Download or read book 52 Simple Ways to Health written by Carol A. Phillips and published by Health Design. This book was released on 2014-10-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers who want to make healthy lifestyle changes, without turning their lives upside down, have come to the right place. 52 Simple Ways to Health offers manageable steps to help you become healthier and happier. Don't miss out on this gem." -Jack Canfield, co-author of the Chicken Soup for the Soul series
Download or read book 52 Simple Ways to Preventcontrol Turnoff Cancer written by and published by S. Chand Publishing. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 52 Simple Ways to Raise Your Vibrations written by Michael Redmond and published by Xlibris Corporation. This book was released on 2016-11-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all on our own individual journeys through life. How we feel and what we do on our journey matters. Thoughts, words, and actions have a vibrational energy. We are constantly giving and receiving energy. We have the ability to change that energy and improve how we feel. The style and quality of the energy that we give and receive can largely determine how we experience our physical existence. This book outlines fifty-two simple ways to raise your vibrational output and, consequently, increase our enjoyment of the journey. By using some of these approaches, we can create sufficient momentum in our lives to facilitate change. The aim of the book is to energize and empower the reader by giving them fifty-two different suggestions to help raise their own vibrational output and energies. Some practices will strike a chord with the reader, others may not. The methods are wide ranging, easily implemented, and straightforward. If there are areas in your life that need improving then this book is a great tool to help you initiate those changes. I believe the whole world is in need of positive change right now, but that needs to start with each individual. When we raise our vibrations, we are contributing to creating a better world and a better future, the reason why we are all here.
Download or read book Simple Ways to Relax written by Barbara L. Heller and published by Storey Publishing. This book was released on 2003-10-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soaking in a peppermint foor bath to savoring a frothy egg cream, here are the simplest, most effective ways to unwind.
Download or read book 52 Simple Ways to Give Your Spiritual Life a Lift written by Jan Lynette Dargatz and published by Oliver-Nelson Books. This book was released on 1991 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ace Your Health written by Theresa Albert and published by McClelland & Stewart. This book was released on 2014-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our fast-paced lives, it is no wonder more than 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live. Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health. Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.
Download or read book 52 Tips to Be Healthy written by Jean Sumner and published by . This book was released on 2012-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain. It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life - body, mind and spirit.However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of "Teaching the world about wellness - one story at a time."Prior to Jean's involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year. It doesn't matter what state of health you find yourself today. It doesn't matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!
Download or read book 52 Simple Steps to Natural Health written by Mark Mayell and published by . This book was released on 1995 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable volume contains the best natural health ideas culled from 20 years of Natural Health magazine, the foremost publication of its kind. Each of the 52 steps to enduring good health summarizes the best technique for achieving a specific effect, from back health to longevity to sharpening vision.
Download or read book Plant Powered for Life written by Sharon Palmer and published by The Experiment. This book was released on 2014-07-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year's worth of steps and recipes for transitioning to a plant-based diet explains the ecological benefits and health-bolstering potential of whole-plant foods, outlining week-by-week goals for increasing daily vegetable and sprouted grain intake while eliminating meat, junk food and processed food. Original.
Download or read book 52 Simple Ways to Tell Your Child I Love You written by Jan Dargatz and published by . This book was released on 1991 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your actions speak louder than words when expressing your love for your child with the help of 52 Simple Ways to Tell Your Child "I Love You".
Download or read book 52 Simple Ways to Talk with Your Kids about Faith written by Jim Campbell and published by Loyola Press. This book was released on 2010-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Prepare for Climate Change written by David Pogue and published by Simon and Schuster. This book was released on 2021-01-26 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at 3 a.m. because it’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, bestselling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead. Pogue walks readers through what to grow, what to eat, how to build, how to insure, where to invest, how to prepare your children and pets, and even where to consider relocating when the time comes. (Two areas of the country, in particular, have the requisite cool temperatures, good hospitals, reliable access to water, and resilient infrastructure to serve as climate havens in the years ahead.) He also provides wise tips for managing your anxiety, as well as action plans for riding out every climate catastrophe, from superstorms and wildfires to ticks and epidemics. Timely and enlightening, How to Prepare for Climate Change is an indispensable guide for anyone who read The Uninhabitable Earth or The Sixth Extinction and wants to know how to make smart choices for the upheaval ahead.
Download or read book Healthy Habits written by Cris Beer and published by Healthy Living. This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.
Download or read book Health and Wellness in 52 Simple Steps written by Penny Seth-Smith and published by . This book was released on 2016-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boost Your Heart Health written by Ruth Chambers and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Download or read book Journal of Interdisciplinary Science Volume 4 written by Cheryl Hurkett and published by Lulu.com. This book was released on 2015-06-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal of Interdisciplinary Science Topics (JIST) forms part of the 'Interdisciplinary Research Journal' module in the third year of both the BSc and MSci Interdisciplinary Science degrees. It is intended to provide students with hands-on experience of, and insight into, the academic publishing process. The activity models the entire process from paper writing and submission, refereeing other students' papers, sitting on the editorial board that makes final decisions on the papers, to finally publishing in an online journal. This book is a compilation of the papers written by undergraduate students that were published during the 2014/2015 academic year.
Download or read book 52 Simple Ways to Prevent Control and Turn Off Cancer written by Sharma, Man Mohan and published by S. Chand Publishing. This book was released on 2012 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can stop over 80% of all cancers. World's 3 best doctors recommendations.
