Download or read book 30 Steps to Finding Yourself written by Sally Hope and published by Vie. This book was released on 2024-01-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

Download or read book Discover Yourself written by Scott Schwefel and published by Tate Publishing & Enterprises. This book was released on 2016-04-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly successful people think differently. They own certain habits and rituals that set them apart from others. Successful business entrepreneur, sought-after motivational speaker, and author Scott Schwefel now shares these secrets in Discover Yourself, a personal guidebook for success. Schwefel's eight-step program is designed to help prepare your mind daily to achieve well-defined goals. It also includes simple, yet thought-provoking exercises interspersed throughout to help you develop skills needed to focus on those goals. The compact read is a perfect fit for today's fast-paced, busy world. The author observed the principles for Discover Yourself while creating, building, and eventually selling several companies, earning millions in the market place. After interviewing over five hundred men and women for various positions, the characteristics of those prepared for success stood in stark contrast to those who had no clear direction in life. Schwefel is now devoted to training and inspiring others to embark on their own journey toward self-discovery in all areas of life. Do you want to live a consistent, purpose-driven life? Want help to create and then execute a plan of action to reach attainable goals? Then...

Download or read book 30 Steps to Finding My Best Self written by Aaa Designs and published by . This book was released on 2021-02-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It might be hard to struggle with this changing world, but we have to find the way to our real selves. This 30 steps journal will help you to remind yourself who you are, what are your dreams, and how to achieve them. Welcome to the journey to your better self Interesting 30 steps content Entertaining exercises Life changing journey

Download or read book Becoming One with Yourself written by Jeff Craig and published by Createspace Independent Publishing Platform. This book was released on 2016-10-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly feel grumpy, dull or even touchy about things? Do you avoid people and feel like cutting off from the world you are living in? One day you feel like eating everything that is loaded with sugar. The other day you are continually on Facebook. Yet there are some days, when you just want to spend time sleeping. Hard as it may be for you to accept it - You are annoying people around you with your attitude. The reason for this is 'YOU'. Yes, you hear it right! You are responsible for how you come across to the world, irrespective of the situation you are in.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book 65 Ways To Finding Yourself written by Funmi Adeshina and published by Independently Published. This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 Ways To Finding Yourself. Easy practical ways to finding yourself. Direct to the steps to finding yourself.

Download or read book 30 Steps to Conscious Living written by Brian Heater and published by Balboa Press. This book was released on 2017-01-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book to inspire you to live your life with purpose. This is to help you to be authentic and aware and to help you to be conscious of your thoughts, feelings, and actions and how they affect us and the lives of others every day. Change starts within ourselves first and occurs one small step at a time. Author Brian Heater created 30 Steps to Conscious Living as an easy to understand and practical guideline to help people obtain the goal of living a more meaningful and fulfilling life. These steps have been formulated by some of the worlds greatest minds and wisest people. Brian takes these great teachings and organizes them into thirty simple steps to help change yourself and the world around you. This book will gently guide you on a fulfilling and helpful journey toward living a more conscious life.

Download or read book Finding Yourself written by Hyman Moudry and published by . This book was released on 2021-07-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel like you don't love your life? Like, deep inside, something is missing? That's because we are living someone else's life. We allowed other people to influence or determine our choices-we are trying to please their expectations. Stop living your life according to what other people think you should be or do. Unleash the true "you" into the world. Stay away from those who ridicule your dreams and align yourself with those who support them. If they don't understand, point them in the direction of this book to explain what you are doing.

Download or read book Discover Yourself written by Jessica Blalock and published by Center for Discovery. This book was released on 2006-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self? Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness. Specifically, this workbook will help you reflect and journal your strengths and areas of development related to: becoming more mindful increasing emotional intelligence enhancing listening and communication skills assessing your physical body letting go of the past focusing on the present moment developing positive intentions and setting SMART goals-beginning the process of change: slowly, surely, permanently! This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people: enhance self-awareness increase confidence take care of their physical body implement mindfulness techniques daily improve the quality of their lives. By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life. This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth. Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.

Download or read book Love Your Life written by Editors of O, The Oprah Magazine and published by Oxmoor House. This book was released on 2010-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you'd saved all the good advice you've received for the times you needed it most? In this brand-new collection from the pages of O, The Oprah Magazine, 93 contributors reveal what they know for sure about finding lasting happiness, making meaningful connections, getting through tough times in one piece, and giving a little something back to our communities and our world. Whether you need a gentle nudge or a friendly-butfirm push in the right direction, the 106 motivating articles in Love Your Life! will give you the tools to live with purpose. You'll hear from award-winning writers (Elizabeth Gilbert, Amy Bloom, Anne Lamott, Junot Díaz), acclaimed entertainers (Ellen DeGeneres, Tina Fey, Jay-Z), and inspiring leaders (Michelle Obama, Donna Brazile). And of course, O's in-house panel of experts is on hand with indispensable advice: Dr. Oz distills the ten most important facts about your health you'll ever need to know, Dr. Phil gets your relationships back in shape, Suze Orman clears the way to financial freedom, and Martha Beck escorts you out of whatever rut you may be stuck in. As Oprah says, "When your life is on course with its purpose, you are your most powerful." In every section, you'll find stories that illuminate and inform: What health and fitness advice can you really trust? Dr. David L. Katz lays out the tried-and-tested rules for eating right. We present the latest research on mastering your appetite, point you to the most reliable resources on the Web, and reconsider what "healthy" weight really means. When every day is so busy that it's tough to think straight, how do you find time for self-reflection? Some of our favorite writers offer ideas for refocusing your priorities. For Kelly Corrigan, it's all about concentrating on the small picture, while Alison Glock contemplates living a radically simplified life. Ever wondered how much inner strength and resilience you'd have in a soul-testing crisis? More than a decade after the shooting at Columbine High School shocked the nation, Susan Klebold, the mother of one of the shooters, speaks out about surviving unthinkable tragedy. Phoebe Zerwick chronicles one woman's pursuit of justice after the law failed to protect her family. And Bonnie Rochman shows how a mother turned the terrible loss of her newborns into an unexpected blessing. What are the secrets to finding and sustaining love? O's writers venture into the wilds of online dating, peer into the male brain, and learn to defuse a marital spat. Kim Barnes figures out whether we can really change another person, and Mary A. Fischer discovers that who we're attracted to can change dramatically over time.

Download or read book The Journey to Finding Yourself written by Rena Camille and published by iUniverse. This book was released on 2012-03-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey to Finding to Yourself is a self-help book that offers life skills advice on ones personal journey in over-coming low self esteem. The book is geared towards the new adults, but speaks to the highs and lows, of all ages. There are many different attributes, that may enhance the negativity that we at some point may feel about ourselves. This book is a tool that will help rebuild your inner self as we go on this journey together.

Download or read book Finding Yourself in Transition written by Robert Brumet and published by Unity Books (Unity School of Christianity). This book was released on 1995-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our culture offers little help in coping with and overcoming the enormous personal, social, and economic changes that are occurring around us and within our lives. Finding Yourself in Transition explores the spiritual opportunities inherent in life's changes and helps us discover how to use them as a gateway to greater personal and spiritual growth.

Download or read book Finding Yourself written by Tisha Marie Payton Mhr and published by . This book was released on 2016-06-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a twelve-step guide to finding yourself with lessons on personal growth, self-love, health and wellness, financial stability, and healthy relationships.

Download or read book Golf Steps to Success 2E written by Schempp, Paul G. and published by Human Kinetics. This book was released on 2014-06-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf: Steps to Success, Second Edition, provides step-by-step instruction and full-color photos of golf’s fundamental skills. You first learn the simplest stroke—putting. Then you progress to more challenging shots—chipping, pitching, full swing, trouble shots. There are detailed chapters on the mental game, course management, and practice skills.

Download or read book Thieme Review for the USMLE Step 2 CS for IMGs written by Mohamed M. Elawdy and published by Thieme. This book was released on 2020-05-28 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: CS for IMGs is a comprehensive resource designed to help IMGs pass the Step 2 CS exam on the first attempt Thieme Review for the USMLE® Step 2: CS for IMGs includes all the components that International Medical Graduates (IMGs) need to pass the USMLE® Step 2 Clinical Skills (CS) exam. Created by international CS exam prep instructor and physician Mohamed Elawdy and expert American pronunciation trainer Dara Oken, this groundbreaking resource reflects their combined expertise in preparing IMGs for the CS exam. As such, it's the only resource needed for USMLE® CS prep! Key Features The first all-in-one CS review book Addresses all three exam components: ICE, CIS, and SEP ICE section provides systematic organization and consistency in its coverage of Medical History Taking, Physical Examination, and Patient Note SEP section includes word-level concepts (syllables and stress), sound-level concepts (consonants and vowels), and grammar concepts Practice-intensive tools Role-plays and model videos with standardized patients (SPs) SEP pronunciation and grammar explanations, exercises, and videos Flowcharts, checklists, and self-assessments Easy to replicate approach to target differential diagnosis The text and the accompanying audio and videos provide unparalleled study prep tailored to the CS that will lead to a higher score on this vital exam.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Integrating the 12 Steps into Addiction Therapy written by James R. Finley and published by John Wiley & Sons. This book was released on 2004-10-20 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the resources needed to fully integrate a 12-step approach aspart of your overall treatment program Millions of Americans have at some time in their lives participatedin a 12-step program for treatment of a chemical or non-chemicaladdiction. Clinicians recognize that these grass-roots efforts havea very high cure rate. However, little has been written on how tointegrate these programs into a traditional therapy setting. Integrating the 12 Steps into Addiction Therapy serves as anindispensable resource for clinicians treating addiction patientswho are simultaneously enrolled in 12-step programs. This valuabletext: * Contains eight lesson plans and twenty-seven assignments * Integrates in-depth discussion of 12-step programs with hands-onresources like homework assignments, treatment plan examples, andpatient handouts * Will also benefit 12-step program peer counselors * Includes companion CD-ROM with fully customizable homeworkassignments, lesson plans, and presentations Treating addictions-whether chemical or non-chemical-can be one ofthe most difficult challenges faced by mental health professionals.For many people, 12-step programs have played a critical role inhelping them to manage their addictive behaviors. Integrating the12 Steps into Addiction Therapy gives psychologists, therapists,counselors, social workers, and clinicians the tools and resourcesthey need to fully utilize these peer therapy program techniques intreating a wide variety of addictions.