Download or read book Seven Habits of Extremely Happy People written by Tanya Gold and published by . This book was released on 2020-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever spent any of your time trying to "find" happiness, this book is the treasure you have been looking for! It as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple. This is a refreshing book, filled with many anecdotal stories, research, and tools and activities that will help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results.In 7 Habits of Extremely Happy People, you will learn to: BE HAPPY NOW despite the challenges; live life as an adventure, not a rerun, using Dr. Gold's mastermind techniques; and biohack your life by using Dr. Gold's BAC method to live optimally doing what YOU want to do (not just what others want you to do).
Download or read book The 7 Habits of Happy Kids written by Sean Covey and published by Simon and Schuster. This book was released on 2011-06-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 7 Habits of Happy Kids, Sean Covey uses beautifully illustrated stories to bring his family's successful philosophy to the youngest child. For the Seven Oaks friends, there is always something to do. Whether they're singing along with Pokey Porcupine's harmonica or playing soccer with Jumper Rabbit, everyone is having fun and learning all sorts of things. These seven stories show how practicing the 7 Habits makes this possible for the whole Seven Oaks Community. From learning how to take charge of their own lives to discovering how balance is best, the Seven Oaks friends have tons of adventures and find out how each and every kid can be a happy kid!
Download or read book 7 Habits for Highly Happy People written by Bix Bender and published by Gibbs Smith Publishers. This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targetting the secrets of happiness, this book offers ideas to beat the blues and adopt some habits to lead to happier times. The set of seven habits are gleaned from people from all walks of life, and they share advice on how to overcome disappointments and disperse clouds of depression.
Download or read book The Leader in Me written by Stephen R. Covey and published by Simon and Schuster. This book was released on 2012-12-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children in today's world are inundated with information about who to be, what to do and how to live. But what if there was a way to teach children how to manage priorities, focus on goals and be a positive influence on the world around them? The Leader in Meis that programme. It's based on a hugely successful initiative carried out at the A.B. Combs Elementary School in North Carolina. To hear the parents of A. B Combs talk about the school is to be amazed. In 1999, the school debuted a programme that taught The 7 Habits of Highly Effective Peopleto a pilot group of students. The parents reported an incredible change in their children, who blossomed under the programme. By the end of the following year the average end-of-grade scores had leapt from 84 to 94. This book will launch the message onto a much larger platform. Stephen R. Covey takes the 7 Habits, that have already changed the lives of millions of people, and shows how children can use them as they develop. Those habits -- be proactive, begin with the end in mind, put first things first, think win-win, seek to understand and then to be understood, synergize, and sharpen the saw -- are critical skills to learn at a young age and bring incredible results, proving that it's never too early to teach someone how to live well.
Download or read book The Habits of Exceptionally Happy People A Powerful Approach to Happiness written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The Habits of Exceptionally Happy People will help you to: - Understand and apply the key principles of living a happy life in an easy step-by-step way - Let go of things, thoughts, behaviors, and people that do not serve you anymore - Identify and use your unique strengths and virtues - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - ...and much more inside! Learn how to love your life and become a happier person today! Are you ready?
Download or read book The 7 Habits of Highly Effective Teens Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Download or read book The Seven Habits of Highly Effective People written by Stephen R. Covey and published by Macmillan Reference USA. This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Download or read book Summary of The 7 Habits of Highly Effective People by Stephen R Covey written by QuickRead and published by QuickRead.com. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to adopting seven habits of effective people that can improve your life and the lives of those around you. A self-improvement guide written by Stephen Covey, The 7 Habits of Highly Effective People details how you can change your life through changing your mindset. The way you view the world is based entirely on your own perceptions, and by adopting a perception that leads to action, you can change your life and the lives of those around you. In other words, if you want to change your current situation then you must learn to change yourself and learn to change your perceptions. The way you see the problem is the problem, so you must allow yourself to fundamentally change the way you think in order to see a true change in yourself. Covey will not only teach you how to adopt a new mindset, but he will also teach you how to become proactive and focus on the important tasks at hand. At the end of the day, by adopting the 7 habits of highly effective people, you can learn how to change your mindset and then change your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Download or read book The 7 Habits of Exceptionally Happy People written by Ingrid Lindberg and published by Createspace Independent Publishing Platform. This book was released on 2016-01-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Habits of Exceptionally Happy People A Powerful & Scientific Approach to Happiness True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 7 Habits of Exceptionally Happy people will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Let go of things, thoughts, behaviors and people that do not serve you anymore Identify and use your unique strengths and virtues Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful ..and much more inside! Learn how to love your life and become a happier person TODAY! Are you ready?
Download or read book Habit Harvester written by Practical Psychology and published by . This book was released on 2017-08-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of Habit Harvester is to teach you how to remove, replace, and create good habits in your life. FREE BONUS: Animated Videos of Each Chapter! Along with the cognitive training, this book will give you a myriad of great habits to implement into your life! Using Psychological tricks and the science of Neuroplasticity, we can rewire our brain in many different ways, and Habit Harvester aims to do so in a constructive and healthy manner. This book also includes many creative illustrations to help in the learning process! Chapter 1: Why Habits are Important Chapter 2: How to get rid of bad habits Chapter 3: How to Replace Bad Habits Chapter 4: Use the Habit Loop to Create a New Habit and the 21-Day Myth Chapter 5: 10 Morning Habits Chapter 6: 12 Millionaire Habits Chapter 7: 10 Relationship Habits Chapter 8: 10 Happy Habits Chapter 9: 10 Healthy Habits Chapter 10: Conclusion
Download or read book The 4 Habits of Joy Filled Marriages written by Marcus Warner and published by Moody Publishers. This book was released on 2019-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.
Download or read book Emotional Intelligence 2 0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."
Download or read book The Habits of Highly Joyful People written by Liam Daniels and published by Inspirational Creator. This book was released on 2023-05-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans have been wondering about what it means to live “a good life” since the beginning of recorded history (and undoubtedly before that too). It is a question that continues to preoccupy us to this day, especially in such a fast-paced and ever-changing society. Is there a secret to living a good life? A meaningful life? This book argues, yes, there is. And let’s just say happiness has a lot to do with it. But what is happiness? Happiness is notoriously hard to define. This is because it is a deeply subjective experience unique to and for each person. This book provides you with everything you need to know about happiness and how it works. Short and sweet, it conflates some of the latest ideas from fields like positive psychology and behavioral science with some of the oldest teachings and wisdom. It draws on advice from leading experts on happiness, as well as the author’s own personal thoughts and experience. What comes to your mind when you think about happiness? Financial freedom? Traveling more? Finding love? Some have all of these things already, but they still feel like they’re missing something, why? The aim of this book is to make you realize that achieving happiness doesn’t require anything or anyone, just you. It is much more within your grasp than you think. In this book, you will discover: - the most important source of happiness - some common myths and misconceptions about happiness - how to invest in the best practices of highly joyful people - how to cultivate supportive, loving relationships with one question - what you should prioritize most - the mindset shift you may need - how to optimize time - how to build a healthy relationship with money - how to find your purpose in life - a few great exercises for self-reflection and deep introspection - and more If happiness is something you struggle with, you are not alone. As you will find out, feeling unhappy or having a lack of purpose in life is a distinctly human characteristic. It affects each and every one of us, regardless of our fortunes. It’s what makes us extraordinary and vulnerable. Enlightened and lost. Embracing this fact is the first step toward becoming a happier, more joyful person. Happiness is something we all deserve and have a right to. The resources are there, and they are bountiful, you just need to know how to tap into them.
Download or read book ADHD 2 0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Download or read book Just the Way I Am written by Sean Covey and published by Simon and Schuster. This book was released on 2009-09-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Biff the beaver makes fun of Pokey's quills, his friends help the porcupine feel a lot better about himself. Includes note to parents and discussion questions.
Download or read book The 7 Habits of Highly Effective Families written by Stephen R. Covey and published by Macmillan. This book was released on 1998-09-15 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating and sustaining a strong family culture.
