Download or read book 52 Ways to Transform Your Health written by Patti Bowman and published by . This book was released on 2017-11-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to a healthier lifestyle.
Download or read book 52 Ways to Transform Your Life written by Annabel Sutton and published by Troubador Publishing Ltd. This book was released on 2012-10-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.
Download or read book A Companion Journal To written by Patti Bowman and published by . This book was released on 2020-02-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal helps you track your progress as you transform your health step by step, using the book, 52 WAYS TO TRANSFORM YOUR HEALTH ONE STEP AT A TIME. This companion journal will help keep you focused, organized, and making progress toward that healthy lifestyle you dream about.
Download or read book 52 Small Changes for the Family Sharpen Minds Build Confidence Boost Health Deepen Connections Self Improvement Book Health Book Family Book written by Brett Blumenthal and published by Chronicle Books. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.
Download or read book Grow a New Body written by Alberto Villoldo and published by Hay House, Inc. This book was released on 2019-03-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
Download or read book 8 Out of the Box Ways to Transform Your Health written by Maggie Yu and published by . This book was released on 2023-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.Do you remember the last time you felt good? Instead you're plagued with fatigue, brain fog, hormonal hell, pain, insomnia, anxiety, or irritable bowel syndrome. Adding to the chaos, unexpected food reactions amplify every symptom. Despite going from doctor to doctor and getting numerous tests, fear and uncertainty escalate. Every Google-led self-diagnosis only leads to more information overload, more overwhelm, and hopelessness. You begin to lose self trust.Enough is enough.Introducing '8 Out of the Box Ways to Transform Your Health.' Packed with 8 transformative lessons - distilled from personal battles, rigorous medical training, and decades of healing others - this book is a refreshing antidote.The core solutions you'll uncover will show you how to:*Cultivate healthy curiosity by asking the right questions*Master blood sugar by recognizing its significance and game-changing effects on every aspect of health*Unveil the holy grail of digestion and it's impact on every symptom *Unearth the hidden impact of hormones, the often-overlooked drivers of our health*Navigate the world inside you, your microbiome*Understand the silent infections that are fueling health havoc*Secure food freedom by ending food related reactions*Leverage data for health, appreciating the value of tracking, testing, and informed decisionsThis is your guide to navigating your health journey with confidence and clarity starting at the root cause.
Download or read book 52 Ways to Live a Long and Healthy Life written by Laura Lewis and published by M J F Books. This book was released on 1998-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Download or read book 52 Small Changes written by Brett Blumenthal and published by Amazon Publishing. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Download or read book Changing to Thrive written by James O. Prochaska and published by Simon and Schuster. This book was released on 2016-09-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Download or read book Take Steps To Change Your Life written by Marilou Mulverhill and published by . This book was released on 2021-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some men have thousands of reasons why they cannot do what they want to when all they need is one reason why they can." In this Mind-Altering Book, you will be presented with 52 simple and easy-to-implement steps that will guide you through the process of renovating your life. In Chapter 1, we will concentrate on suggestions to help you develop your spiritual and emotional well-being. You will learn how to be more thankful and not hold grudges. We will explore the concepts of doing for others and serving a higher purpose. We will discuss ideas about how you can eliminate negative thoughts and emotions, and become a more positive and optimistic person. You will learn the importance of exercising your mind and increasing your knowledge, and the value of being present and being attentive to the best use of your time. In Chapter 2, we will focus on upgrading your physical conditioning. We will talk about how incredibly important it is for you to become more active, once you have assessed the current level of your overall health with your healthcare provider, and we will discuss many ways to accomplish this. We will talk a little about the importance of setting physical achievement goals and will cover several more ideas about how to better take care of your body. In Chapter 3, we will look at ways to improve your social interactions. We will consider the concept of being a good friend, how to have better and more effective communication with others, and how to better demonstrate the value of other individuals. You will be encouraged to get out and explore your world and discover all that there is to see and learn, which will help improve your self-image and your relational skills. Again, we will discuss more the importance of valuing your time and more fully enjoying each day. Finally, in Chapter 4, we will delve into ways to maximize your financial resources while still having fun. Yes, that is possible! You will learn that delayed gratification does not equate with denied gratification, and we will emphasize the importance of avoiding/eliminating consumer debt. Do you want to build a life that you have always dreamed of? If so, let's get started!
Download or read book Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Download or read book 13 Ways the Love of God Can Transform Your Health written by Pastors Rich; Karla Walker and published by Xlibris Corporation. This book was released on 2009-01-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Are You Using Your Greatest Weapon God Gave You to Dominate in Every Aspect of your Health? Are you dominating in every aspect of your health? Did you know God has given you a matchless weapon to dominant in your health? Before I continue along this line I would like to make a comparison. Electricity is one of the highest ranking world-changing discoveries this earth has known. How many ways can you think of that electricity makes your life easier every day? Maybe things such as: 1. It lights up your house; 2. It enables you to use your computer and watch television; 3. It powers your electric stove; and the list goes on and on, right? So, with all that said, I submit to you that the Love of God is the highest ranking, lifechanging spiritual force in the universe. Just like electricity, it has multiple uses that positively impact your life daily. The Love of God has multiple uses as well, one being to help you dominant in your health and fitness. This book by Pastors Rich and Karla Walker is full of wisdom—from Holy Spirit—that will give you 13 BIBLICAL WAYS that the Love of God can transform your health.
Download or read book Healthy Living written by Franklyn L Williams and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to devote more of your time to pursuing your interests? This book will demonstrate how you can follow a set of instructions or make minor adjustments to help you towards your objective of altering your life and leading a healthy existence. Making minor adjustments to your regular routine can improve your health and will have a good impact on your life, fortify your bonds with others, and improve your health. Do you want to learn more? To begin, just scroll up and select the "Buy" option.
Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
