Download or read book 365 Exercises for the Mind written by Pierre Berloquin and published by Barnes & Noble Publishing. This book was released on 1998 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find satisfying solutions to puzzles that test your skill with: numbers, words, logic, concentration, creativity... The purpose of these exercises is to give pleasure and enjoyment. Plus the chance to participate in that most human of all efforts: problem-solving - and without any dangerous consequences whatsoever!"--page [4] of cover.

Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Download or read book Five Minute Brain Workout written by Kim Chamberlain and published by Skyhorse. This book was released on 2013-09-01 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Download or read book 365 Days With Self Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Download or read book Master Your Brain written by Phillip Adcock and published by Union Square + ORM. This book was released on 2015-04-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Download or read book Watercolor 365 written by Leslie Redhead and published by Penguin. This book was released on 2017-02-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year's worth of tips, techniques, advice and more! Make watercolor a part of your daily life, turning every day into inspiration for your art. Designed to fit your life, Watercolor 365--the first watercolor book of its kind--provides a complete education in the medium, one bite-sized bit of information at a time. Open it daily to find a new tip, idea, technique or challenge...all aimed at getting you into the habit and mindset of an artist. Inside you'll find: • 52 mini step-by-step demonstrations (like painting skin tones and adding texture) • 52 Q&A's (based on questions received on social media, in workshops, and from blogs) • 52 troubleshooting tips (such as how to remove masking fluid that has had too long to dry and how to lift paint) • 52 bits of creative advice (suck as why you should consider taking a painting holiday and keeping photographic records of your process) • 52 general tips (such as basic composition and transferring images for painting) • 52 definitions (clear, concise definitions of terminology, such as value and atmospheric perspective) • 52 exercises to improve your artistic skills (simple lessons for techniques like glazing and mixing grays)

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by New World Library. This book was released on 2009-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Download or read book Happy written by Arlene Unger and published by . This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 365 Energy Boosters written by Susannah Seton and published by Mango Media. This book was released on 2005-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.

Download or read book The Intellectual Devotional written by David S. Kidder and published by Rodale Books. This book was released on 2021-01-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp Millions of Americans keep bedside books of prayer and meditative reflection—collections of daily passages to stimulate spiritual thought and advancement. The Intellectual Devotional is a secular version of the same—a collection of 365 short lessons that will inspire and invigorate the reader every day of the year. Each daily digest of wisdom is drawn from one of seven fields of knowledge: history, literature, philosophy, mathematics and science, religion, fine arts, and music. Impress your friends by explaining Plato's Cave Allegory, pepper your cocktail party conversation with opera terms, and unlock the mystery of how batteries work. Daily readings range from important passages in literature to basic principles of physics, from pivotal events in history to images of famous paintings with accompanying analysis. The book's goal is to refresh knowledge we've forgotten, make new discoveries, and exercise modes of thinking that are ordinarily neglected once our school days are behind us. Offering an escape from the daily grind to contemplate higher things, The Intellectual Devotional is a great way to awaken in the morning or to revitalize one's mind before retiring in the evening.

Download or read book The Worry Free Mind written by Carol Kershaw and published by Red Wheel/Weiser. This book was released on 2017-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Download or read book Question Yourself written by Dave Edelstein and published by I. C. Robledo. This book was released on 2021-03-17 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Are Your Solutions to Life’s Questions? This is not your typical book. Here, you will find 365 questions designed to open up your mind to think about yourself and your place in the world in new ways. With these questions, you may come to powerful realizations that will help you to improve yourself, the people around you, and maybe even the world. Most self-development books present you with solutions to common problems. This can be helpful, but what if those solutions work for most people, but not you? Perhaps what you need is a book of questions to help stimulate you to find useful solutions for your unique situation. Maybe you always had the solutions deep down somewhere inside of you, and you just needed the right questions to help guide you to them. When you do the work of pursuing your answers to these Questions, you will be rewarded with a breakthrough in understanding your life, your place in the world, and the path that you were destined for. Understand that there is no single right answer, no one perspective that is right, there is only your personal truth that you must reveal to yourself. In Question Yourself, the authors give you the credit that with your knowledge, background and experiences, and with the right questions, you will be able to discover solutions to your life’s troubles. Look inside, deeper and deeper into yourself, and you may be surprised at the power and abilities you always possessed. You may even discover new parts of yourself you never knew existed. Authors Dave Edelstein (A.B., Philosophy from Harvard University) and I. C. Robledo (M.S., Industrial-Organizational Psychology from University of Oklahoma) combine their expertise in philosophy, psychology, and self-development to provide you with questions which were designed to help you help yourself. The authors believe there is enormous potential in seeking the answers within, rather than always seeking them from sources outside of yourself. Here is a small sample of the Questions you will find inside: - Question #9: Are you afraid of being alone with yourself? Or do you enjoy it? - Question #57: What is love? How do you show it? - Question #112: What is the one thing you know for sure? - Question #182: Are the small moments in life worth more than we give them credit for? - Question #263: What amount of money would it take for you to consider forsaking your deeply held values? - Question #295: Are you in the process of fulfilling your dreams, or is there an obstacle in your path? - Question #359: Have you ever felt personally touched by a spirit or higher power? Are you ready to find meaningful solutions to your life’s greatest troubles with Question Yourself? Question Yourself will help you to begin searching for answers to some of life’s toughest, challenging, and thought-provoking questions. Questioning is a skill and art that we must all develop, but this book rather than answering your questions, actually provides questions for every day of the new year that you might have never even thought to ask on your own. These will offer you some of the best questions to figure out this life all on your own. No book can provide you a definitive answer to these difficult questions, but perhaps you can figure it all out for yourself, with a bit of thought and reflection. Perhaps you can change your life by truly digging deep and searching for your own responses, with this awesome list of wonderful questions to use as a prompt. This book is ideal for high school and college students, gifted and talented students, standardized test takers, teachers, educators, adult learners, independent learners and self-starters, school administrators, managers and leaders, and parents. Similar authors you may have enjoyed include Sean Patrick, Daniel Coyle, Mihaly Csikszentmihalyi, Malcolm Gladwell, Steven Pressfield, Walter Isaacson, Michael Michalko, Ed Catmull, David McRaney, Tony Buzan, Barbara Oakley, Joshua Foer, Sanjay Gupta, Harry Lorayne, Edward de Bono, Joseph Murphy, John C. Maxwell, Robert Greene, Peter Hollins, Peter C. Brown, Jim Kwik, and Josh Waitzkin. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic, textbooks, health, mind & body, business and investing, religion and spirituality, and Christian books. If you enjoyed reading The Book of Questions: Revised and Updated by Gregory Stock, A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas by Warren Berger, or Questions You Must Answer Before You DIE! by AiR, then you won’t want to miss this book. Question Yourself is available as an eBook, paperback book, and audiobook. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. 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Download or read book 365 Days of Drawing written by and published by Hardie Grant. This book was released on 2018-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get lost in your creativity with 365 Days of Drawing, a thoughtful and inspiring art journal designed to help you carve out moments of self-expression. Lorna shows you that drawing does not have to be scary – it can be done with any materials, in any color, in any style and can be done anywhere. Each activity has been given a loose category: imagination, tutorial, relaxation, color theory, and observational, so that you can practice a broad range of drawing skills. Each 'theme' is designed to expand your creative skills and spark the artist within. With helpful prompts and pages that encourage you to try new materials to draw with, 365 Days of Drawing is guaranteed to stir your imagination and put a little creativity into every single day.