Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book 52 Week Gratitude Journal written by Cindy Cindy Hermann and published by Createspace Independent Publishing Platform. This book was released on 2018-09-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Week Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have and the big things in life. Each well designed weekly spread to write 3 things you are thankful for each day of the week, Happiness Scale, and a weekly checkpoint. You can see 7 days Mon-Sun in the couple page Book Details Portable Size 6 x 9 inches 106 Pages Made in the USA. This would make a great gift for your friends and family.

Download or read book 365 Days of Gratitude written by Carolyn Gray and published by Revmedia. This book was released on 2015-12-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 365 days I expressed gratitude to people, places, things, books and a very special four year old student who gave me a hug. Expressing gratitude every day was exhilarating! Reflecting on the good, given to and shared with me throughout my lifetime, made me a more appreciative and grateful human being. When I focused on being grateful, there was little room to be negative. Follow me on my 365 day journey to see how easy it is to express gratitude for things large and small.

Download or read book 365 Gratefuls written by Hailey Bartholomew and published by Penguin. This book was released on 2013-04-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.

Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Download or read book The Gratitude Habit a 365 Day Journal and Workbook written by Wendy Siegel and published by CreateSpace. This book was released on 2012-11-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.

Download or read book My Gratitude Journal written by Russ Terry and published by iUniverse. This book was released on 2014-03-04 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lead an authentic, fulfilling and bold life, this book is whats missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of lifes treasures, all of the blessings, be they large or small. Russ Terrys My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of whats important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, youll begin to see the world unfold before you in the most magical of ways.

Download or read book Get Out of Your Own Way written by Mariëlle S. Smith and published by M.S. Wordsmith. This book was released on 2019-08-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get out of your own way and (re)connect to your intuition! Get Out of Your Own Way: A 31-Day Tarot Challenge for Writers and Other Creatives is the perfect tool to understand your creative process, and to help you tune in to your soul’s calling. Get Out of Your Own Way walks you through thirty-one days of questions that will help you unravel: * Your fears and desires around creativity * Your creative strengths * Your creative weaknesses, and how to transform these into strengths * How to become more accountable * Your limiting beliefs on creativity, and how to let them go Mariëlle S. Smith is a writer, editor, and writing coach. Together with photographer Andri Hadjipoly, she has created a beautiful journey that brings you all the insight you need. If you’re ready to become the creative you’ve always wanted to be, pick up your copy of Get Out of Your Own Way: A 31-Day Tarot Challenge for Writers and Other Creatives today. The Get Out of Your Own Way challenge can be done using any kind of divination system, whether tarot, oracle, or angel cards, crystals, runes, and so on.

Download or read book 365 Days of Abundance written by Judy Marie Balloff and published by —emdashery books⁠—. This book was released on 2021-11 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Hermetic philosophy, a two-thousand-year-old carpenter, and Andrew Carnegie’s mentee have in common? Together they contain the inspiration you need to create the life you've always wanted! If you’ve been working hard for years without finding real success...if you catch yourself often feeling frustrated, fed up, or short on patience…if you lost that magic spark in life—or maybe you feel like you never really found it in the first place—don’t worry. It’s never too late. 365 Days of Abundance is a truly inspirational daily devotional that will help you create abundance in every aspect of your life. Health, wealth, wisdom, and true happiness are all within your reach. How? Through a unique blend of the 12 universal laws, the principles of success and wealth from Napoleon Hill's Think and Grow Rich, and the boundless inspiration of the Holy Bible. Turn your thoughts into things: Start manifesting the life you've always dreamed of—today. Each daily meditation will take you on a personal journey helping you to understand and apply these sacred laws through the lens of the Holy Scripture, anchored by hundreds of inspirational quotes, and peppered with tales of heroism, perseverance, and prosperity in action. Turn your fears into trust, depression into liberation, anxiety and stress into rest, lack and limitations into abundance on all levels. Discover joy, inspiration, overwhelming gratitude, and overflowing abundance; discover your heart’s burning desire and translate that desire into real success. With a foreword by legendary self-help guru, bestselling author, and expert in manifesting abundance, Bob Proctor, you can trust this book will deliver results. You were born rich—the life you’ve always dreamed of is already within you.

Download or read book The Art of Gratitude written by Jeremy David Engels and published by State University of New York Press. This book was released on 2018-04-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali's Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good.

Download or read book 365 Days of Hope written by Susan Parry-Jones and published by Balboa Press. This book was released on 2015-12-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of traumatic experiences like abuse, the goal is to forget. But like a beach ball that we try to hold under the water, things keep bubbling up. We get triggered. Memories wont fade. The past refuses to stay in the past. Recovery is a personal journey towards wellness that involves intense workallowing pain to surface, allowing grieving to occur, and learning new ways of looking at ourselves and our pasts. 365 Days of Hope is a refreshingly honest book that is like taking a walk through the recovery journey with a friend beside youoffering insight, support, and encouragement because he or she knows the journey. Set out in 365 stand-alone sections, this book builds from basic ideas about finding support and learning how to take care of yourself to dealing with gritty issues like identity, sexuality, grief, and becoming your own hero. It helps survivors learn skills like learning to use positive affirmations and managing negative self-talk. It is practical and thought provoking and invites readers to participate in their own recovery process. We all need a little hope, and this book is about providing survivors of abuse with 365 days filled with hope for their own recovery journey.

Download or read book 365 Days of Wellness written by Jogmaya Acharjee and published by BrOwn eBook Publications. This book was released on 2024-04-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "365 Days of Wellness: A Guide to Mental and Physical Health Every Week of the Year" is a comprehensive guidebook designed to help readers prioritize their mental and physical well-being on a daily basis. This book provides practical tips, strategies, and advice for staying healthy and well-rounded throughout the year.

Download or read book Seven Simple Card Spreads to Direct Your Creative Flow written by Mariëlle S. Smith and published by M.S. Wordsmith. This book was released on 2021-02-26 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your creativity is sparking… …but you have no idea what to do with all that inspiration. What should you direct your energy towards? And how do you turn your dreams into plans? In the second book in her new series, writing coach Mariëlle S. Smith combines her creative experience, her passion for cardslinging, and her love of chakra philosophy to help you find your creative way. Using the chakra system as a map, Seven Simple Card Spreads to Direct Your Creative Flow takes you on a trip along the seven main chakras so you can discover what’s been blurring your creative vision on each chakra level, and how you can overcome these chakra-specific obstacles. Ready to embrace your path? Order your copy now. Seven Simple Spreads is a ten-part series that follows the creative journey as told by the tarot’s suit of Wands. Seven Simple Card Spreads to Direct Your Creative Flow, the second book in the series, zooms in on the Two of Wands to help you get clear on the path ahead.