Download or read book Stress Management written by Andrew Goliszek and published by 60 Second. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
Download or read book 60 Seconds to Less Stress written by Carol Rickard and published by . This book was released on 2015-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 60 Ways To Relieve Stress in 60 Seconds written by Manning Rubin and published by . This book was released on 2018-05-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.
Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Download or read book One minute Stress Management written by David Lewis and published by Random House (UK). This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Download or read book OASIS in the Overwhelm written by Millie Grenough and published by Beaver Hill Press. This book was released on 2005-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine
Download or read book The 60 second Shrink written by Arnold A. Lazarus and published by Impact. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Download or read book Stress Management for Women written by Claire Haven and published by Erwin Ronel Cruz. This book was released on 2019-10-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Download or read book Stress Free in 60 Seconds written by Samuel Jackson and published by . This book was released on 2012-06-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.
Download or read book Preventive Stress Management in Organizations written by James C. Quick and published by Amer Psychological Assn. This book was released on 2012-08-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.
Download or read book Family Stress Management written by Pauline Boss and published by SAGE. This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some families survive stressful situations while others fall apart? Can a family's beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress that may be applicable to a wider diversity of people and families as well as a wider variety of stresses and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.
Download or read book AARP Optimal Stress written by Carol Scott and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Download or read book 60 Second Menopause Management written by Carol R. Schulz and published by 60 Second. This book was released on 1995-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: When women experience the most troublesome symptoms of menopause, they need quick, effective remedies. This "survival guide" is an invaluable tool to efficiently manage the passage through menopause. Includes hundreds of tips and techniques such as solutions for sexual problems, quick remedies when a hot flash comes on, and more.
Download or read book Principles and Practice of Stress Management Fourth Edition written by Paul M Lehrer, PhD and published by Guilford Publications. This book was released on 2021-06-14 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
