Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book Simple Ways to Relax written by Barbara L. Heller and published by Storey Publishing. This book was released on 2003-10-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soaking in a peppermint foor bath to savoring a frothy egg cream, here are the simplest, most effective ways to unwind.
Download or read book 365 Ways to Energize Mind Body Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Download or read book How to Relax written by Laura Milne and published by Vie. This book was released on 2018-09-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Download or read book Everyday Calm written by Pyramid and published by Pyramid. This book was released on 2019-04-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Download or read book Storey s Basic Country Skills written by M. John Storey and published by Storey Publishing. This book was released on 1999-01-01 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical information on water supply, plumbing, heating, electricity, home improvements, gardening, landscaping, lawn care, greenhouses, country cooking, farm animals, barns, fences, pets, and small-scale farming
Download or read book How to Relax written by Laura Milne and published by . This book was released on 2018 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.
Download or read book 365 Ways to Connect with Your Soul written by Jodi Chapman and published by Dandilove Unlimited. This book was released on 2015-11-09 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED-TIME OFFER: Buy this book now and receive over 100 bonus gifts -- including guided meditations, ebooks, ecourses, and much more -- all offered by the contributing authors (Read on to see how to claim your special gifts ) A fun addition to your spiritual practice In this book, over 200 beautiful souls -- including bestselling authors Jodi Chapman, Dan Teck, Arielle Ford, Peggy McColl, Christy Whitman, and Carol Tuttle -- share how they connect with their soul with the hopes that it will help you connect with yours as well. There are 365 ways to connect with your soul inside this book, including meditative practices, being in nature, playing and creating, receiving messages from loved ones on the other side, changing your thoughts, raising your vibration, spending time with your pets, and so much more Our soul is our lifeline to the universe, and staying connected to it helps us stay connected to all that is. This book shows that connecting with our soul can be easy and doesn't have to take a lot of time. There's no right or wrong way to read it You can flip through at random -- letting your soul lead the way -- or you can read one passage each day. Whether you're already plugged in and are looking for fun ways to deepen your connection, or you are feeling disconnected and are looking for loving ways to plug back in, this book is the perfect tool to support you in aligning with your soul and the universe at any given moment Special Promotion As part of our launch party, we're giving away over 100 bonus gifts when you order our book The gifts include guided meditations, ebooks, ecourses, and much more -- offered by the contributing authors as a special thank you After ordering the book, go here to access them all: http: //www.365waystoconnectwithyoursoul.com.
Download or read book The Motivational Approach to Natural Weight Loss written by Shana Schenker and published by iUniverse. This book was released on 2008-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.
Download or read book The Ultimate Bridal Shower Idea Book written by Sharon Naylor Toris and published by Crown. This book was released on 2013-04-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to plan the perfect—and most original—shower for the bride-to-be? Or maybe you're having a co-ed shower for the future newlyweds! Either way, inside this must-have party guide, you'll discover fabulous ideas for everything from creating the perfect guest list and invitations to great party games, unique themes, and fun favors, as well as basic essentials for any kind of shower. You'll also learn how to incorporate elements of the bride's or couple's life to make the shower more personal. Your shower will be talked about for years to come when . . . -Guests dress like their favorite diva at the DIVA PARTY -The bride gets a newly decorated room during PICK A ROOM, ANY ROOM -Everyone enjoys a day of pampering at the LAP OF LUXURY shower -Guys and gals experience "Bourbon Street" at the MARDI GRAS shower -And so much more!
Download or read book The Art of Healthy Eating written by Frantz Delva Md Mph Phd and published by Trafford Publishing. This book was released on 2010-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Healthy Eating is a nutrition and health education manual supported with public and cultural health knowledge and experiences. The manual promotes natural ways of living and eating. It helps readers determine basic nutritional status of food and explores what happens when humans and other animals eat the process of digestion, and metabolism. What are vitamins and minerals? How can people balance their weight? An encyclopedia that can be used to research and detect reasons for ailments as well as assist in maintenance of health, it contains samples of health programs, natural eating, and examples of daily menus that the reader can follow and adopt. The relationship of nutrition, food intake, and the practice of modern medicine needs a complete overhaul. Despite all the books, videotapes, CDs, DVDs, E-zines, Web sites, and television shows on health, conventional medicine, and alternative health, many of the advances in health and health medicine are still unknown to regular people. The purpose of The Art of Healthy Eating is to help you develop a thorough understanding of nutrition and its effects on prolonging a healthy lifestyle.
Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Download or read book The 365 Ways to Relax Bundle written by Meera Lester and published by . This book was released on 2010-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
Download or read book The Publishers Weekly written by and published by . This book was released on 2003 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Min to Relax Mind Body Spirit written by Paul Overman and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
