Download or read book 50 Ways to Fix Your Life written by Petrene Soames and published by Strategic Book Publishing. This book was released on 2011-07-22 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but highly effective exercises to lose weight, alleviate pain and sleep well at night.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book 50 Ways to Fix Your Life The Workbook written by Petrene Soames and published by Strategic Book Pub. This book was released on 2009-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource contains easy-to-follow, self-healing exercises that can help stop physical pain and cut through years of trauma without the time and expense of endless therapy.
Download or read book Awesome Over 50 written by Heather Hyde and published by . This book was released on 2020-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Download or read book 50 Ways to Improve Student Behavior written by Todd Whitaker and published by Routledge. This book was released on 2013-08-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from best-selling authors Annette Breaux and Todd Whitaker, 50 Ways to Improve Student Behavior: Simple Solutions to Complex Challenges is a must-read reference for teachers, both new and experienced! In a lively and engaging style, Annette Breaux and Todd Whitaker share 50 simple, straightforward techniques for improving student behavior and increasing student cooperation, participation, and achievement. Each practical, well-defined strategy can be applied in classrooms of all grade levels and subjects. Strategies include: How to make students more responsible How to nip potential problems in the bud Learning what to overlook Establishing classroom rules and procedures Teaching in small bites (It makes students hungrier!) As student behavior improves, so too will the quality of learning in your classroom. With this book, you can begin to introduce a host of new strategies into your teaching practice today! Companion Study Guide Available
Download or read book 52 Ways to Live a Kick Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Download or read book Your Unfinished Life written by Lawrence J. Danks and published by Helpful Media. This book was released on 2008-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the person you might never have become. There's still time left in "Your Unfinished Life,.". Self help book germane to finding happiness and achieving success, motivation, inspiration, kindness, service to others and making the most of the rest of your life. Includes summaries of two classic works on kindness by Jean Guibert and Frederick Faber from around the turn of the 20th century, with author commentary. Contains dozens of inspiring quotes from Marcus Aurelius, Mother Teresa, The Dalai Lama, George Foreman, Joel Osteen, David Shipler, Martin Seligman, Stephen Covey, Eckhardt Tolle and many others. Further sources of reference on happiness, kindness and gaining personal insight. Provides revealing insights to lead you to your highest and most fulfilled self, so your unplayed music won't die inside you. An excellent source for personal and library use that can benefit individuals and their communities. For anyone seeking happiness and a fuller life for themselves or others.
Download or read book Move Your Stuff Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.
Download or read book 50 Things to Know to Transform Your Life Health Happiness Productivity written by Things to Know and published by 50 Things to Know. This book was released on 2018-10-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Love Yourself 50 Ways to Improve Self Esteem written by Anastasia Zaloga and published by Createspace Independent Publishing Platform. This book was released on 2016-05-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for women who criticize themselves and are often unhappy with themselves. It is a collection of valuable practical pieces of advice. Use the "magical recipes" that have already helped dozens of women to start loving themselves. If you don't love yourself, you're not satisfied with yourself and the results of your life up to that point. When you compare yourself with someone else over and over, you feel disappointed. When you criticize your every action, you're always unhappy. Your reflection in the mirror doesn't create positive feelings, but rather becomes another source of negativity. Sometimes you may truly believe that you are the biggest loser ever. You often ignore your own needs and desires. You lack love. If you're single, you strive to attract your soul mate and hope that with his coming you will feel loved. At the same time, you think that there may be no one who could love you. If you have a partner, his love is not enough. You live with a feeling of not being loved, appreciated, or respected enough. You blame yourself constantly for any mistakes that have happened in your past. "How could I have screwed things up so much?!" - you angrily think. Not loving yourself is not only an internal and invisible process, but it affects your life, too. How does low self-esteem affect your relationships? Well, your partner behaves in such a way that he is not afraid of losing you. He may promise (and quickly forget), he may insult you, cheat on you, and still pretend that all is fine. He may even hit you. This behavior doesn't cause any active resistance from your side though. Of course, you may complain about him but most likely, you tend to tolerate the behavior. Your self-esteem is too low and his dignity is too high. In this case you're afraid to lose "your tormentor" and you live with the dead-end belief that you will meet no one better. People with low self-esteem are prone to explicit and implicit jealousy attacks. With a certain periodicity you'll be jealous of your partner's past relationships, casual small talks, and his colleagues. Coming up with a reason for suspicion is not a big deal for you, you're good at this. Stupid jealousy is what hinders the healthy relationships. As for the girls who are not in relationships, the low self-esteem is not less destructive. It may be hard to believe that there will be a man who can fall in love with you with all his heart! Sometimes a girl doesn't allow relationships with a man to develop, believing that he is too good for her. With similar actions (or inactions) you simply push a new boyfriend away "give" him a more worthy, in your opinion, woman. Lack of self-love pushes you to conquer the men. You don't believe that the members of the opposite sex may be interested in you. Therefore, as soon as you meet an attractive man, you start to run after him and show an excessive interest. This most likely will lead to nothing and may scare this man. Your low self-esteem may also affect your career success. Sometimes, you may be afraid of sharing your own opinion and thus block any opportunities. You seem to be no one special, and therefore, your results have little or no value. This is why you choose to sit quietly and not stick out! If you created something, you would definitely be showered with a wave of criticism! Lack of self-love makes you less demanding in regards to income as well. This is why you may work in a low paying job and earn less than you serve. Your life strategy is to tolerate poor working conditions and a bad attitude of your manager. Your self-esteem cannot but affect your quality of life. It's enough to look around and note the conditions in which you live. You may put an equals sign between self-love and everything that surrounds you. After all, your surroundings are just a reflection of your inner self-attitude. Increase your self-esteem and your life will improve.
Download or read book The Full Body Fat Fix written by Stephen Perrine and published by St. Martin's Press. This book was released on 2024-05-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Download or read book Primetastic 50 tips for life when you re over 50 written by and published by in my prime. This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Management and Prevention written by Jeffrey A. Kottler and published by Routledge. This book was released on 2011 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
