Download or read book 7 Paths to Lasting Happiness written by Elia Gourgouris Ph D and published by . This book was released on 2015-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 7 Paths to Lasting Happiness, Dr. Gourgouris provides you with powerful insights and simple effective exercises that can help you create and sustain a more fulfilling and joyful life. As you read and apply these principles, you will gain a new perspective that can transform both how you see yourself and those around you. Dr. Elia Gourgouris is the president of The Happiness Center, an organization dedicated to helping others find personal success and happiness. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships.
Download or read book 7 Keys to Navigating a Crisis A Practical Guide to Emotionally Dealing with Pandemics Other Disasters written by Konstantinos Apostolopoulos and published by . This book was released on 2020-04-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during these turbulent times. In our interconnected world, we are all vulnerable and impacted (directly or indirectly) by global events. In this easy-to-read book, Dr Elia Gourgouris and Konstantinos Apostolopoulos provide 7 Keys to Navigating a Crisis. These powerful yet practical insights, help minimize the negative impact of pandemics, natural disasters, financial meltdowns, or any other major disruptions on our lives. Drawing from a wealth of personal and professional experiences, the authors share simple truths that have helped many of their clients thrive in the face of adversity. This practical guide is full of "Points to Ponder", "Questions to Consider", and "Action Items" that can help readers apply the information directly to their lives. Whether the crisis is global or personal, this book can help the reader navigate and rise above these challenges.
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book Real Happiness written by Jonah Paquette and published by PESI Publishing & Media. This book was released on 2015-01-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Download or read book Seven Paths to Happiness and Two Dead Ends written by Chris Croft and published by Independently Published. This book was released on 2024-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book by accident. My wife told me that Jay Shetty had written a book called Seven Paths to Happiness and I thought "What a brilliant idea, I wish I'd thought of that" and then when it transpired that Jay's book was called Eight Rules of Love I thought "Right, I'd better write that other one then, before someone else does, ... probably Jay Shetty" - so here it is! Chris Croft is a writer, keynote speaker and maker of video training courses for LinkedIn Learning and udemy.com. He started out as an Engineer with a degree from Cambridge University, before working as a manager in manufacturing, then becoming a university lecturer and getting an MBA, and finally ending up as a self-employed trainer and video-maker. He lives in Poole with his wife and dog. He has two children. As well as them he also loves music and curry.
Download or read book Achieve Lasting Happiness written by Robert E. Canright Jr. and published by AuthorHouse. This book was released on 2005-08-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a happy life. We sometimes assume possessions, power, prestige, or excitement will make us happy. All these pursuits eventually leave people feeling unfulfilled. Achieve Lasting Happiness, shows the secret to happiness lies within our humanity. We can realize the full potential of our humanity through the power of self-transformation. This book explains a four-step process for a fulfilling life. The four-step process is applied in a 28-day guided study using the timeless lessons of Confucius. This book will empower you to change your life. It will put you on the path to lasting happiness.
Download or read book 7 Steps to Lasting Happiness written by Azim Jamal and published by Richmond, B.C. : Azim A. Jamal. This book was released on 1999 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Steps to Lasting Happiness examines how to have a clear vision for yourself; know your values and principles; feel fulfilled in the career of your choice; have wholesome and mutual relationships; live to your fullest potential; move your life forward; and have a happy and balanced life.
Download or read book Real Life Real Love written by Albert Cutie and published by Penguin. This book was released on 2007-03-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lovingly dubbed "Father Oprah," he is renowned for his sensitive, practical advice. Now, Father Albert Cuti? offers guidance on how couples can overcome problems and strengthen their love and commitment. Real Life, Real Love reveals the joy of-and seven paths to-developing real relationships. For couples seeking to heal their rifts or strengthen their bonds, this insightful guide will point them toward long, meaningful relationships.
Download or read book The Seven Paths written by Anasazi Foundation and published by Berrett-Koehler Publishers. This book was released on 2013-08-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition of The Seven Paths contains 20 minutes of exclusive video interviews with Good Buffalo Eagle, co-founder of ANASAZI Foundation, and his sons Thunder Voice Eagle and Gentle Wind Eagle. This gives the reader a glimpse of the ANASAZI trail and greater insight into what it means to live the Path of WE. People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. Filmed against the backdrop of the beautiful and dramatic Arizona desert, the thirteen videos expand on the deeper messages of the book. ANASAZI founder Good Buffalo Eagle reflects on the profound gift of choice we are all granted, how we transform ourselves by lifting others up, what happens when we recognize the seeds of greatness in ourselves and others, how nature teaches us, and how we find our belonging place. His son Gentle Wind Eagle explains why a heart at peace can always overcome a heart at war. And his son Thunder Voice Eagle shares his moving personal experiences walking each of the seven paths.
Download or read book Hoping for Happiness written by Barnabas Piper and published by The Good Book Company. This book was released on 2020-10-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, and we all pursue happiness in different ways. Some people are thrill-seekers; others are homebodies. Some people are loners; others love big families or communities. Some people express things creatively; others consume what is created. Some sing; others listen to music. Whatever we find happiness in, we are united by our desire for work that matters and relationships that fulfil. As Christians, we often fall into the trap of basing our hopes on earthly things, even when we know they only make us happy for a short time. But how are we to experience happiness in this life? How do we avoid expecting too much of earthly things and being disappointed, or expecting too little and becoming cynics? In this book, recovering cynic Barnabas Piper helps us to throw off both the unrealistic expectations that end in disappointment and the guilty sense that Christians are not meant to have fun. He shows how having a clear view of the reality of the fall and the promise of redemption frees us to live a life that's grounded, hopeful and genuinely happy.
Download or read book Operation Happiness written by Kristi Ling and published by Rodale. This book was released on 2016-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Download or read book Learn Grow Forgive written by Dr. Donna Marks and published by Balboa Press. This book was released on 2019-03-22 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: After thirty years of personal and professional healing, Dr. Donna Marks has developed a three-step process that offers a path to freedom from bondage. Learn, Grow, Forgive is written for those of you stuck in a pattern you can’t break. It provides you with a way out of the maze. Marks shows you how to change an insane mind-set from doing the same thing over and over again and expecting different results to a new sanity, doing the same thing over and over again and getting different results. Learn, Grow, Forgive helps you discover the origins of your unbreakable patterns, shows you how to grow beyond the emotional blocks that have entrapped you, and allows you to forgive—the doorway to lasting happiness. Marks’s three-step process describes in detail how you can take any situation in your life and move it from the failure column to the success column. You’ll understand how all your experiences are perfectly designed to give your life meaning and purpose. No matter what’s happened, you can heal, you can be happy, and you can love yourself in a way no one can take away.
Download or read book Lasting Happiness and Well Being written by H George Adams and published by LM Publishing. This book was released on 2018-11-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book based on the works of great philosophers, deals with how to identify and develop the state of mind that leads on the path of lasting happiness and well-being. Here is an excerpt from this book: We must determine what makes us really happy, then look for how to reach it. Happiness seems difficult to achieve because there is no universal recipe to be happy. What some are looking for to be happy, others have already found it but they are still not happy. This is shown by the following quote: "I cried because I had no shoes until I met a man who had no feet." This man, who could not afford shoes, had reason to complain and not be happy: he had to walk barefoot, everyday, everywhere, on burning ground, rocky and thorny, or in the cold. Those who have already walked barefoot in the warm sand, know how much the soles of the feet suffer from it, and they could confirm how nice it is to have shoes. Yes, this man was right to think that he would be happier if he had shoes. However, he realized the privilege of having feet to walk when he met that disabled man for whom, having shoes was far from being his first concern. He would have been happy if only he could at least walk barefoot. Since that day he stopped complaining, and decided to appreciate his chance, this happiness of having feet to walk. He realized that others are more misfortuned. Many things that we have, and to which we no longer pay attention, would make someone happy. Yes, the conditions of happiness are not the same for everyone. We always think we could not be happy without certain conditions. Someone would say: I'd be so happy if I had a little more money. And he would remain in the unfortunate expectation of that day he would have enough money to be happy. Another would say: I'd be happy if I could find the love of my life. And life would be morose to him if ever the dreamed love was found. I would be so happy if I found work, would say another one. And during the period of unemployment he could not perceive all the other sources of happiness he has around him; his sadness would be so great. We also hear others say: how to be happy with this gloomy weather? Ah, I would be happy if I could live in a sunnier region! And they are waiting for the good weather to be happy. However, we have already seen richer people who are not really happy. They seem to have everything we need, but they didn't find happiness. Or people who live with the woman or the man of their life, who are not happy. They still miss something. Thus, the right question to ask oneself is this: have I really decided to be happy? It is a wrong conception of happiness that prevents men from being able to reach it. We are often persuaded, consciously or unconsciously, that happiness depends on what we have, who we are, or on satisfactory external factors. Studies have shown in recent years that those who are truly happy draw their joy and happiness from a state of mind that they have been able to cultivate over the years, transcending external factors and living conditions. It is the culmination of a construction that requires the will to achieve it. Yes, happiness comes from other things than what we have or who we are...
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Download or read book Happiness No Matter What the Essential Seven Principles Program for a Happy You written by Monica Belizan and published by Balboa Press. This book was released on 2016-11-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever wonder why happiness is so elusive, why it doesnt last, why it shows up so sporadically regardless of all you do and of how much you wish to attain it, the good news is that deep and lasting happiness can be yours. Within these pages Monica Belizan shares a clear and enjoyable Program that will lead you to understand what happiness is in all its depth, and, even more importantly, it will teach you how to merge with it and live from it. The Program is deceptively simple. One Principle a week, practiced a few minutes a day, begins the journey to a more peaceful, joyful, creative version of yourself. Each Principle illuminates the path to your true core. And the practices that follow them instill in you new consciously chosen habits that lay down an immutable foundation of happiness in you and your life. You will gain clarity and focus and you will align with your unbreakable essence. Gently but surely you will become freer and freer from desperation, drama and fear, and as you do so, your transformation will ripple out, impacting the life of those close to you and beyond. If you keep an open mind, if you just follow the instructions and commit to the practices, happiness will become the backdrop of all the experiences in your lifeeven when your heart is broken, when someone you love is diagnosed with an incurable illness, when you are alone, when you are broke. You will live with Happiness No Matter What! For more information visit: www.monicabelizan.com
Download or read book The Path to Lasting Happiness written by Alex Durant and published by Independently Published. This book was released on 2023-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the path to lasting happiness with this transformative guide. Discover ten essential habits scientifically proven to enhance your well-being and elevate your life. From cultivating gratitude to fostering resilience, this book equips you with actionable strategies to create a happier and more fulfilling life. Embrace the power of mindfulness, nurture positive relationships, and achieve a harmonious work-life balance. Dive into the art of self-reflection and learn to disconnect from the digital noise. With practical exercises, insightful research, and a roadmap to lifelong happiness, this book empowers you to craft a life that resonates with purpose and joy. Don't miss out on the opportunity to embark on this life-changing journey! In today's fast-paced world, it's easy to feel overwhelmed and disconnected. This book offers a lifeline, guiding you to embrace habits that lead to reduced stress and increased happiness. Backed by scientific evidence, these habits are not just fleeting trends but proven pathways to a better life. Strengthen your emotional resilience, enhance your relationships, and prioritize your well-being. Whether you're seeking balance between work and personal life or looking to deepen your self-awareness, this book provides the tools and guidance you need to make it happen. Imagine a life where you wake up each day with a sense of purpose and contentment. This book is your blueprint to achieving that reality. With actionable advice and compelling research, it empowers you to create lasting change in your life. From setting inspiring goals to giving generously to others, these habits are your keys to unlock a happier, more fulfilling existence. Say goodbye to the cycle of stress and dissatisfaction, and embrace a future filled with joy and well-being. Your journey to lasting happiness starts here-don't wait another moment to transform your life.
