Download or read book Yoga 365 written by Susanna Harwood Rubin and published by Chronicle Books. This book was released on 2016-10-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

Download or read book 365 Days of Yoga written by Sarah Richardson and published by Summersdale. This book was released on 2015-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.' B. K. S. Iyengar Find inspiration for your yoga practice every day with this book of inspirational quotations and insightful ideas to stimulate both mind and body all year round.

Download or read book 365 Yoga written by Julie Rappaport and published by National Geographic Books. This book was released on 2004-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.

Download or read book Yoga 7 Minutes a Day 7 Days a Week written by Gertrud Hirschi and published by Conari Press. This book was released on 2017-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

Download or read book Yoga Warrior written by Rudy Mettia and published by Createspace Independent Publishing Platform. This book was released on 2016-07-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator

Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 2005-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Download or read book 365 Days of Yoga written by Summersdale Publishers and published by Vie. This book was released on 2021-01-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Download or read book Yoga for Back Pain written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2012-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Download or read book Have a Cup of Yoga Everyday written by Siddhesh S. Giri and published by Notion Press. This book was released on 2019-08-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has one month schedule of yoga exercises as per the needs and abilities of people of every age group, which can help anyone have a healthier body and a peaceful mind.

Download or read book Yoga for Pregnancy Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Download or read book Strong Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Download or read book 5 Minute Yoga written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Download or read book Yoga Nidra Scripts 22 Meditations for Effortless Relaxation Rejuvenation and Reconnection written by Tamara Verma and published by . This book was released on 2020-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.

Download or read book The Eight Limbs of Yoga written by Stuart Ray Sarbacker and published by North Point Press. This book was released on 2015-07-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

Download or read book 365 Days of Awesome written by Monica Genta and published by . This book was released on 2014-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Download or read book 365 Days of Yoga written by Summersdale and published by Summersdale Publishers. This book was released on 2021-01-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. ​Whether you're a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.