Download or read book 60 Second Sweat written by Patrick Striet and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
Download or read book Gone in 60 Seconds Movie Tie In written by M. C. Bolin and published by Hyperion. This book was released on 2000-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to coincide with the release of the film by the same name, starring Nicholas Cage, "Gone in 60 Seconds" introduces Randall Memphis Raines, a legendary car thief who can take a car within a minute. After deciding to give up his life of crime, Memphis is sucked back into one last death-defying heist when his kid brother beomces embroiled in a high-stakes caper. 8-page photo insert of film scenes.
Download or read book 60 SECOND SWEAT written by PATRICK STRIET and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
Download or read book Review of Sleep Medicine E Book written by Alon Y. Avidan and published by Elsevier Health Sciences. This book was released on 2011-08-06 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review of Sleep Medicine, by Drs. Alon Avidan and Teri Barkoukis, prepares you for the ABSM exam with a comprehensive review-and-test format that includes figures, tables, and lists highlighting key points. With content revised to match the new exam and updated coverage of pharmacology and sleep medicine, insomnias, parasomnias, sleep-related breathing disorders, and more, you’ll stay current on recent developments in the field. Effectively prepare for the ABMS sleep exam using case-based multiple-choice and fact-testing questions that parallel those on the test. Identify the reasoning behind each answer with comprehensive explanations so you know how to think logically about the problems. Quickly review crucial material with succinct summaries of all aspects of working with the sleep disordered patient. Master the content tested on the exam through explanatory high-yield tables and charts, sleep stage scoring, and an artifacts and arrhythmias mini-atlas. Tap into the expertise of a multidisciplinary team of recognized leaders ranging from world-renowned sleep researchers to sleep clinicians and educators. Updated coverage of the latest advances in sleep medicine for pharmacology, tools in clinical sleep medicine, sleep disorders, and much more. Brand new chapters in: Sleep Breathing Disorders Cardiovascular Pathophysiology Evaluating Epilepsy Pearls of Pediatric Sleep Cardiopulmonary Disorders Neurological Sleep Disorders Sleep-Wake Disorders Clinical Case Studies II Knowing Practice Parameters
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Palenque written by Damien B. Marken and published by Rowman Altamira. This book was released on 2007-04-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Palenque is one of the best known and oldest Mayan archaeological sites. But recently little has been published on the ongoing work here. Marken's collection brings the archaeological record of Palenque up to date. Chapters cover a wide range of topics from architecture to hieroglyphic texts, from broad issues of chronology to settlement to theoretical and methodological issues concerning architectural excavations. Palenque represents an important update of research for any Mayan archaeologist.
Download or read book Advances In Industrial Ergonomics And Safety V written by R Nielson and published by CRC Press. This book was released on 2003-09-02 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year public awareness of the importance of ergonomics for improving people's working conditions and home environment increases, as the application of ergonomics brings more and more tangible benefits to society at large. The Annual International Industrial Ergonomics and Safety Conference held in Copenhagen, Denmark in June 1993, sponsored by the International Foundation for Industrial Ergonomics and Safety Research brought together more than 200 ergonomic professionals from North America, Europe and Asia to present over 120 research papers, in a quest to share their knowledge of new developments in design for people and improving safety at work.; This volume is a reference on the variety of problems that industrial and office workers face today, and moreover, offers solutions in the drive towards the safe workplace.
Download or read book Zitelli and Davis Atlas of Pediatric Physical Diagnosis E Book written by Basil J. Zitelli and published by Elsevier Health Sciences. This book was released on 2017-05-11 with total page 1065 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through six bestselling editions, Zitelli and Davis' Atlas of Pediatric Physical Diagnosis, by Drs. Basil J. Zitelli, Sara C. McIntire, and Andrew J. Nowalk, has been the gold standard atlas of pediatric diagnosis for residents and physicians. Thousands of high-quality clinical photographs are paired with authoritative clinical content, covering both common and uncommon pediatric disorders. Extensive revisions throughout bring this encyclopedic resource fully up to date, helping you hone your visual examination skills and improve your diagnostic accuracy. - Features more than 2,500 color photographs supplemented by explanatory text, laboratory tests, and imaging. - Emphasizes pertinent historical factors, examination techniques, visual findings, and diagnostic methods. - Includes new coverage of urinary tract infections, vesicoureteral reflux management, food allergies, Lyme disease, coagulation disorders, congenital infections, and immune deficiencies - Contains a new chapter on vascular anomalies, with detailed descriptions of vascular malformations and new medical co-management approaches.
Download or read book Perfect Sweat written by Mikkel Aaland and published by . This book was released on 2019-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Download or read book Chemesthesis written by Shane T. McDonald and published by John Wiley & Sons. This book was released on 2016-03-21 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chemesthesis are the chemically initiated sensations that occur via the touch system. Examples in the mouth include the burn of capsaicinoids in chilies, the cooling of menthol in peppermint, and the tingle of carbonation. It is physiologically distinct from taste and smell, but is increasingly understood to be just as important as these senses for their contribution to flavor, especially with the sustained growth in interest in spicy foods from around the world. Chemesthesis: Chemical Touch in Food and Eating surveys the modern body of work on chemesthesis, with a variety of contributors who are well known for their expertise on the topic. After a forward by John Prescott and an introduction by Barry Green (who originally coined the term chemesthesis 25 years ago), the book moves on to survey chemesthetic spices and address the psychology and physiology of chemesthesis; practical sensory and instrumental analysis; the interaction of chemesthesis with other chemical senses; health ramifications; and the application of chemesthesis in food. The major types of chemesthesis, including pungency/burning, cooling, tingling, nasal irritation, and numbing, are each covered in their own chapter. The book concludes with a look to the future. This is the first comprehensive book on chemesthesis since 1990, when Barry Green and his colleagues edited a volume on the perception of chemical irritants, including those in food. This new book is intended to be a vital resource for anyone interested in the sensory impact of the food we eat, including food scientists, sensory professionals, analytical chemists, physiologists, culinary scientists, and others.
Download or read book Zitelli and Davis Atlas of Pediatric Physical Diagnosis E Book written by Sara C. McIntire and published by Elsevier Health Sciences. This book was released on 2021-10-29 with total page 1071 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of high-quality clinical photographs paired with authoritative clinical content make Zitelli and Davis' Atlas of Pediatric Physical Diagnosis the trusted, go-to resource for residents and physicians alike. In this thoroughly revised 8th Edition, Drs. Basil J. Zitelli, Sara C. McIntire, Andrew J. Nowalk, and Jessica Garrison, provide a much-needed visual perspective on pediatric illness, helping you hone your visual examination skills and improve your diagnostic accuracy. - Features more than 3,000 color photographs supplemented by clear explanatory text, laboratory tests, tables, algorithms, imaging, and approximately 25 clinical videos. - Emphasizes pertinent historical factors, examination techniques, visual findings, and diagnostic methods. - Provides meticulously updated content throughout, including an extensively revised ophthalmology chapter. - Discusses key topics in pediatrics such as development, child abuse, and adolescent gynecology. - Covers both common and uncommon disorders, making it an excellent resource not only for clinical diagnosis, but also for studying for the pediatric boards. - Lists actionable and practical references, bibliographies, and resources at the end of each chapter.
Download or read book 30 Second Total Body Snowballing Mini Workout Svelte Pocket Book written by Jeannette Murueta and published by Jeannette Murueta. This book was released on 2021-01-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you exercise every day? Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape! The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful. The benefits of this exercise routine rely in the cumulative or snowballing effects of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature. During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities. The next time somebody asks you if you exercise every day, you will be able to proudly say that you do. The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.
Download or read book Autonomic Nervous System and Sleep written by Sudhansu Chokroverty and published by Springer Nature. This book was released on 2021-02-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book addresses all elements of the autonomic nervous system (ANS) and sleep interaction, as well as ANS alterations in sleep and how these impact primary and comorbid sleep dysfunction. It meets the market need for a comprehensive text that deals with ANS changes in sleep and how these impact various neurological, medical, and primary sleep disorders. Organized into three parts, the book begins with a review of the foundational bodily systems that participate in coordination of ANS activity with other homeostatic responses such as respiration, cardiovascular reflexes, and responses to stress. Part two then examines methods of laboratory evaluation and the “why, when, how” of interpreting heart rate variability in sleep. To conclude, the final section of the book broadly covers the many clinical aspects of ANS, including insomnia, restless leg syndrome, sleep apnea, sleep related epilepsy, and acute autonomic neuropathy. Autonomic Nervous System and Sleep enhances the reader's understanding of the pathophysiology of various disorders, and explains how to apply this profound understanding is important to new lines of therapy to improve morbidity.
Download or read book Fundamentals of Sleep Medicine E Book written by Richard B. Berry and published by Elsevier Health Sciences. This book was released on 2024-06-30 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edition, by Drs. Richard B. Berry, Mary H. Wagner, and Scott M. Ryals, is an ideal resource for sleep medicine fellows and trainees, sleep technicians, and sleep medicine practitioners as a concise, clinically focused alternative to larger references. Beginning with core content, it then proceeds to information useful for everyday practice—all written in a clear, direct style designed for quick and easy access. - Features video content that demonstrates common sleep disorders. - Includes more than 350 updated multiple-choice questions and answers for self-assessment and board preparation. - New! Offers concise Key Points at the end of each chapter, expanding on information from Drs. Berry and Wagner's popular book Sleep Medicine Pearls to enhance your understanding. - Provides updated references to AASM scoring guidelines and diagnostic criteria for sleep disorders. - Illustrated with numerous diagrams, charts, and polysomnograms (sleep studies) to clarify complex concepts. - Any additional digital ancillary content may publish up to 6 weeks following the publication date.
Download or read book United States naval medical bulletin v 20 1924 written by and published by . This book was released on 1923 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the National Academy of Sciences of the United States of America written by National Academy of Sciences (U.S.) and published by . This book was released on 1959 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book GB T 42949 2023 Translated English of Chinese Standard GB T 42949 2023 GBT42949 2023 written by https://www.chinesestandard.net and published by https://www.chinesestandard.net. This book was released on 2023-12-05 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document describes a test method for the colour fastness to rotational rubbing of leather. This document is applicable to the determination of colour fastness to rotational rubbing of various types of leather and leather products.
