Download or read book 365 Positive Affirmations While Facing a Divorce written by Kristen Thrasher and published by . This book was released on 2021-08-19 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not always rainbows and cupcakes. Sometimes we get thrown curve balls out of left field. Sometimes we suspected the traumatic event, and sometimes we didn't have a clue. Other times, just the day to day stressors of life can keep us down and hanging on by a thread. This is where a thing called Positive Affirmations comes into play. Positive Affirmations are defined as: statements that affirm something to be true. Positive affirmations generally mean positive phrases that a person repeats to themselves to describe how they want to be. The new 365 Positive Affirmations While Facing A Divorce includes: A Table of Contents with 9 different chapters full of Positive Affirmations that are as follows: Chapter 1: 123 Affirmations to say aloud while facing a divorce. Chapter 2: 27 Ways to replace negative self talk with positive statements. Chapter 3: 34 Positive affirmations for women facing divorce. Chapter 4: 36 Positive affirmations for men facing divorce. Chapter 5: 21 Affirmations for healing a broken heart. Chapter 6: 7 Affirmations for single moms. Chapter 7: 15 Affirmations for surviving divorce. Chapter 8: 71 Positive Affirmations for going through diorvorce over the age of 30. Chapter 9: 31 Affirmations every divorced parent should repeat daily. Each of the above affirmations fit nicely into the listed category, but could also be used if you do not fall into the heading. There are two different formats of this book: E-book and Audio book. This is because while it suggested to say aloud the affirmations included, some people also like to see them written down. Whichever version you prefer, if you take the time to go through some or all of these affirmations one time, ten times, or hundred times, I can guarantee they will start to produce the desired effect: which is healing. We all want to heal from our divorces. Or you wouldn't have made it this far in the first place. So what are you waiting for? Scroll up and click the "Buy Now" button now! You won't regret it!

Download or read book Love Yourself Heal Your Life Workbook written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Download or read book Yoga for a Broken Heart written by Michelle Paisley and published by Simon and Schuster. This book was released on 2012-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book The Divorce Recovery Workbook written by Mark S. Rye and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Download or read book DivorceCare written by Steve Grissom and published by HarperChristian + ORM. This book was released on 2006-01-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is joy, strength, and healing available to you in the midst of separation or divorce. Things may look bleak right now. Your world is a mix of shock, anger, hurt, and hopelessness. Many of the people around you don't understand the depth of your pain or the complexity of the challenges you face. You feel rejected, betrayed, and exhausted. You wonder if the pain will ever end. But recovery from separation and divorce is possible. In this 365-day devotional, you will meet men and women who have come through the darkness of separation and divorce and who now walk in the bright hope of God's love and healing. You will be encouraged and inspired by some of today's most respected and well-known Christian leaders and psychologists, including Kay Arthur, Dr. Tim Clinton, H. Norman Wright, and Dr. Tony Evans. The daily readings and heartfelt prayers in DivorceCare affirm God's love for you. You'll discover that the divorce process can be a powerful catalyst for good in your life, transforming deep loss into meaningful growth with God. "DivorceCare is the finest material . . . it will provide help, hope, and healing for your life and family." -- Dr. Dennis Rainey, President, FamilyLifeTM "DivorceCare is a wonderful combination of wise advice and assurances that God still loves you." -- Dr. Tim Clinton, President, American Association of Christian Counselors (AACC) "This devotional encourages, inspires, and brings hope to healing hearts. Daily you will be reminded that you are loved, cared for, and can face life with a renewed confidence that comes only from God." -- Dr. Linda Mintle, Author of Divorce Proofing Your Marriage and Breaking Free from Anger and Unforgiveness

Download or read book Happily Ever After written by Kristin Armstrong and published by FaithWords. This book was released on 2008-04-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin began her recovery from divorce to professional cyclist Lance Armstrong with a ring of 3 x 5 note cards. Each one held a hand-selected passage of scripture that helped her cope and survive that stage of her life. Now, in this powerful daily devotional, Kristin offers the same inspiring verses that helped transform her heart and complements them with her own compassionate, personal messages of faith and love. HAPPILY EVER AFTER is a year long daily devotional designed to help women through one of life's most difficult times. Each entry contains a Bible verse and personal reflection from Kristin, helping readers maintain an open heart through their pain, confide in God at every stage of grief and despair, and forgiving those who have hurt them because they have been forgiven by God's grace. As readers continue on their road to recovery, Kristin's spiritually rejuvenating devotional will bring new hope to each passing day of divorce recovery.

Download or read book Daily Meditations written by Micki Mcwade and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN WE SUFFER THE LOSS OF A RELATIONSHIP, we may feel as if our whole world is crumbling. We may believe we will never feel whole again. It's difficult to adjust to life alone, and to find the strength to go on, recover and rebuild. The good news is that it is possible. Separation from a loved one or a divorce, while difficult, also present opportunities for personal growth. We have the option of stagnation by choosing to live in the past or the potential for bursting out of our former limitations and going on to bigger and better things. This book will help you gently pick up the pieces of the past, save what was good and create a better life. The meditations inspire self-care, compassion and the courage to explore and define ourselves. Clinical social worker and relationship recovery expert Micki McWade, has 10 years of experience helping people rebuild after the loss of a significant partnership. The collection of thoughts, based on experience, strength and hope found in Daily Meditations, will help you stay focused on what matters most and will inspire you to create a better today, and in time, a better tomorrow.

Download or read book The Daily Flame written by Lissa Rankin, MD and published by Sounds True. This book was released on 2019-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive daily messages of love, wisdom, and encouragement with a 365-day reader from New York Times bestselling author, physician, and mystic Dr. Lissa Rankin. If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light—the guiding voice of your innermost truth. As Lissa explains: "This book is intended to support the kind of intimacy, comfort, nourishment, and grace that happens when you make contact with the Source of all love that fuels your very existence. Regardless of your spiritual orientation, consider this book a prayer of sorts, one that invites you to gently, quietly reunite with the purest, most loving core of your being, the part that will help you navigate the in-between space in your spiritual life." Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead. The letters cover a wide range of themes, from abundance and health, to following your dreams, to finding your tribe, and persevering through challenges. Some readings offer practices and reflection questions, while others offer deep wisdom and spiritual insights. You might get a motivating kick in the patooty one day, and an unbridled love letter the next! As you read each day, you’ll learn to embrace your own authentic knowing and trust the voice of your divine self. Enter the mysterious landscape of the soul and let your light shine bright with The Daily Flame.

Download or read book Attitudes of Gratitude in Love written by M.J. Ryan and published by Mango Media Inc.. This book was released on 2023-07-11 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Intimate Relationship You Desire "This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" —Amazon review M. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude! Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth. Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling. Inside, you’ll find: • Gratitude practices to spark an intimate relationship • A gratitude book centered on becoming your own relationship goals • Practices to stabilize self-growth and starve relationship anxiety If you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

Download or read book Money Mum Official Save Yourself Happy written by Gemma Bird AKA Money Mum and published by Hachette UK. This book was released on 2022-01-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER SAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you're worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING. "Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn a huge salary to achieve all the things you want in life - and I'm here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever. When you're trying to manage a busy family, it's easy to lose sight of the things that really matter and feel like you're drowning in worries while the pennies are drowning away. So many of us feel we have to pretend to be wealthier than we are and try to hide it when we can't afford something. Why though, when we are all sharing what we had for our tea and how many press ups we did that morning on social media, can't we be more honest about our finances? Why is there still so much shame and secrecy about being a bit strapped for cash, or in debt? I feel really strongly that it has got to change, and I'm here to get you through it.. I want to empower women and girls to take responsibility for their own financial futures. To have those difficult conversations and do the uncomfortable maths, because believe me one day you will be so glad you did. From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time. Because money isn't a secret recipe that only rich people know, it's a mindset and an attitude that anyone can have. And Money Mum is here, as always, to show you how. Now stick the kettle on, grab a pen and paper and let's start saving you some serious cash!" Inside you'll find: - My ultimate deals and tips, covering everything from shopping and bills to selling unwanted items - How to follow my weekly 'No Spend Day' and 'Make Money Day' - What your money mindset does to your anxiety levels and the impact social media has on your spending - Tips for getting the whole family talking about money from an early age - Spending tracker templates, charts and plenty of space for your own notes!

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book Self Esteem Research Theory and Practice written by Christopher J. J. Mruk, PhD and published by Springer Publishing Company. This book was released on 2006-05-09 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mruk has produced a highly readable new edition of his original work on an often misunderstood psychological construct--self-esteem. Mruk's view that self-esteem is a critically important influence on psychological adjustment and quality of life is now an accepted tenet in personality theory. Lack of self-esteem is frequently a precursor to depression, suicidal behavior, and other personality disorders. Nonetheless, the clinical diagnosis of self-esteem problems has lacked the basis of an overarching theory. Dr. Mruk's comprehensive analysis distills the literature on self-esteem into practical and reliable treatment methods for both clinicians and researchers. The new edition contains updated research and current terms, and addresses the self-esteem "backlash." He concludes with worksheets and detailed guidelines for conducting self-esteem building workshops. Added features include: Major theories of self-esteem Chapter on the new positive psychology 150 new references Dr. Mruk has developed a writing style that is successfully oriented toward both academic and clinical audiences in the areas of counseling, education, nursing, psychology, and social work, thus providing much-needed information for teachers, students, and practicing clinicians in a clear, concise way.

Download or read book Moments of Peace for a Woman s Heart written by and published by Baker Books. This book was released on 2008-10-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring portions of Scripture come to life anew in this collection of more than 170 meditations. Each two-page spread presents a devotional thought and encouraging Scriptures. The unique crafting and blending of words and illustrations appeal to readers of all ages. Ideal for year-round gift-giving--birthdays, Mother's Day, Christmas, and more. Over 400,000 sold in the series!

Download or read book The Power of Positive Thinking written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself