Download or read book 7 Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

Download or read book 7 Minute Workout for Seniors written by Nicholas Cooper and published by . This book was released on 2021-03-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Download or read book 7 Minute Workout for Seniors written by Nicholas Cooper and published by . This book was released on 2021-03-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Download or read book 7 Minute Fitness Strength Training for Seniors and Over 60 written by Liam Owen and published by . This book was released on 2021-06-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that's safe and not as confusing and complicated as all the other fitness programmes out there? If you're a senior citizen who feels like their health is slowly going downhill, you're not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don't feel anything now, eventually you'll wake up one day and be surprised that you're struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It's easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don't need fancy gym equipment or complicated exercises to build strength and boost your body's overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you'll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods -- think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don't have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it's easier than you think! Even if you're afraid of getting injured while exercising, you'll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who's boss. If you're ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the "Add to Cart" button right now.

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Download or read book 5 Minute Core Exercises for Seniors written by Cindy Brehse and published by Rockridge Press. This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Download or read book 7 Minute Workout for Senior written by Coach Juanito Garcia and published by . This book was released on 2021-05-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction. Your customers will discover: à The 3 hidden factors to develop and maintain a perfect body at every age and stage à The All-in-One Endurance Program with daily exercises à 50+ Healthy Recipes to burn fat and stay lean without feeling hungry à Personalized exercise schedule for men and women à High-quality pictures and idiot-proof instructions à Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book HIIT High Intensity Interval Training Get Fit Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Download or read book 10 Minute Home Workouts for Seniors 7 Simple No Equipment Workouts for Each Day of the Week 70 Illustrated Exercises with Video Demos for Cardio Core Yoga Back Stretching and More written by Brian Hardy and published by . This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you've come to the right place. What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The home workouts in this book can help: Improve your posture and relieve back pain Strengthen your muscles, loosen your joints and radically improve your ease of mobility Increase stamina, raise energy levels, and promote weight-loss Improve your heart health Regain a sense of autonomy over your body - reducing the fear of falling Greatly improve your overall quality of life Finally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive:  7 different workouts, one for each day of the week Core, Upper-body, and Lower-body strengthening exercises Cardio HIIT workouts to improve your stamina and energy levels Back Stretching and Yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need! - No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors! (See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment) Scroll up and hit the Buy Now button to begin leading a Healthier Lifestyle, Today!

Download or read book 100 Fitness Challenges written by N. Rey and published by . This book was released on 2020-11-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month. This is a great way to: Energize yourself each day De-stress at the end of the day Develop mental focus and discipline Raise your fitness base line and level up Create an incremental plan to better health Build up your physical and mental resources Maintain your fitness level during training lay-offs Develop new habits that help your physical and mental health Incrementally become a better version of yourself, one day at a time Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out. Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.

Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.

Download or read book 10 Minute Chair Exercises for Seniors 7 Simple Workout Routines for Each Day of the Week 70 Illustrated Exercises with Video Demos for Cardio Core Yoga Back Stretching and More written by Brian Hardy and published by . This book was released on 2022-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises contained in this book will help you: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina, raise energy levels, and promote weight-loss Improve your heart health - decreasing the risk of cardiovascular disease Regain a sense of autonomy over your body and reduce the fear of falling Drastically improve your overall quality of life Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Download or read book Strength Training for Seniors written by Camilla Clarke and published by . This book was released on 2021-08-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine. After reading this book and following the guided program you will: Understand the benefits of strength training; Know exactly how to get started; Improve your overall strength; Increase your self-esteem and independence; and Have confidence to do more in life. The guided illustrations make this book very beginner friendly and you can do the exercises from the comfort of your home without the need for expensive gym equipment. We will also give you the best nutritional recipes for muscle building and guide you through the right nutritional plan to help you get through your fitness journey. In the end, we will give you a complete fitness routine to follow with only 3 days a week of body weight exercises for 4 weeks and a list of affirmations to help you stay focused and motivated. Reclaim your Strength, Balance and Energy and transform your life in just a month! If you are serious about your health and want to live a Longer, Healthier and more Fulfilling life, what are you waiting for? Click the "Buy Now" button and start reading this book today!