Download or read book 60 Second Pain Turn Down written by Duncan Tooley and published by Tooley Transformation Training. This book was released on 2017-06-13 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of your imagination to turn off pain with this quick, simple, easy-to-remember, and effective mental routine. Pain is mainly in the brain. Your subconscious mind accepts imaginations as equal to information coming in through your senses. Take back control of your neurons and turn off nuisance pain with the proven tools in this book taken from Tooley's pain relief client practice. Contents: Difference between Informative and Nuisance pain...6 pages Tooley's 60-second Pain Turn Down Process...8 pages Appendix of Related Supplemental Material...46 pages

Download or read book 60 Second Chronic Pain Relief written by Peter G. Lehndorff and published by 60-Second. This book was released on 1997 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to recognize the early symptoms of chronic pain, make lifestyle changes to minimize its effects, and use techniques to provide rapid relief.

Download or read book The Great White Light 60 Second Relief from Stress and Pain written by Fayrose Gordon and published by Lulu.com. This book was released on 2013-05-17 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great White Light is the untapped energy source that surrounds all of us. Author Fayrose Gordon says, "In just 60 seconds you can use positive thoughts to bring the Great White Light into your life. The Great White Light helps control your brain and your brain controls your body. Through visualization and being willing to let the Great White Light into your life, you will develop a positive attitude and inner strength; you will handle life's challenges with more confidence." The author's goal in writing this book is simple- "I want to help people be happier. I would like this book to be in oncologists' offices, so that patients can learn to use these techniques to become pain free and fulfilled in their lives."

Download or read book End Pain and Feel Great Again written by Duncan Tooley and published by . This book was released on 2016-11-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is running your body! You can switch off your pain by taking control of the pain center part of your mind. This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back! Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies. The easy-to-learn and easy-to-use techniques comes from Tooley's discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back. Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it. The chapters are: BODY-BASED METHODS TO FEEL GREAT AGAIN 1. Talk To Your Cells for pain relief 2. Tooley 60-Second Pain Turn Down 3. Temperature-Pressure-Vibration for pain relief 4. Relaxation Response for pain relief 5. Acupressure tapping for pain relief 6. TENS for pain relief 7. Physical Exercise for pain relief MIND-BASED METHODS TO FEEL GREAT AGAIN 8. Tune Your Mindset for Comfort 9. Positive Self-Talk for pain relief 10. Visualization for Pain Relief 11. Affirmations for comfort 12. Control Center (You take control of pain) 13. Hypnosis for pain relief SPIRIT-BASED METHODS TO FEEL GREAT AGAIN 14. Mantra - Prayer for pain relief 15. Mindfulness - Meditation for pain relief 16. Yoga for pain relief FUN-BASED METHODS TO FEEL GREAT AGAIN 17. Laughter for pain relief 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief 19. Feel Great Word Search for pain relief APPENDICES - RESOURCES FOR THE CURIOUS A1. Emotional Pain Case Study A2. Mind-Body-Spirit Model A3. Placebo Effect affects pain A4. Mind Principles A5. Interpretation Revelation about pain A6. Medical Benefits of Hypnosis A7. Hypnosis Myths Busted Now scroll up and click ADD TO CART

Download or read book Marijuana As Medicine written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.

Download or read book Current Therapy in Pain E Book written by Howard S. Smith and published by Elsevier Health Sciences. This book was released on 2008-12-21 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique resource focuses on the diagnosis and treatment of painful conditions—both acute and chronic—from a multi-disciplinary perspective. Joined by a team of nearly 200 international contributors representing a wide range of specialties, Dr. Smith presents the best management options within and across specialties. Succinct treatment and therapy guidelines enable you to quickly access clinically useful information, for both inpatient and outpatient pain management. Offers a cross-discipline approach to pain management for a comprehensive view of the best treatment options within and across specialties including internal medicine, gynecology, physical medicine and rehabilitation, orthopedics, and family medicine. Provides succinct treatment and therapy guidelines, enabling you to locate useful information quickly. Organizes guidance on acute and chronic therapies in a templated format, to facilitate consistent, quick-access consultation appropriate for inpatient or outpatient pain management.

Download or read book 60 Second Sweat written by Patrick Striet and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.

Download or read book Chair Yoga Help Relieve Pain Prevent Falls and Boost Mobility Step by step Instructions to Improve Flexibility Strength and Balance written by Jason Orange and published by Jason Orange. This book was released on 101-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility. With detailed guidance on breath work, postures, and relaxation techniques, this book teaches readers how to connect with their bodies and minds, reduce stress and anxiety, and increase strength, flexibility, and balance. In this book, you will find: · Detailed illustrations and step-by-step instructions; · The exact description of how to inhale/exhale during exercises; · Inspirational words of encouragement to keep you motivated; · Information about the benefits of each pose; · Large and easy-to-read font! You no longer need to rely on medication to manage your physical limitations because you've discovered a new way to improve your health and well-being. For some individuals, practicing chair yoga can be a life-changing event, but it is not an option for everyone.

Download or read book The 60 second Shrink written by Arnold A. Lazarus and published by Impact. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download or read book Your Postpartum Body written by Ruth E. Macy, PT, DPT and published by Penguin. This book was released on 2024-06-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.

Download or read book Favorable Reports Sixty second Congress First Second and Third Sessions 1911 1912 1913 written by United States. Congress. House. Committee on Claims and published by . This book was released on 1913 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Encyclopedia of Pure Materia Medica written by Timothy Field Allen and published by . This book was released on 1876 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mind of the Market written by Michael Shermer and published by Macmillan. This book was released on 2008 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and psychologist Shermer explains how evolution shaped the modern economy--and why people are so irrational about money. Drawing on the new field of neuroeconomics, Shermer investigates what brain scans reveal about bargaining, snap purchases, and establishing trust in business.

Download or read book Provoke written by Geoff Tuff and published by John Wiley & Sons. This book was released on 2021-09-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore a new and effective method for seizing opportunity in the face of uncertainty In Provoke: How Leaders Shape the Future by Overcoming Fatal Human Flaws, renowned strategy consultants and best-selling authors Geoff Tuff and Steven Goldbach deliver an insightful exploration of how people tend to act tentatively in the face of uncertainty and provide the tools we need to do things differently. Tuff and Goldbach offer up a compelling argument for the proposition that taking a "wait and see" approach is the exact opposite of what helps visionary leaders change the world. Drawing on principles from business and behavioral economics, the book shows readers from all walks of life how to provoke action as a mechanism to advance. In this book you’ll discover: An overview of the assortment of cognitive biases which tend to restrain and distort leadership decision making in the face of uncertainty How to recognize the 'phase change' that occurs when an uncertainty resolves from being a question of "if" to being a matter of "when" Five different models of provocation which can be used alone or in combination to anticipate, drive through and exit that phase change in a way that creates the future you desire How true "provocateurs" shake the foundations of their industries, firms, sectors, and governments by overcoming their need for certainty before action Perfect for leaders or aspiring leaders in all walks of life where uncertainty abounds—which is to say, almost everywhere —Provoke will become your go-to guide to overcoming those natural human instincts that keep us frozen in place and prevent us from seizing our opportunities.

Download or read book Ouch written by Margee Kerr and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain seems like a fairly straightforward experience – you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause – the crowning baby, the sharp knife, the straying lover? What does a 7 on a pain scale of 1 to 10 really mean? Pain is complicated. But most of the time, the way we treat pain is superficial – we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. This has left us hurting all the more. Through in-depth interviews, investigation into the history of pain and original research, Ouch! paints a new picture of pain as a complex and multi-layered phenomenon. Authors Margee Kerr and Linda McRobbie Rodriguez tell the stories of sufferers and survivors, courageous kids and their brave parents, athletes and artists, people who find healing and pleasure in pain, and scientists pushing the boundaries of pain research, to challenge the notion that all pain is bad and harmful. They reveal why who defines pain matters and how history, science, and culture shape how we experience pain. Ouch! dismantles prevailing assumptions about pain and that not all pain is bad, not all pain should be avoided, and, in the right context, pain can even feel good. To build a healthier relationship with pain, we must understand how it works, how it is expressed and how we communicate and think about it. Once we understand how pain is made, we can remake it.

Download or read book Physical Agents in Rehabilitation E Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2013-08-02 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Video clips on companion Evolve site demonstrate techniques and procedures described in the text. NEW! Content specific to OTs has been added to the core text including upper extremity cases for all physical agent chapters. NEW! Organization of the text by agent type increases the book’s ease of use. NEW! Expanded sections on thermal agents and electrical currents will give students a better understanding of how to use these types of agents in practice.