Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book 365 Ways to Energize Mind Body Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Download or read book Simple Ways to Relax written by Barbara L. Heller and published by Storey Publishing. This book was released on 2003-10-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soaking in a peppermint foor bath to savoring a frothy egg cream, here are the simplest, most effective ways to unwind.
Download or read book Storey s Basic Country Skills written by M. John Storey and published by Storey Publishing. This book was released on 1999-01-01 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical information on water supply, plumbing, heating, electricity, home improvements, gardening, landscaping, lawn care, greenhouses, country cooking, farm animals, barns, fences, pets, and small-scale farming
Download or read book The Motivational Approach to Natural Weight Loss written by Shana Schenker and published by iUniverse. This book was released on 2008-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.
Download or read book The Ultimate Bridal Shower Idea Book written by Sharon Naylor Toris and published by Crown. This book was released on 2013-04-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to plan the perfect—and most original—shower for the bride-to-be? Or maybe you're having a co-ed shower for the future newlyweds! Either way, inside this must-have party guide, you'll discover fabulous ideas for everything from creating the perfect guest list and invitations to great party games, unique themes, and fun favors, as well as basic essentials for any kind of shower. You'll also learn how to incorporate elements of the bride's or couple's life to make the shower more personal. Your shower will be talked about for years to come when . . . -Guests dress like their favorite diva at the DIVA PARTY -The bride gets a newly decorated room during PICK A ROOM, ANY ROOM -Everyone enjoys a day of pampering at the LAP OF LUXURY shower -Guys and gals experience "Bourbon Street" at the MARDI GRAS shower -And so much more!
Download or read book The Art of Healthy Eating written by Frantz Delva Md Mph Phd and published by Trafford Publishing. This book was released on 2010-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Healthy Eating is a nutrition and health education manual supported with public and cultural health knowledge and experiences. The manual promotes natural ways of living and eating. It helps readers determine basic nutritional status of food and explores what happens when humans and other animals eat the process of digestion, and metabolism. What are vitamins and minerals? How can people balance their weight? An encyclopedia that can be used to research and detect reasons for ailments as well as assist in maintenance of health, it contains samples of health programs, natural eating, and examples of daily menus that the reader can follow and adopt. The relationship of nutrition, food intake, and the practice of modern medicine needs a complete overhaul. Despite all the books, videotapes, CDs, DVDs, E-zines, Web sites, and television shows on health, conventional medicine, and alternative health, many of the advances in health and health medicine are still unknown to regular people. The purpose of The Art of Healthy Eating is to help you develop a thorough understanding of nutrition and its effects on prolonging a healthy lifestyle.
Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Download or read book The Publishers Weekly written by and published by . This book was released on 2003 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Download or read book Organizing Plain Simple written by Donna Smallin and published by Storey Publishing. This book was released on 2002-01-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a course from an expert teacher, "Organizing Plain & Simple" is grounded in the fundamentals and enriched with philosophy, anecdotes, tips, and illustrations. Smallin takes a personalized, nonjudgemental approach to explaining how to access each individual's situation and suggesting where to start. Two-color illustrations throughout.
Download or read book 365 Daily Meditations for On and Off the Mat written by Scott Ginsberg and published by Courier Dover Publications. This book was released on 2017-11-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Download or read book Morning Notes written by Hugh Prather and published by Mango Media Inc.. This book was released on 2005-09-25 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily reflections to kickstart your day and put you on the path to living a more loving and fulfilling life by the author of The Little Book of Letting Go. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us. Learn more about:The benefits of beginning each day with a peaceful mindset and a spiritual goal in mindMindfulness meditations that awaken the mind and replenish the spiritHow to start over and become a better person
Download or read book Designing with Simplicity written by Erin Trimble and published by Designing With. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing With Simplicity is all about simplifying the latest design trends and techniques and combining them with fabulous photography and fresh concepts for a deliciously clean look for your scrapbooking pages. It's simply filled with high-impact, clean-line pages that will inspire endless ideas and artistry. Take your scrapbooking to another level by coming clean with the artists from Autumn Leaves. From the best-selling "'Designing With' Dream Team": Lisa Russo, Debbie Crouse, Jennifer McGuire, Renee Camacho, Kristina Nicholai-White, Ruth Giauque, Tracy Kyle, Cathy Blackstone, Jackie Bonette, Jennifer Bester, Desiree McClellan, Stacy McFadden, Nia Reddy, and Julie van Oosten. (Notes: Though now out-of-print, a small stock still exists, call Molly Berke: 818-380-7702 to inquire.)
Download or read book Daily Cornbread written by Stephanie Stokes Oliver and published by Crown. This book was released on 2011-09-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.
