Download or read book 50 Thing You Can Do Today to Manage Menopause written by Wendy Green and published by . This book was released on 2010-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 50 Things You Can Do Today to Manage the Menopause written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.

Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products

Download or read book Menopause 50 Things You Need to Know written by Dr Felice Gersh MD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.

Download or read book 50 Things You Can Do to Manage Hay Fever written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Download or read book 50 Things You Can Do Today to Manage Migraines written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.

Download or read book 50 Things You Can Do to Manage IBS written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.

Download or read book 50 Symptoms of Menopause Understanding and Navigating the Menopausal Transition written by Gillianne H Fuller and published by Coj Bookz. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause. Inside this book, you'll find detailed explanations of 50 common menopause symptoms, ranging from hot flashes and night sweats to mood swings and sexual health concerns. Each symptom is thoroughly explored, with evidence-based recommendations on how to manage and alleviate them, including natural remedies, lifestyle adjustments, and medical interventions when necessary. Whether you're just starting to notice the first signs of menopause or are deep into your menopausal journey, "50 Symptoms of Menopause" is an invaluable companion that will help you take control of your experience, embrace the changes, and confidently navigate this transformative period in your life.

Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.

Download or read book Thriving Through the Change The Power of Positivity and Self Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.

Download or read book The New Menopause Guide for Women Over 30s 40s and 50s written by Dr Karl Rose and published by Independently Published. This book was released on 2024-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A HEALTHY, HAPPY, AND EMPOWERED MENOPAUSE JOURNEY! Are you prepared to face menopause with confidence and grace? "The New Menopause Guide for Women over 30s, 40s, and 50s" is your indispensable guide on this transformational journey. This book is jam-packed with practical guidance, professional insights, and real-life examples that will inspire you to take charge of your health and well-being. Menopause is a normal part of life, yet it can be troubled with concerns and feelings. How will my physique change? What can I do to manage my symptoms? How do I maintain my health? This guide answers all of these issues and more, giving you the tools and knowledge you need to get through menopause with ease and confidence. In "The New Menopause Guide for Women over 30s, 40s, and 50s," you will find: Understanding Menopause: Detailed descriptions of the various stages and physiologic changes. Questions and Answers Regarding Menopause: I carefully answered many complex questions about menopause and provided answers that would clear your doubts. Hysterectomy Solution: Know what it entails, the procedures, and the side effects. Managing Symptoms: Strategies for dealing with hot flashes, night sweats, and other typical symptoms. Health & Wellness Tips: Get practical tips on diet, exercise, and preventive care to improve your general well-being. Treatment Options: Complete information about hormone therapy, non-hormonal treatments, natural alternatives and vitamins. Mental and Emotional Well-Being: How to stay mentally healthy and deal with mood swings, anxiety, and despair, not excluding the natural remedies, supplements, vitamins and therapies to curb the excessiveness. True Stories from Real Women: Inspiring personal stories that offer comfort and certainty. Creating a Support System: How to communicate with family and friends, join support groups, and locate reputable resources. Menopause is not the end, but rather the beginning of a new chapter in your life, an opportunity to redefine yourself and embrace new possibilities. With the correct education and support, you can turn this stage of life into one of strength, resilience, and personal growth. This book will teach you how. Don't let menopause catch you off guard. Provide yourself with the necessary knowledge and skills to thrive. Purchase your copy of "The New Menopause Guide for Women over 30s, 40s, and 50s" today and begin your road to be more empowered!

Download or read book Menopause Mastery written by Paulette R Hess and published by Independently Published. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Menopause Mastery: Your Ultimate Guide to Crushing Goals and Feeling Great Beyond 50" - the essential guide for women who want to take charge of their health and wellbeing during and after menopause. This comprehensive guide provides practical tips and strategies for managing the physical and emotional changes that come with menopause, from nutrition and exercise to stress management and sexual health. You'll learn how to optimize your health and achieve your goals during this transformative time, so you can feel confident and empowered as you enter the next phase of your life. Written expertly, "Menopause Mastery" is a must-read for any woman who wants to stay healthy, active, and vibrant beyond 50. With step-by-step guidance, engaging exercises, and real-world examples, this book will help you: Understand the physical and emotional changes of menopause Improve your nutrition to support hormone balance and ease symptoms Choose the best types of exercise to stay strong and flexible Develop effective strategies for managing stress and anxiety Maintain intimacy and pleasure during and after menopause Navigate career changes and personal development opportunities Embrace your age and celebrate your wisdom and experience Set and achieve personal goals that will bring fulfillment and joy With "Menopause Mastery," you'll have everything you need to thrive during and after menopause. Whether you're just starting to experience menopause or are already post-menopausal, this book will help you feel great, look your best, and live your best life. Don't let menopause hold you back - get your copy of "Menopause Mastery" today and start crushing your goals!

Download or read book Everything You Need to Know about the Menopause written by Ellen Phillips and published by Macmillan Pub Limited. This book was released on 2004 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No two women go through the menopause in the same way. One may experience boiling hot flushes while another suffers chills - one of 50 other possible mental or physical changes. As for treatments, the options are bewildering. Is HRT as dangerous as some recent studies seem to indicate? Will natural remedies really work? This book cuts through the confusion to guide you through all your options: conventional and alternative medical treatments; nutritional choices; stress and mood management; healing exercises; ways to enhance your creativity and wellbeing; and tactics for reconnecting with yourself, your family, friends and community. Uniquely helpful features include: The Menopause Timeline - what to expect as you approach, enter and pass through the menopause, The Top Ten Menopause Must-Dos - essential tips for making this time of your life a positive experience, The Menopause Eating Plan, The Menopause Exercise Program, The Menopause Symptom Solver - find out what's going on and what you can do about it. This book enables you to take an active role in managing your transition through the menopause, so you can enjoy life to the full and look forward to a healthy future."

Download or read book Menopause written by Susan Minihane and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENOPAUSE - LET'S GET TO THE POINT, PERIOD. Menopause is a defining transition in a woman's life and deserves special attention. Menopause symptoms, such as hot flashes, night sweats, insomnia, and mood swings, can be unpleasant and challenging to manage. Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause. Learn more about your body and how it works as we delve into the intricacies of menopause with this menopause support book! MENOPAUSE MADE MORE MANAGEABLE This self-help book will help women understand the physical changes happening in their bodies and provides a 'toolkit' for dealing with everything from hot flashes to low libido to anxiety. Within these pages, you will also learn about conventional and alternative menopausal treatments, as well as exercises and nutrition that can be beneficial to women as they age. EMBRACE MENOPAUSE EMOTIONS By offering a practical approach to making sense of menopause, our self-care book is designed to help women manage their symptoms with confidence and positivity. This book is about aging gracefully and provides guidance on dealing with emotional health, mood swings, depression, and anxiety, as well as tips for staying positive and maintaining a healthy outlook on life. Within this comprehensive menopause reset book, you'll find: Easy to Read, Short Chapters: Our menopause book has short chapters that provide practical advice and tips that you can put into practice right away. Perfect for Gifting: If you know someone who is going through menopause or who is about to enter this phase, our book makes the perfect menopause gift, and shows that you care about their health and wellbeing. SUPPORTING MENOPAUSAL WOMEN Menopause is not just a journey for women; it affects families, spouses, and partners as well! Our self-care book for women aims to shed light on this often-misunderstood topic, providing insights and knowledge to all those who wish to better support the women in their lives! This book was written to help break down the barriers and taboos surrounding menopause. By making sense of menopause, it will empower women to embrace this new chapter of life with hope and vitality. Take charge of your menopausal journey and greet this new phase with confidence and optimism!

Download or read book Menopause For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.