions in the world to accomplish goals, people cannot move forward without willpower and without self-discipline.

Download or read book The Complete Works of Robin Sacredfire written by Robin Sacredfire and published by 22 Lions. This book was released on with total page 3267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of The Complete Works of Robin Sacredfire, a collection of 100 groundbreaking eBooks by renowned author Robin Sacredfire. With titles covering a wide range of topics, such as spirituality, self-improvement, prosperity, and mysticism, this collection is a treasure trove of wisdom and guidance. In "7 Secrets to Willpower," Sacredfire reveals ancient Bhagavad Gita wisdom to help you manifest your desires. "10 Characteristics of Inspirational People" provides a roadmap to becoming creative, wise, wealthy, and famous. Explore the quotes and sayings of Sacredfire in "717 Quotes & Sayings of Robin Sacredfire," and unlock the power of alchemy in "Alchemy: How to Be Free, Live Life, and Create Everything You Desire." Embark on a spiritual awakening in "A Rose in a Storm" and uncover the profound message of "Ascension" as communicated from the Pleiades to the Bodhisattvas of the Earth. Unravel the mystery of reincarnation in "A Theory of Reincarnation" and develop authenticity and empathy in "Authenticity & Empathy." Find your true purpose in "Awakening to Abundance" and discover the universal laws of modern Buddhism in "Buddhism 2.0." Restore balance and love for yourself in "Centered & Balanced" and learn how to control your destiny in "Change Yourself." Unleash the power of your mind in "Control" and cleanse your spirit with healing mantras in "Enlightenment." Explore the depths of consciousness in "Enter the Matrix" and unlock your extraordinary success quotient in "ESQ - Extraordinary Success Quotient." Prosper in the Age of Aquarius with "Financial Intelligence & Magick" and learn to harness the Law of Attraction in "Free Your Mind." Uncover the secrets of the Knights Templar in "Give Me Money" and dive into the mysteries of Gnosticism in "Gnosticism: The Greatest Religious Secrets." Refute atheism in "Hardcore Spirituality" and learn to live life to the fullest in "How to Be Awesome." Open your mind to the possibilities of spiritual growth in "How to Change Your Karma" and gain control over your thoughts in "How to Control Your Mind." Rediscover yourself in "How to Find Yourself" and unleash your creativity in "How to Get a Billion Dollar Idea." Experience the immense power of the spiritual laws of wealth and abundance in "How to Magically Make a Lot of Money" and reprogram your destiny in "How to Reprogram Your Destiny." Stop feeling lost and discover your true passion in "How to Stop Feeling Lost in Life and Find What You Love." These are just a glimpse of the extraordinary titles included in The Complete Works of Robin Sacredfire. With each book designed to empower, inspire, and transform, this collection is a must-have for anyone seeking personal growth and enlightenment. Whether you're a seeker of wisdom, a lover of spirituality, or a self-improvement enthusiast, The Complete Works of Robin Sacredfire offers something remarkable for everyone. Delve into the pages of these mesmerizing books and embark on a journey of self-discovery, empowerment, and fulfillment. Don't miss out on this extraordinary collection of life-changing eBooks. Get your copy of The Complete Works of Robin Sacredfire today and unlock the secrets to a more enlightened and prosperous life.

Download or read book Changepower written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Download or read book Married and Loving It 7 Secrets to Enrich Your Marriage written by Michael E. Dixon and published by Lulu.com. This book was released on 2007-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful and inspiring book reveals the "7 Secrets" necessary for any couple to experience lasting intimacy and passion in their marriage. If you want to know what it takes to be married for 10, 20 or 30 years and still be passionately in love with your spouse, this is the book that you must have. You will learn: The "3 Daily Habits" that will instantly ignite passion in your marriage; The "Cure for Conflict" which will eliminate arguments with your partner; The 3 Purposes of Marriage and how to fulfill them; The Secret Technique to impactfully sharing your feelings with your spouse; The 4 Dimensions needed for "Total Sexual Fulfillment"; The 3 Levels of Romance and much, much more! What you don't know could be hurting your marriage - but after learning these "7 Secrets," you too will be able to say, "I'm married and loving it." I GUARANTEE IT - if you don't learn something to enhance your marriage, I'll buy the book back!

Download or read book Unbreakable written by Trudy Stone and published by Personify Consulting Publishing. This book was released on 2018-02-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIETS DON'T WORK BUT HABITS DO! What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible? The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. With Unbreakable you will be able to implement new habits into your life immediately. You'll learn strategies for dealing with temptation without having to rely on willpower. This book is a definitive source for building habits that stick. If you've ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. Imagine if you could find yourself eating and living healthier effortlessly, without the struggle and without obsessing over every little thing you pop into your mouth. In Unbreakable, Culinary Nutrition Expert Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health. These are the same habits that helped her to lose 30 lbs and keep it off. Use these seven habits, and you win - BIG TIME. Neglect them, and life will be a never-ending cycle of dieting, exhaustion and lack of motivation. With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.

Download or read book Unbreakable Willpower written by Janet Sprnger and published by CreateSpace. This book was released on 2015-06-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of willpower is cited as the number one reason why people don't follow through on their goals. It's the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing the housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower at its most rudimentary is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product despite everyone in their lives telling them that it's not going to sell. If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love ect., but you can't seem to stick with your plan no matter how determined you are, then this book by author Janet Springer entitled Unbreakable Willpower is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life and give you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self control, self discipline, the killer instinct and the art of mental training.

Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book 717 Quotes and Sayings of Robin Sacredfire written by Robin Sacredfire and published by 22 Lions. This book was released on 2018-06-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a sense of happiness and purpose in your life? Do you find yourself overwhelmed by sadness, anxiety, and stress? "717 Quotes and Sayings of Robin Sacredfire" is the ultimate resource to help you discover inner peace and live a fulfilling life. Renowned author Robin Sacredfire has captivated millions of readers worldwide with his empowering words and life-changing insights. His wisdom has been shared among friends, families, and even strangers, radiating a wave of positive energy that leaves no one untouched. So what sets Robin Sacredfire apart from other authors? He is a multi-talented individual, excelling not only as an author, but also as an Entrepreneur, Music Producer, DJ, Fashion Designer, Experienced College Lecturer, Experienced Business Consultant, and former expert in learning disabilities. His vast array of knowledge and experiences have shaped him into an exceptional source of inspiration and empowerment. Having traveled to over seventy cities worldwide, Robin Sacredfire has explored the depths of the human soul in ways few have witnessed. This extensive experience has paved the way for the creation of over three hundred books and ten audiobooks on various topics under different pen names. Within the pages of "717 Quotes and Sayings of Robin Sacredfire," you will find a collection of Robin's most empowering and insightful quotes and sayings. These carefully selected words of wisdom encapsulate his vast knowledge and provide a fast-track to accessing his profound insights. Share these quotes with your friends and acquaintances, and together, let us illuminate the world with our newfound wisdom and empowerment. Discover the power of Robin Sacredfire's words and unlock your true potential. This book is a beacon of hope that will transform your outlook on life, enabling you to conquer your problems with newfound clarity and resilience. Unlock your potential and embark on a journey of personal growth today. Get "717 Quotes and Sayings of Robin Sacredfire" and let the light of inspiration guide your path.