Download or read book 60 Ways To Feel Amazing written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
Download or read book More Than 60 Ways To Make Your Life Amazing written by Lynda Field and published by Random House. This book was released on 2011-02-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.
Download or read book 60 Ways To Heal Your Life written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.
Download or read book 60 Ways To Change Your Life written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
Download or read book 60 Tips For Self Esteem written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you: *Develop your self-esteem at home and work *Change negative self-beliefs *Be true to yourself *Be your own best friend
Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Download or read book 365 Inspirations For A Great Life written by Lynda Field and published by Random House. This book was released on 2011-03-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
Download or read book 60 Ways to Keep Your Brain Sharp written by Bonnie Sparrman and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
Download or read book Just Do It Now written by Lynda Field and published by Random House. This book was released on 2010-12-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.
Download or read book The Little Book of Wellbeing written by Nikki Page and published by CICO Books. This book was released on 2012-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Wellbeing is a must for men and women of all ages—a simple little guide to a much better life. Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.
Download or read book Instant Life Coach written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. You will discover instant tips on how to have fantastic relationships, make the most of each day, look good, deal with your finances and career, increase your personal power, create self-esteem, and fulfil your true potential. Easy to follow, but brimming with helpful ideas, however busy you are, Instant Life Coach will help you to make the most of every single day of your life.
Download or read book 60 Ways to Lose 10 Pounds or More written by Robert D. Lesslie and published by Harvest House Publishers. This book was released on 2016-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Download or read book Self Esteem For Women written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. *Learn how to throw away negative patterns from the past *Understand how to succeed in love *Assert yourself in the workplace *Discover how to enjoy your personal power *Develop your skills as a mother with high self-esteem Self esteem for Women is essential reading for everyone who wants to transform herself for the better.
Download or read book The Little Book Of Woman Power written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woman Power is about taking a little time to focus on you; it is about feeling sexy and clever, sensitive and strong. Whether you are a busy mother, a career woman, or both, Woman Power will help you succeed in and enjoy every aspect of your life.
Download or read book Fast Track to Happiness written by Lynda Field and published by Random House. This book was released on 2011-05-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life
Download or read book Weekend Life Coach written by Lynda Field and published by Random House. This book was released on 2011-06-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest. Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.
Download or read book Weekend Love Coach written by Lynda Field and published by Random House. This book was released on 2011-06-30 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises, questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!
