Download or read book 50 Ways to Boost Your Metabolism written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2013-09-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
Download or read book 365 Ways to Boost Your Metabolism written by Rachel Laferriere and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Download or read book How to Boost Metabolism written by Kaise West and published by . This book was released on 2015-06-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I'm sure you're familiar with or have at least heard of the term "metabolism" before, and you probably already know that your metabolic rate slows down as you age, making it harder and harder to shed pounds with each day that goes by. But there's actually a lot more to it than that. More specifically, there are plenty of things you can do to actually influence your metabolism so that it's working for you, not against you. This book is designed to show you exactly how to boost your metabolism through specific types of exercise and foods that you eat, so that even when you're sitting on the couch, relaxing and watching TV, your metabolism is still at work. So if you're ready to learn more about metabolism and implement your very own metabolism-boosting plan, let's get started!
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Download or read book The Utmost Fast Metabolism Diet Cookbook written by Linda Alice and published by Independently Published. This book was released on 2022-02-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ideal 2022 Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 50+ delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Download or read book Increase Metabolism written by Kevin Bryson and published by . This book was released on 2014-06-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a complete list of EASY ways to fire up your Metabolism, so you can lose weight and burn body fat much more quickly, then this book is for you!Metabolism can make all the difference in the way you look or feel, regardless of whether or not you're on a special diet or strict workout regimen. Having an increased metabolism really is that magic bullet to losing weight and body fat without much effort at all. Have you ever noticed that some people can eat whatever they feel like, then be a couch potato for the rest of the day, and yet their body never seems to put on any weight? That's because they have a metabolic advantage. But the good news is, you can develop one too! In this book, you'll learn all about metabolism, how it works, what factors play into your metabolism, and most importantly, I'm going to show you 25 SPECIFIC THINGS you can do to instantly boost your metabolism, making it much easier to have the body you've always wanted!
Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Download or read book More Than 50 Ways to Lose Your Blubber written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-08-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Download or read book How to Heal Your Metabolism written by Kate Deering and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book
Download or read book The Ultimate Press Release Swipe File 50 Templates That You Can Use to Get Your Business Media Exposure Today written by Pete Williams and published by Preneur Marketing. This book was released on 2011-06-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to get exposure for your business, website, charity or project but not sure what hook or story angle would interest the media?Well, The Ultimate Press Release Swipe File is the solution.Filled with over 199 hooks and headlines that you can swipe and implement into your next press release, this guide has been designed to help eliminate any procrastination or mental blocks you might have when coming up with a new angle for your media exposure campaigns.Just sit down, turn to one of the pages of the book and you will be presented with a newsworthy headline, hook, rationale as to why this is a killer story idea, and examples that you can legally swipe and use today.It's just like having your own publicist on retainer feeding you new story ideas every day.
Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!
Download or read book 50 Shortcuts to a Sugar Free Life written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2015-01-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Download or read book Boost Your Metabolism written by Jim Russlan and published by . This book was released on 2019-12-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Do you consider that you have a slow metabolism? The good news is that you, and anyone else for that matter, can speed up their metabolism by understanding what metabolism actually is and how that understanding can be used to improve things. Let's face it, the metabolism is one of the most misunderstood processes in the human body, which leads to a lot of confusion and unsatisfactory results. Demystifying metabolism so that you can achieve your health goals is what this book is all about. The fact is that you don't have a slow metabolism. The metabolism reacts in accordance to how the body is treated. That is good news since you can control the relevant variables that can make your metabolism work in your favor. In this book you can expect to learn about: -What metabolism is and what it isn't -How your body handles all the calories -3 areas of life which you can change to speed up your metabolism -Why jogging isn't enough -How to add variety in the best way possible -And much more! It is not your fault if you haven't been successful with making the metabolism work for you yet. Medical and nutritional sector as a whole is very good at confusing people when it comes to what they should do in order to achieve their goals. All of that can be remedied, however, by knowing where to look for information. If you are ready to get your metabolism on your side, then scrolling over to the BUY button and clicking it is the first step.
Download or read book Boost Your Metabolism in 45 Minutes written by Charles Williamson and published by . This book was released on 2015-01-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about boosting the metabolism would show the healthiest ways to increase the metabolism process. When the metabolism is running at its most optimal level, the body burns off fat and toxins faster. As a result, this book would help anyone who hopes to lose weight find safe methods for doing so, such as changing diet and exercise techniques.
Download or read book How to Boost Metabolism written by Simon Bareilles and published by CreateSpace. This book was released on 2013-01-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Keen To Have A Quick Weight Loss? Want To Know How To Boost Your Metabolism? Want To Learn Ways To Increase Metabolism? If you are someone who is thinking of losing weight, I know how difficult it can seem to be. The key to losing weight is to boost metabolism - something that many people know of but don't really understand. As you increase your metabolism, you are better equipped to lose weight. However, there is more to metabolism than just for weight loss purposes. In How To Boost Metabolism - Increase Metabolism For A Quick Weight Loss, you will learn why boosting your metabolism is important not just for losing weight but for your physical well being as well. You would learn more about the importance of metabolism and the different foods which boost your metabolism. Understanding How Your Metabolism Functions In How Does Your Metabolism Functions, you learn how you chew and swallow your food. This book goes into detail about how the food that you eat goes into your digestive tract and how the digestive enzymes break down the food. Should You Boost Your Metabolism In Chapter Two: Should You Boost Your Metabolism, you learn the major benefits of a metabolism boost. When you have increased your metabolism, you are able to eat more but don't gain weight. Imagine how amazing is that! Right Mindset To Increasing Your Metabolism The author goes into detail about having the right mindset. He argues that having the right mindset helps pull you through when things get difficult. The process of increasing your metabolism is a difficult process but something which helps change your life tremendously. This isn't a quick fix but it can create long term improvements in your life. You need a total lifestyle change to increase your metabolism. How To Boost MetabolismAfter going through the reasons to boost metabolism and the right mindset, you would get to the main part of knowing how to increase metabolism. The author doesn't just give you general ideas but detailed methods which helps you boost your metabolism quickly. From learning to exercise well (How To Exercise Smart), eating well (How To Eat Well ) and managing stress (How To De-Stress Yourself ); all of these tips are invaluable. Who Is This Book For? If you are someone with these questions, then this book is definitely for you. Among the questions include: Want To Lose Weight Quickly? Want Great Tips To Boosting Your Metabolism And Helping You Lose Weight? How To Boost Metabolism And Gain More Energy? Want To Understand The Process Of Metabolism? Why It Is Important To Eat Breakfast In The Morning To Boost Metabolism? Habits To Develop To Boost Metabolism? These questions are answered in very simple terms in How To Boost Metabolism - Increase Metabolism For A Quick Weight Loss. This book would give you great insight to losing weight and living a healthier lifestyle.Click LOOK INSIDE to find out more about this book.
Download or read book How to Boost Your Metabolism written by Dr Erika Freeman and published by HealthAmen. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have that friend that eats all the doughnuts in the office, goes for the second slice of cakes, and downs glasses of margaritas during happy hour but never weighs above 110 pounds. And there you are, just a peek through the window of your neighborhood Macdonald's and you've added an extra 10 pounds! It is more frustrating to hear that this whole difference is tied down to the word metabolism—an oft-used word that seems to be the secret to the body you've always desired. The health issues associated with excess weight (overweight and obesity) are many and enough reasons to motivate you to make a lifestyle change. They include: Diabetes (type 1) Sleep apnea High blood pressure Arthritis Heart disease Gestational diabetes If you are overweight or at the margin between healthy weight and overweight, boosting your metabolism will help reduce your chances of getting any of the above diseases. Getting to and maintaining a healthy weight may help you stay healthy even as the inevitable aging happens. According to the Diabetes Prevention Program (DPP), a study done by the National Institutes of Health, losing between 5-7% of the bodyweight of overweight people is enough to prevent type 2 diabetes. This book consists of quick and effective strategies people have used to boost metabolism and maintain a healthy weight. If you want to develop a healthy lifestyle while maintaining an eating pattern, this book is for you.
