Download or read book Confessions of a Forty Something written by Alexandra Potter and published by Pan Macmillan. This book was released on 2023-04-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major TV series. Read the hilarious rom-com that inspired the hit sitcom Not Dead Yet starring Gina Rogriguez. As recommended on Davina McCall's Making the Cut podcast, and perfect for fans of Dolly Alderton, Ruth Jones and Marian Keyes. 'The new Bridget Jones' – Celia Walden, Telegraph 'Funny but layered . . . this is a perfect and inspiring new year read' – Red A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. 'Brilliant! Laughing out loud' – Emma Gannon, podcaster (Ctrl Alt Delete) and author of Olive 'Say hello to a book that will have you laughing with every page, whether you're 20, 40 or 80' – Heat

Download or read book 40 Something written by Darnise C Martin and published by . This book was released on 2019-05-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for any woman over 40 who could use some encouragement and validation that you are enough and you can bounce back from anything that temporarily knocked you down, shook your confidence, and left you doubting yourself. I wrote it for women who are revisiting themselves, in relationships, spirituality, vocation and purpose.

Download or read book Oh My God I m 40 written by Deborah Durbin and published by Crombie Jardine. This book was released on 2010-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Breakfast Club for 40 Somethings written by Vanessa Stoykov and published by John Wiley & Sons. This book was released on 2018-05-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way of seeing life and money High school's over. We're no longer the nerd, the athlete, the princess or the bad boy. Instead, we are the parent, worker, wife, husband, daughter or son. But we all have things in common - and one of them is money. People have always sought financial freedom, but our influences, from our parents to our community, have made our grounding in money anything but helpful. In fact, that grounding might be the thing that is holding us back. The Breakfast Club for 40-Somethings draws upon the five major lessons you need to unlearn about the way you see your life and money to give you the best chance of getting the future you want. Written in the form of a novel from the perspective of six unique characters, the book explores how the different financial decisions and behaviours of each character have led to their current situations. Through this entertaining story, this guide presents the invaluable financial and life lessons you need to understand, to build a solid foundation for your life, no matter your situation. If you don't like traditional self-help or finance books, this is for you. The Breakfast Club for 40-Somethings offers a new and entertaining way to change your long-term financial behaviours for the better.

Download or read book Out written by and published by . This book was released on 2004-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out is a fashion, style, celebrity and opinion magazine for the modern gay man.

Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball

Download or read book 40 Love written by Olivia Dade and published by Hussies & Harpies Press. This book was released on 2020-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This match is no game. When a rogue wave strips Tess Dunn of her bikini top, desperate, half-naked times call for desperate, please-cover-me-kids-are-coming-closer measures. Enter Lucas Karlsson, AKA that flirty Swede in the water nearby. When he prevents her bare buoys from being exposed to fellow vacationers, even an ocean can't drown the sparks that fly. Lucas, a former top-level tennis pro now giving lessons at the resort, fled there after the abrupt, painful end to his injury-plagued career. But he's finally ready to move on with his life-and after a few late-night, hands-on sessions with Tess, he's eager to prove he's the ace she wants. But this match comes with challenges: She's forty, and at twenty-six, he's barely old enough to rent a car. Worse, they only have two weeks together before Tess returns to her assistant-principal life in Virginia. During that brief time, they'll have to play hard, take a few risks, and find out whether their chemistry is a one-shot wonder...or whether they're meant to be doubles partners for life.

Download or read book 40 Plus for Women written by Kathleen Abel and published by . This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Age of Longevity written by Rosalind C. Barnett and published by Rowman & Littlefield. This book was released on 2016-08-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long, productive lives are the destiny of most of us, not just the privilege of our great-grandchildren. The story of aging is not one of steady decline and decay; we need a new narrative based on solid research, not scare stories. Today Americans enjoy a new, healthy stage of life, between roughly 65 and 79, during which we are staying engaged in the workplace, starting new relationships and careers, remaining creative and becoming entrepreneurs and job creators. We are in the midst of a major paradigm shift in the way we live. Our major milestones are shifting. The definition of “normal” behavior is changing. Today, we marry later or not at all; cohabitation is not just a stepping stone to marriage, but a long-term arrangement for many. Women often have their first child in their 40s, and increasingly before they marry. People enjoy active sex lives well into their 6th, 7th or even 8th decades. None of our institutions will remain the same. People are working longer, and given the declining birth rate, older workers will be in great demand. Four generations are increasingly working side by side, learning from each other. But we must ensure that the benefits of long life are not limited to a wealthy few. The Age of Longevity shows how we as a society can embrace the life-altering changes that are either coming in the near future or are already underway. The authors give readers a panoramic view of how they, the institutions that affect them, and the country as a whole will need to adapt to what’s ahead. They offer strategies, based on cutting-edge research, that will enable individuals, institutions, companies, and governments to make the most of our lengthening life spans. Using real life examples throughout, the authors paint a picture of what our new longer lives will look like, and the changes that need to be made so we can all make those years both more productive and more enjoyable.

Download or read book Intermediate Statistics written by Brett W. Pelham and published by SAGE. This book was released on 2012-08-20 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermediate Statistics: A Conceptual Course is a student-friendly text for advanced undergraduate and graduate courses. It begins with an introductory chapter that reviews descriptive and inferential statistics in plain language, avoiding extensive emphasis on complex formulas. The remainder of the text covers 13 different statistical topics ranging from descriptive statistics to advanced multiple regression analysis and path analysis. Each chapter contains a description of the logic of each set of statistical tests or procedures and then introduces students to a series of data sets using SPSS, with screen captures and detailed step-by-step instructions. Students acquire an appreciation of the logic of descriptive and inferential statistics, and an understanding of which techniques are best suited to which kinds of data or research questions.

Download or read book Ebony written by and published by . This book was released on 1995-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Download or read book Date onomics written by Jon Birger and published by Workman Publishing. This book was released on 2015-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not that he’s just not that into you—it’s that there aren’t enough of him. And the numbers prove it. Using a combination of demographics, statistics, game theory, and number-crunching, Date-onomics tells what every single, college-educated, heterosexual, looking-for-a-partner woman needs to know: The “man deficit” is real. It’s a fascinating, if sobering read, with two critical takeaways: One, it’s not you. Two, knowledge is power, so here’s what to do about it. The shortage of college-educated men is not just a big-city phenomenon frustrating women in New York and L.A. Among young college grads, there are four eligible women for every three men nationwide. This unequal ratio explains not only why it’s so hard to find a date, but a host of social issues, from the college hookup culture to the reason Salt Lake City is becoming the breast implant capital of America. Then there’s the math that says that a woman’s good looks can keep men from approaching her—particularly if they feel the odds aren’t in their favor. Fortunately, there are also solutions: what college to attend (any with strong sciences or math), where to hang out (in New York, try a fireman’s bar), where to live (Colorado, Seattle, “Man” Jose), and why never to shy away from giving an ultimatum.

Download or read book Lives written by Charles P. Lamb and published by Xlibris Corporation. This book was released on 2002-02-28 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lives - is a collection of short stories, memoirs, poems and essays by members of the Soundwriters. Most of the authors in this book were part of the "Lost Generation" that grew up sandwiched between World War II and Viet Nam. With one exception none were the glamorized heroes or heroines, the warriors and production workers of the Greatest Generation. In fact most were still growing up when the bomb was dropped at Hiroshima. But they remember family characters, trials and tribulations of youth, coming of age, winning and losing, the poverty during the great depression, the struggles of families to escape persecution, blackouts and rationing, the atomic age, a forgotten war in Korea and the continuing struggle. More importantly perhaps, they recognize the joys and sorrows of living, the impact of key decisions, dealing with the health and death of a loved one and the dynamics and satisfaction of aging. Each has had a career, raised a family and faced adversity. All have been moved by their passions and emotions. Some looked to their heritage for strength or inspiration, others became spiritual. All have continued to absorb a world of changes and challenges...most recently computer literacy and line dancing. They are from a wide range of backgrounds: from a Cuban emigrant to a Son of the Revolution, from a daughter of the Nebraska plains to a Hungarian Jew from the Bronx. Among the eight are a Roman Catholic, conservative and secular Jews, a humanist and a member of the Friends Society. Their lives have been tempered by the holocaust, the devastation of alcoholic relatives, divorce, war, nature, family disputes, self doubt, prejudice and sometimes unrequited love; and strengthened by the simple joys of accomplishment and growth, a sincere belief in God, love, romance and just being here. Each has written about a unique set of experiences. Their stories reveal a sensitive appreciation for life, warts and all. Some of the work is remembered history, some fictitious memoirs, some fiction and the rest essays on life. But it is the voice of the author, the storyteller and the visions conjured up that will make the reader laugh or cry, truly believe the work or find it incredulous. Those who keep in mind that each story started with a memory will find much to reflect upon. Excerpts from the stories: "We all went to bed exhausted, but were soon awakened by the sound of shouting and noises in the street. We ran to the window and looked out. We couldnt believe what we saw and heard. Groups of men, some carrying torches, were hurling bricks and rocks at the windows of stores owned by Jews. Shattered glass was everywhere, and beyond the buildings on our street, fires lighted up the sky. We looked at one another in unbelievable fright. We wondered, would we ever get out of Fuerth. What would our life be like from now on? We held one another and prayed to God to protect us." An Unforgettable Night....Helen Wallerstein. "She clutched at my face raking my cheek with a nail. There was a silent second before she stepped back, dropped her head, mumbled an apology and turned away. I stood there dumbfounded.... A plane was missing over the Sea of Japan.... There was no word on survivors. Nothing I could say would make any difference. Suddenly I felt overwhelmed. The trembling urgent grip that shook me to a standstill, the image of her face burned into my memory. More importantly, I knew I had blown it completely. At Kimpo Air Force Base I had steeled myself in a priestly ritual before confronting the body bags and the pale faces of wounded marines. But hours of training and enforced self-discipline had not prepared me to react to random raw reality." Earned Leave.... Charles P. Lamb. "Her death represented the end of an era almost. Now only one member of the 20 Knerl-Hunsberger siblings remained: Uncle Victor, the youngest of Mothers siblings. His death in 1998 closed a chapter of our f

Download or read book Ebony written by and published by . This book was released on 1997-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Download or read book On Being 40 ish written by Lindsey Mead and published by Simon & Schuster. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen powerful women and writers you know and love—from the pages of The New Yorker, The New York Times, Vogue, Glamour, and The Atlantic—offer captivating, intimate, and candid explorations about what it’s really like turning forty—and that the best is yet to come. The big 4-0. Like eighteen and twenty-one, this is a major and meaningful milestone our lives—especially for women. Turning forty is a poignant doorway between youth and...what comes after; a crossroads to reflect on the roads taken and not, and the paths yet before you. The decade that follows is ripe for nostalgia, inspiration, wisdom, and personal growth. In this dazzling collection, fifteen writers explore this rich phase in essays that are profound, moving, and above all, brimming with joie de vivre. With a diverse array of voices—including Veronica Chambers, Meghan Daum, Kate Bolick, Taffy Brodesser-Akner, Sloane Crosley, KJ Dell’Antonia, Julie Klam, Jessica Lahey, Catherine Newman, Sujean Rim, Jena Schwartz, Sophfronia Scott, Allison Winn Scotch, Lee Woodruff, and Jill Kargman—On Being 40(ish) offers a range of universal themes—friendship, independence, sex, beauty, aging, wisdom, and the passage of time. On Being 40(ish) reflects the hopes, fears, challenges, and opportunities of a generation. Beautifully designed, this is “a must read for anyone 40ish or beyond...Like a pep talk from your big sister, favorite cousin, and wise best friend” (Joanna Goddard, Cup of Jo).

Download or read book Hungry written by Dr. Robin L. Smith and published by Hay House, Inc. This book was released on 2014-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out." Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty. In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else’s expectations, doing everything they asked—everything they recommended—in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change. Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you—the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story—plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities—and in the process, teaches you to recognize, survive, embrace, and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within.

Download or read book Fleishman Is in Trouble written by Taffy Brodesser-Akner and published by Random House. This book was released on 2019-06-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD LONGLIST • “A masterpiece” (NPR) about marriage, divorce, and the bewildering dynamics of ambition Coming soon as an FX limited series on Hulu, starring Claire Danes, Jesse Eisenberg, Lizzy Caplan, and Adam Brody ONE OF THE TEN BEST BOOKS OF THE YEAR—Entertainment Weekly, The New York Public Library ONE OF THE BEST BOOKS OF THE YEAR—The New York Times Book Review, Time, The Washington Post, USA Today Vanity Fair, Vogue, NPR, Chicago Tribune, GQ, Vox, Refinery29, Elle, The Guardian, Real Simple, Financial Times, Parade, Good Housekeeping, New Statesman, Marie Claire, Town & Country, Evening Standard, Thrillist, Booklist, Kirkus Reviews, BookPage, BookRiot, Shelf Awareness Toby Fleishman thought he knew what to expect when he and his wife of almost fifteen years separated: weekends and every other holiday with the kids, some residual bitterness, the occasional moment of tension in their co-parenting negotiations. He could not have predicted that one day, in the middle of his summer of sexual emancipation, Rachel would just drop their two children off at his place and simply not return. He had been working so hard to find equilibrium in his single life. The winds of his optimism, long dormant, had finally begun to pick up. Now this. As Toby tries to figure out where Rachel went, all while juggling his patients at the hospital, his never-ending parental duties, and his new app-assisted sexual popularity, his tidy narrative of the spurned husband with the too-ambitious wife is his sole consolation. But if Toby ever wants to truly understand what happened to Rachel and what happened to his marriage, he is going to have to consider that he might not have seen things all that clearly in the first place. A searing, utterly unvarnished debut, Fleishman Is in Trouble is an insightful, unsettling, often hilarious exploration of a culture trying to navigate the fault lines of an institution that has proven to be worthy of our great wariness and our great hope. Alma’s Best Jewish Novel of the Year • Finalist for the National Book Critics Circle’s John Leonard Prize for Best First Book