Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Download or read book Outrageously Fabulous Face Painting and Disguises written by Southwater (Firm) and published by Southwater Publishing. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This outrageously fun book is ideal for 8-12 year olds, with simple projects to start off with and more sophisticated projects for the older kids.
Download or read book Prevention s Guide to Looking Fit Fabulous at Forty plus written by Donna Lawson and published by Rodale Books. This book was released on 1987 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Girls Guide to Feeling Fabulous written by Barbara Sheen and published by Heinemann-Raintree Library. This book was released on 2008-12-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.
Download or read book Schumann written by Judith Chernaik and published by Vintage. This book was released on 2018-09-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on previously unpublished sources, this groundbreaking biography of Robert Schumann sheds new light on the great composer’s life and work. With the rigorous research of a scholar and the eloquent prose of a novelist, Judith Chernaik takes us into Schumann’s nineteenth-century Romantic milieu, where he wore many “masks” that gave voice to each corner of his soul. The son of a book publisher, he infused his pieces with literary ideas. He was passionately original but worshipped the past: Bach and Beethoven, Shakespeare and Byron. He believed in artistic freedom but struggled with constraints of form. His courtship and marriage to the brilliant pianist Clara Wieck—against her father’s wishes—is one of the great musical love stories of all time. Chernaik freshly explores his troubled relations with fellow composers Mendelssohn and Chopin, and the full medical diary—long withheld—from the Endenich asylum where he spent his final years enables her to look anew at the mystery of his early death. By turns tragic and transcendent, Schumann shows how this extraordinary artist turned his tumultuous life into music that speaks directly—and timelessly—to the heart.
Download or read book Hello Gorgeous written by Stephanie Gerber and published by Weldon Owen International. This book was released on 2020-12-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular Hello Glow blog shares seventy-five nourishing and all-natural skin treatments that are easy to make at home. In Hello Gorgeous, natural living blogger Stephanie Gerber shows you how to pamper yourself with a spa day in your own home with these easy-to-make facials and treatments for every skin type. From flax seeds to coconut oil, from grapefruit to lavender, these DIY recipes offer a bit of affordable indulgence you can enjoy anywhere, any time. Stephanie explains the hidden beautifying properties of common household ingredients and walks you through simple, accessible recipes that you truly can do yourself. This gorgeously illustrated volume features rejuvenating masks, exfoliating scrubs, refreshing creams, and so much more.
Download or read book Mexican Masks written by Donald Bush Cordry and published by Austin : University of Texas Press. This book was released on 1980 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Make Your Own Skin Care Products written by Sally Hornsey and published by Robinson. This book was released on 2020-04-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body else's. The products made use natural ingredients where possible, and throughout the book you will find details of the purpose and benefits of the ingredients used. You will also learn about ingredients that can be substituted so that you can adapt the recipes to suit your or others' needs. In this book you will discover how to: - Choose essential oils that are useful for treating different skin conditions - Design and create a range of products including a cleanser, toner, face mask and moisturising cream - Identify the ingredients that are beneficial in hand-made skin care products - Make informed choices on which ingredients are most appropriate for different skin conditions - Make tinctures and infusions to use in your products - Store your products to ensure that they are fresh and safe to use Contents: Introduction; 1. Sensible Healthy and Safety; 2. Tools of the Trade; 3. Why Is Your Skin So Important; 4. Caring for Your Skin; 5. Cosmetic Ingredients; 6. Making Facial Products: Routines & Recipes; 7. Making Tinctures & Infusions; 8. Treatments for Troubled Skin; 9. Emulsions, Antioxidants & Preserves; 10. Commerical Skincare Products; Resources; Index.
Download or read book How to Make Masks Easy New Way to Make a Mask for Masquerade Halloween and Dress Up Fun With Just Two Layers of Fast Setting Paper Mache written by Jonni Good and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches new techniques that anyone can use to create fabulous masks easily and quickly. Make one of the 12 popular mask styles in the book with detailed instructions and over 300 step-by-step photos - or use these easy new methods to create your own unique designs. Jonni shows you exactly how to sculpt the features of your masks so they truly represent the character and expression you're looking for. Then capture that look permanently with just two layers of super-strong, fast-setting paper mache, using the recipes included in the book. Your finished masks can look like they were made from fur or feathers, antique gold, ancient bone, rusted iron, glazed porcelain, and even carved and highly polished African wood. The innovative methods in this book are easy, the materials cost just pennies per mask, and your new creations will be even more fun to make than they are to wear. This book takes the art of paper mache masks to a whole new level.
Download or read book Lily s Cat Mask written by Julie Fortenberry and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.
Download or read book Fifty and Fabulous written by Zia Wesley-Hosford and published by Prima Lifestyles. This book was released on 1996-08-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zia is living proof that sun-damaged and wrinkled skin can be improved at any age! Her philosophy combines two decades of experience in the field of skin care with wisdom she received from herbalists, acupuncturists, nutritionists, aerobics instructors, and meditation teachers.
Download or read book On Duty and Off written by Elizabeth Cabot Putnam and published by . This book was released on 1919 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am Beauty written by Riku Campo and published by HarperCollins. This book was released on 2020-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo. The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo’s labor of love. Riku has worked with some of the most beautiful and recognized faces in the world, like Cindy Crawford, Gwyneth Paltrow, and Anne Hathaway. But he has always wanted to create a book honoring those women we don’t always see on the runaways and in magazines—women like his mother, whose beauty is everlasting. I Am Beauty includes step-by-step tutorials, advice from skincare experts, and Riku’s best behind-the-chair tips every woman needs to revitalize her routine, including: Day and night skincare routines that keep you fresh and beautiful, whether you’re in your forties, fifties, sixties, or beyond At-home facial massages to stimulate collagen production and optimal skin health Must-have everyday makeup tools Choosing the right foundation for all skin tones, types, and textures Tricks for modern, elegant eyebrows and keeping lipstick fresh all day Eyeshadow colors and types that work best on mature skin Finding the eyeglass designs that best complement your style and daily makeup Riku also has one-on-one conversations and day-and-night makeovers with sixteen incredible women—each with her own unique style—and shares their secrets for finding beauty in all parts of life. Comprehensive, practical, and inspiring, packed with more than 100 full-color photos, I Am Beauty is the ultimate resource for women to maintain their glow and live their most joyful, beautiful lives.
Download or read book 200 Tips Techniques and Recipes for Natural Beauty written by Shannon Buck and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.
Download or read book Slangs Dictionary of Unconventional English written by Salim Khan Anmol and published by Sakha Global Books, Inc.. This book was released on 2020-01-08 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slangs Dictionary of Unconventional English -is a recently launched book of Sakha Global Books publication to hold good command over English language. This is an excellent resource for all students who wish to learn, write and speak English language from zero level. Perfect for self-study, the series follows a guided-learning approach that gives students access to a full answer key with model answers. This book has been divided into sections and each section has been further divided into lessons. have been given, wherever necessary. Also, exercises are given at the end of every lesson for practice and solutions at the end of the book. This book has been designed to help you learn English in an easy and proper way. This is a clearly structured introductory English learning book intended to offer readers an advanced fluency in both spoken and written English. English pronunciations are given in easy way helping the readers to understand the complexities of English pronunciation. If one of those sounds familiar to you, perhaps you have found the right book. This book is essential for you to break through and not only improving your spoken skills but developing them so well regardless of your age. Armed with the proven tips, tricks, and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly. Proven Technique That Works You’ll discover what “Immersion” is and how it can painlessly take you to a supreme status in your studies. You’ll also learn about a related method of learning to pronounce English fearlessly. It’s called the “Shadowing.” Once you try it you’ll realize why so many people praise its effectiveness. Salient Features of the Book: • Self-Sufficient, Self-Study Book. • Detailed Explanation of English Grammar Topics. • Easy tools for Written and Spoken English. • Complete Guide to Error-free usage of English in day-to-day life. • Easy to Grasp Language for better understanding. English is not an easy language to learn. But if you are using proper methods to learn and speak, you’ll find that your next level of learning is just a click away. Learn and adopt these techniques, tips, and many more secrets revealed in this book, and your English fluency will be on a whole different level in 60 days ! Remember: Practice doesn't make perfect. Perfect practice makes perfect. Download Now and Start Speaking Fluent English! - Sakha Global Books
Download or read book Bargain Beauty Secrets written by Diane Irons and published by Sourcebooks, Inc.. This book was released on 2002 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty and industry expert Diane Irons knows the secrets of top models and celebrities, and they are not as expensive as you think In fact, you can match these insider tricks of the trade with just a quick trip to your grocery or drug store. From professional makeup application to spa facials and runway fashion, you'll learn how to get a top-notch look in the least amount of time and with little or no money--and you'll feel great doing it Bargain Beauty Secrets is the perfect guide to an amazing look and a boost of confidence, on your terms and within your budget. What could be better? --Find Instant chic on the cheap --Learn the low- or no-cost tricks of models and celebrities --Do-it-yourself pampering for your skin, hair, hands and feet --Avoid the marketing ploys that push your buttons and get you to spend
Download or read book The Art of African Masks written by Carol Finley and published by Lerner Publications. This book was released on 1999-01-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how different types of masks are made and used in Africa and how they reflect the culture of their ethnic groups.
