Download or read book Losing Weight the Right Way written by Paolo Jose De Luna and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll be learning everything about losing weight the right way, utilizing the natural ways to lose weight, going away from the usual trends and unhealthy habits that only leave you hungry and weak, and throwing away the latest trends that only prove to be ineffective when it comes to showing results of losing weight. When it comes to weight loss, you need to be smart and knowledgeable so that you don't end up wasting your time and money. Are you ready? Let's gear up and talk about losing weight - the right way.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Walk Your Butt Off written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Download or read book Allen Carr s Easyweigh to Lose Weight written by Allen Carr and published by Michael Joseph. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'

Download or read book Brain Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Download or read book 50 Steps To Lose 50 kg And Keep It Off written by Sally Symonds and published by Palmer Higgs Pty Ltd. This book was released on 2011-01-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 31 Day Food Revolution written by Ocean Robbins and published by Hay House, Inc. This book was released on 2019-02-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Download or read book 101 Ways to Lose Weight How to shop how to cook and what to eat for weight loss success and optimum health written by Teresa Cutter and published by The Healthy Chef. This book was released on 2017-01-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Download or read book This Is Your Do Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

Download or read book How to Lose Weight Well Easy Steps to Lose Eating Loose Weight Fast Loose Weight Fast For Women Men written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has emerged as a real problem today. With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem. Some weight initially goes down with these measures but you are back to square one after a while. The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly. This book brings to you a tried and tested approach to weight loss: If you feel that weight loss measures have failed you terribly, then this book is for you. This book is for everyone who has tried several ways to lose weight but failed. It will tell you the easy ways to lose weight through healthy eating. This book is your guide to natural foods and the immense weight loss benefits they bring. This book will tell you the ways to lose weight by eating well. It will shed light on weight loss psychology and explain the good habits to adopt for weight loss. In this book, you'll get to know the easy ways to lose weight by eating healthy. It will not tell you to eat less but to eat the natural foods freely. You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book. ------ how to lose weight well loose weight weight loss books weight loss motivation loose weight fast for women loose weight fast for men weight loss diet books for weight loss

Download or read book Dr Sears High Speed Fat Loss in 7 Easy Steps written by Al Sears and published by . This book was released on 2008-04-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sears' program to lose weight naturally, by changing diet.

Download or read book Interval Weight Loss for Women written by Nick Fuller and published by Random House Australia. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Download or read book Feel Great Lose Weight written by Dr Rangan Chatterjee and published by BenBella Books. This book was released on 2021-03-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

Download or read book The Busy Woman S Guide to Losing Weight and Making Money written by Karen Fernandez and published by Balboa Press. This book was released on 2013-04-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karens quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karens life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: Why do I attract the same type of relationships? How do I attract positive relationships? How do I lose weight and keep it off? How can I have more money and support my children? How can I live the type of lifestyle I want to lead? How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.

Download or read book Lose Weight After 40 written by Oz Dayo and published by Createspace Independent Publishing Platform. This book was released on 2017-02-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new you in 90 days! As we age, losing weight becomes more difficult and most of us accept it and simply give up! Our health deteriorates, we depend more and more on medication and don't enjoy life like we use to. This book has a solution to your frustrations. Imagine losing weight without doing long boring cardio, without buying expensive meal plans, and while improving your overall health at the same time! In 90 days, you could: improve your sleep, increase your energy, reduce inflammation, lower your blood pressure, lower your cholesterol, lose weight, and improve your sex life.