Download or read book 50 Things You Can Do Today to Manage Fibromyalgia written by Wendy Green and published by Summersdale. This book was released on 2012-06-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
Download or read book 50 Things You Can Do Today to Manage Fibromyalgia written by Wendy Green and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Download or read book 50 Things You Can Do Today to Improve Your Self Esteem written by Wendy Green and published by Summersdale. This book was released on 2013-05-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Download or read book Adult Physical Conditions written by Amy J Mahle and published by F.A. Davis. This book was released on 2018-04-17 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to text/reference for class, clinical, and practice! A who’s who of experts and educators brings you practical, in-depth coverage of the most common adult conditions and the corresponding evidence-based occupational therapy interventions. Written for OTAs to meet their unique needs, this approach combines theory with the practical, evidence-based functional content that develops the critical-thinking and clinical-reasoning skills that are the foundation for professional, knowledgeable, creative, and competent practice.
Download or read book Living with Fibromyalgia NE written by Christine Craggs-Hinton and published by SPCK. This book was released on 2014-11-20 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies
Download or read book Menopause 50 Things You Need to Know written by Dr Felice Gersh MD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
Download or read book Natural Treatments for Arthritis written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2011-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than nine million people in the UK have arthritis and there are over 200 kinds of rheumatic disease. While it is not clear what causes arthritis, or what might cure it, plenty can be done to take control of symptoms and improve quality of life. Natural Treatments for Arthritis looks at the range of options available. It examines the range of supplements recommended for arthritis, and how far they are really likely to help. It also explores the controversial area of diet.
Download or read book Rejuvenation written by Lawrence DelRe and published by Health-1st. This book was released on 2009-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenation reveals safe and effective home laser light therapy treatments that can be self-administered using an inexpensive laser pointer. Coherent laser light does not cure everything, but it certainly will treat the conditions outlined in Rejuvenation. Weight Loss with no overt dieting. One illumination per week to the thyroid gland to start, tapering back to once per six weeks. You¿ll notice your appetite decreasing over time. Rheumatoid Arthritis responds in a magnificent way to Coherent Light Therapy. Illuminating one group of joints has a systemic affect on the whole body¿with multiple joint improvement. Diabetic Neuropathy¿for numb feet, illuminate twice per week, cutting back to once per six weeks. Sensation typically comes back within three weeks. Includes Home Remedies for Over 50 Other ailments and conditions. Increase testosterone production. Decrease breast tenderness. Heal a prostate. Improve symptoms of fibromyalgia. Eliminate bursitis. Avoid/postpone a root canal. Coherent laser light therapy may be used in the treatment of the sick/weak heart, the stroke-recovering brain¿simply by pressing an inexpensive modern day miracle against the skin: the laser pointer.
Download or read book Beat Sugar Addiction Now written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2010-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal0MicrosoftInternetExplorer4 The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight!
Download or read book 50 Ways to Feel Great Today written by David B. Biebel and published by Revell. This book was released on 2009-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Download or read book What Your Doctor Didn t Tell You written by Karima Hirani and published by Simon and Schuster. This book was released on 2022-08-09 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain. One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including: How Mother Nature’s pulsed electromagnetic fields work to resolve pain; The secret treatment which helped President Kennedy with his chronic back pain that you can also use; How Oxygen-ozone therapy succeeds when other pain treatments fail; How to manage your gut-brain axis to control inflammation and pain; How the allergy elimination diet with exercise can bring about a 25 - 30 percent improvement of pain; and That not all knee pain is osteoarthritis, so you may not need that knee replacement. As Dr. Hirani says, "You don't need to let another day go by with pain!"
Download or read book McPhaul V Madison County Board of Commissioners written by and published by . This book was released on 1999 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hypnofacts 4 written by Trevor Eddolls and published by Lulu.com. This book was released on 2016-09-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains various articles for hypnotherapists covering practical issues such as helping clients with IBS and fibromyalgia, and information about how clients can make changes to their lives and overcome any fear ever. And there are more theoretical issues such as working with groups and some ideas from positive psychology, as well as what we can learn from the Sufis. The articles assume a model of the brain in which core activities are handled by the 'reptilian' brain, more protective functions (such as fighting, fleeing, feeding, and reproductive behaviour) are handled by the primitive emotional brain, and higher functions are handled by the intellectual brain. In terms of physical parts of the brain, these three areas more-or-less match up to the brain stem and cerebellum, the limbic system, and the cerebral cortex. It also assumes that the primitive emotional brain is very fast and the intellectual brain is much slower and tends to be used less.
Download or read book Compact Clinical Guide to Geriatric Pain Management written by Ann Quinlan-Colwell and published by Springer Publishing Company. This book was released on 2011-12-20 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book You Can Publish Your Journal Article written by Gilbert C. Gee and published by SAGE Publications. This book was released on 2023-12-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article! will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.
