Download or read book 5 Tips To ACCELERATE MUSCLE GROWTH written by Frank Rich and published by Critical Bench. This book was released on 2021-11-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: These simple tips are things that you can implement into your training immediately to take it to the next level. I have been fortunate in my life to work with some unbelievable coaches, experts, and mentors in the health and fitness space, and over the course of about 15 years have been exposed to some unbelievable training methodologies and systems. But what I have found, is many times “experts” try to overcomplicate things, and there becomes a disconnect between themselves and those that they are trying to reach and educate. So what I have done for you is taken all those experiences and knowledge that I’ve gained over the year and put it into a proven system that works, it transforming not just people’s bodies and training, but their overall approach to that training and mindset to building muscle.

Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

Download or read book 43 Essential Training Tips For Strength Muscle Growth and Fat Loss written by Dorian Carter and published by Dorian Carter. This book was released on 2022-10-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to build strength, gain muscle mass or lose fat? This book is for you! What you'll learn: 1. Time under tension for muscle growth 2. What is the optimal number of repetitions to build muscle? 3. Do I have to lift heavy to get big muscles? 4. How often should you exercise? 5. What's the best time of day to exercise? 6. The best strength training exercises that everyone should do 7. What is the reason for muscle soreness after working out? 8. How long should you rest between sets? 9. When should you start adding weight? 10. Differences between compound and isolated exercises 11. What is an optimal duration of a workout? 12. How can I build strength without gaining size? 13. How to overcome a workout plateau? 14. How to stay motivated to exercise? 15. What are the best ab exercises you can do? 16. How to build muscle mass with calisthenics? 17. Should I stretch before or after a workout? 18. How to find your optimal training load? 19. How much weight should you lift to gain muscle mass? 20. Two simple ways to promote fat loss 21. Is bodyweight training safer than weightlifting? 22. Is performing the same routine each time ineffective? 23. How to get a six-pack? 24. Which type of exercise is the most effective for muscle growth? 25. What's the best type of physical activity for fat loss? 26. Should you train to failure? 27. What's the difference between weight loss and fat loss? 28. Does eating fat make you fat? 29. As a beginner should I use free weights or machines? 30. How to make an exercise more demanding without adding weight 31. Why do we need to perform strength exercises in full range of motion? 32. How to breathe correctly during strength exercises? 33. Are squats bad for your knees? 34. How to decrease the risk of injury? 35. What's the optimal number of exercises for strength and muscle mass? 36. Why longer workouts are not necessarily better? 37. Should I do high reps to get ripped? 38. Why do your muscles "burn" when you do high reps? 39. Does strength training increase flexibility? 40. Is lifting weights dangerous? 41. How to correctly order your exercises in a workout? 42. What are agonist and antagonist muscles? 43. Can isometric training build strength? Grab your copy right now!

Download or read book ULTIMATE MASS 7 Secrets To Build Muscle Fast As Hell written by and published by Brandon Carter. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat. After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know! Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST. - How To build More Muscle By Working Out LESS - How to Build Lean Muscle Mass Without Gaining Fat - How to Naturally Increase Your Testosterone Levels - How to Become More Disciplined n the Gym.. and in LIFE - How To Build Muscle In Your Sleep - And Much More!!!! This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about. I have used every technique written here on myself and my clients over the years. They all work! For a limited time, you will also get 5 FREE bonus chapters!!! - 8 Ways To Naturally Increase Testosterone Levels - Best Supplements To Build Muscle and Burn Fat FAST - How To Drink Away Fat - How To Motivate Yourself To Workout - Top 5 Ways To Get A Six Pack FAST P.S. Scroll up and click the "Buy" button now before the price raises!

Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Download or read book Conditioning Your Muscles to Grow written by Fortino Wade and published by Independently Published. This book was released on 2018-10-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the plethora of muscle-building information online and in offline magazines, you'd think there'd be enough advice to have nobody experiencing muscle gaining problems. Yet, that's hardly the case. People experiencing lackluster progress are ubiquitous, at gyms and in online chats, banging their heads against the wall in the frustration of muscle gains so minuscule that they're hardly worth the time and effort of trekking to the gym and going through the motions. It's a mini-tragedy when one considers that it doesn't need to be that way. Results can be commensurate with efforts and natural muscle gains can come steadily and without plateaus. This should be of interest to anyone who not only doesn't like falling short of achieving what they've set out to accomplish. But wasting precious time in the process. Over here in this book, we'll cut your learning curve short with an easy to digest blueprint that you can apply right away as soon as today.Book Content Includes: Chapter 1

Download or read book The Simple Science of Muscle Growth and Hypertrophy written by Andy Xiong and published by Independently Published. This book was released on 2019-03-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don''t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you''ve ever wondered if you''re missing a piece of the puzzle, know that I once felt the same way. But building muscle isn''t as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn''t, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Simple training applications you can apply right now, as well as a sample 5-day training program (pg. 21, 62) "Backed by science" and "research-based" claims you need to be wary about (pg. 29) A training method so effective that you''d mistaken it for muscle hyperplasia (plus how and why it actually works) (pg. 53) What the ideal rep range for muscle growth really is (hint: it''s not 8-12 reps!) (pg. 68) How to properly utilize training tempo for muscle growth (improper utilization is actually detrimental to gains) (pg. 73) How you can make up to 63% more gains changing only 1 training variable (pg. 65) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don''t eat animal products (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) An advanced pressing - not pulling - exercise that will take your upper-mid back, lateral and posterior shoulders to the next level (pg. 167) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So whether you are a beginner who has yet to find success with any training program or an advanced weight lifter, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Muscles written by Brett Marty and published by Zen Mastery Srl. This book was released on 2021-02-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain Building muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass. This book will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. You will learn the proper workout to achieve the body you are dreaming of. This book will discuss the following topics: Mind-Set Conditioning Muscle Pumping DIet Must-Have Muscle Gaining Supplements Ultimate Chest and Best Biceps Sculpting Workouts How to Get "The Rock" Shoulder Celebrity Workout Muscle Building Techniques for Vegans One of the biggest mistakes you can make when trying to build muscles is training like a bodybuilder. That is a totally different regimen you don't need unless you want to be a bodybuilder. And building muscles doesn't mean you have to be on a rigid diet and exercise. You don't have to spend hours in the gym as long as you train properly. If you want to learn the effective methods and ways on how to gain muscle mass, scroll up and click "add to cart" now.

Download or read book Growing Up Fit and Free 5 Books in 1 written by Lil Ron and published by Modern Kitchen. This book was released on 2021-04-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO KNOW HOW YOU CAN GET YOUR CLIENTS TO LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL REVEAL THE SECRET OF HISTORY'S GREATEST ATHLETES IN JUST A FEW PAGES! Everyone knows how important it is to maintain a healthy physique. Often, to achieve the ideal body you need to lose weight and build lean muscle. But how do you do it? To become physically fit, you need to have the knowledge to get on your way and the motivation to keep doing it. Don't you wish you could get your hands on the ultimate fitness guide so you can start understanding your body's needs, lose weight and stay motivated? Well, I have good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you can achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean proteins that could benefit your body Determine what your meal frequency and calorie intake should be Know what exercises you should be doing to get that toned, sculpted look PLUS: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you'll get from this book, you'll be on your way to getting the amazing body you desire! Buy it now to get positive feedback and get great returns!

Download or read book Muscle written by Jason Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STUPID SIMPLE SOLUTION TO BUILDING ROCK HARD MUSCLE WHILE EATING LIKE A KING AND LIVING AN AWESOME LIFE If you would like to learn a secret way of building rock-hard muscle without sacrificing hanging out with your friends, eating out at your favorite restaurants, and going out on hot dates... Then here's how a skinny-fat rocket scientist from Canada did it, and how you can do the same thing today...Welcome to Muscle. HERE'S A SNEAK PEEK AT WHAT You'll Discover Inside of Muscle: -5 lies all fitness gurus tell men about building muscle. -Training each body part once per week builds muscle, right? Wrong. -When it's OK to lift light weights. -The 7 best protein sources for muscle. -A secret "back door" method to building muscle while lifting baby weights. -How to build a lean and jacked body by eating pizza, ice cream, and drinking beer. -A scientifically proven method (discovered by the University of Tampa) to building muscle quickly (regardless of your current size and strength). -The one training secret Steve Reeves (perhaps the greatest natural bodybuilder of all time) used to build an aesthetic body that women love and other men envy. -The incredible muscle building secret (used by both Arnold Schwarzenegger and recovering cancer patients) that lets you build muscle while laying on the couch, eating potato chips, and watching Netflix. -A sneaky way to build muscle while you sleep. -How to get your body to shred fat during the day, and build muscle at night while you sleep. -A popular "vegetable" that can make you fat as a whale. -A dieting hack so effective, you'd gladly get kicked in the nuts to learn it. -What many people do in their workouts that actually sabotages their gains. -How you should train if you're a beginner, intermediate or advanced (HINT: as you become bigger and stronger, your workout program NEEDS to change). -How to go out for dinner, order what you want, and use that food to build muscle instead of fat. -How to gain 30lbs of muscle your 1st year of training, 15lbs of muscle your 2nd year of training, 7lbs of muscle your 3rd year of training, and 2-3lbs of muscle every year after that. -How to get super stronger, super fast. -The best workout split for your body type and training experience. -The "lean bulk" cycle. -The 5 best supplements for building muscle (and which ones to avoid wasting your money on). -How to build the body of your dreams and be happy with your life. -The #1 WORST mistake you can make with your workouts when training at the gym. (Even if you do everything else "right," your workouts will fall apart if you make this common mistake nobody talks about.) -Four exercises that will NEVER build muscle. (When I stopped doing these 4 exercises, my gains shot through the roof.) -Full body splits. The easiest way to build muscle quickly. Amazing! -How to use big compound lifts to explode your muscle gains... no matter how crappy your genetics are. (For example, you'd be amazed at how easily the bench press, pull-ups, deadlifts, and squats can build muscle over your entire body!) -Why you should do close-grip bench press if you want bigger triceps. -The real reason why you're not building muscle. -And much, much more...

Download or read book 14 Day Muscle Mass written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-11-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle. The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach. Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.

Download or read book The Big Book Of Weight Training written by Ariana Brumble and published by . This book was released on 2021-01-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you! Here are the contents of Book 1, which provides effective strength training exercises and fitness secrets. - Chapter 1: Cutting Out The Confusion - Chapter 2: Preparation & Goal Setting For Maximum Results - Chapter 3: The Secret To Staying On Track - Chapter 4: Building Muscle and Burning Fat Through Compound Exercises - Chapter 5: The Key Compound Exercises - Chapter 6: Muscle Isolation Moves - Chapter 7: How To Create Your Own Training Plans - Chapter 8: 9 Essential Ingredients To Better Nutrition - Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat And here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program. - Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat - Chapter 2: The 7 Golden Rules of Clean Eating - Chapter 3: The 'Poison' In Our Diets - Chapter 4: Making The Right Food Choices - Chapter 5: Calories - Chapter 6: Do We Really Need All That Protein? - Chapter 7: Pre-Workout Nutrition - Chapter 8: Post-Workout Nutrition - Chapter 9: Supplements - The Good, The Bad & The Useless It is the most perfect combination in the world! Let's get started!

Download or read book Training for Hypertrophy Muscle Growth written by John Davidson and published by Createspace Independent Publishing Platform. This book was released on 2015-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher Preface There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there's time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of "Lift Progressively Higher Weights and Eat Periodically". Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you'll know exactly how the body works and what must be done to accomplish muscle growth. The book will tell you about "Muscle Hypertrophy"; read on and find out about this audibly heavy phrase!

Download or read book Bulk Up Like the Hulk written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to bulk up? Although the concept of building your muscle mass seems simple on the surface, most people find it a lot harder to get to the size that they want... The quest to get ripped usually starts with a gym memberships. But going to the gym is just the beginning, and it's a small part of the overall equation. To get bulked up like the hulk, you also need to get your diet right... Make sure you're doing the right exercises on the right days... Take the right supplements... And set attainable muscle-gaining goals... Most people struggle to build big muscle the right way. That's because, most people go at it alone. They often go online and look at free resources for getting bulked up. Unfortunately, a lot of the information found online is just not that accurate. If you try to figure it all out on your own, you'll usually find yourself... - Wasting time - .Struggling to get the results that you had hoped for - And potentially even putting yourself at risk of injury The good news is... you can build muscle fast and easily if you follow the steps to success... Even though everyone's bodies are a little different, there is a PROVEN, step-by-step formula for bulking up. I'm focused on on perfecting the steps to getting your muscles as big as possible... the right way, and I've helped a lot of people "crack the code" to getting massive gains as quickly as possible. Many people have been able to get noticeable results in muscle mass in just a few short weeks. That's why I've created the ultimate guide to getting stronger, building muscle, and bulking up as big as you want... ...the right way. This step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks, like: - What you genetic potential for gaining muscle is and how to get the most out of your specific body type - What BMI is and why it's important - How to calculate your AMR and BMR - Why having a calorie surplus is so important and how to maintain a caloric surplus - And exact formula to determine how many calories you actually need - Why protein is the key to more energy, bigger muscles, and faster results - The importance that nutrients and hormones play in your muscle-building - The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction - Eating tips that will help you bulk up as quickly as possible - When you should add supplements to your regimen, and the exact supplements you should be looking at - An overview of the workouts that build muscles the fastest - How training builds muscle - How to lift for size - The right way to put a lifting program in place to avoid injury and get the biggest muscles possible - Tips for bulking up from home - How to dress to look stronger - How to focus on muscles that will create the biggest visual impact and strength gains - Plus, a whole lot more... This is the ultimate step-by-step guide for building muscle and getting bulked up as big as you want to get...

Download or read book How Long Does It Take to Build Muscle Training Tips Proven to Speed Up Muscle Growth for Woman written by PEREIRA-HOCKER WENDY and published by . This book was released on 2021-07-26 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Muscle Growth: The Science Behind Muscle Growth for Female" is the result of a year's research into what the latest science shows is the most efficient way to build muscle. It's for women. It's primarily for beginners, but there's plenty of science-backed advice for intermediates too. This book includes: The 10 Absolute Worst Muscle-Building Myths and Mistakes, Foods To Lose Fat & Build Muscle, Leg Training for Women, Key Takeaways