Download or read book 30 Over 40 written by Holly O. Brien and published by Xulon Press. This book was released on 2011-05 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.

Download or read book 40 Over 40 written by Brenda Kinsel and published by Council Oak Books. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional image consultant provides women over age 40 with the perfect recipe for personal style, and shows the busy woman, who is already befuddled by fashion, how to choose a wardrobe through 40 helpful hints and strategies. 24 two-color illustrations.

Download or read book Report written by Georgia Public Service Commission and published by . This book was released on 1900 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Federal Register written by and published by . This book was released on 1943-09 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All Things Men s Health For over 40 s written by C.J O'Riley and published by Colin O'Riley. This book was released on 2024-04-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hitting your 40s doesn't mean slowing down. "All Things Men's Health For over 40's" guides you through the physical and mental shifts that come with this exciting life stage. Learn strategies to optimize your fitness and nutrition, ensuring strength and vitality for decades to come. Discover tactics for promoting mental well-being and mastering effective stress management. This comprehensive handbook doesn't shy away from the specifics. Get the lowdown on heart health, prostate care, sleep optimization, and healthy aging. Expert advice empowers you to tackle hormonal shifts, stay injury-free, and maintain a fulfilling sex life. Plus, get clear guidance on substance abuse prevention, recommended screenings, and how to find a healthy balance between your career and personal life. Embrace your 40s and beyond with confidence and knowledge!

Download or read book Bulletin written by United States. Congress. Senate. Committee on Finance and published by . This book was released on 1894 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Employee Benefits in Medium and Large Private Establishments written by and published by . This book was released on 1993 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Technological Change and Its Labor Impact in Five Industries written by United States. Bureau of Labor Statistics and published by . This book was released on 1966 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Research Reporting Series written by and published by . This book was released on 1974 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Employee Benefits in Medium and Large Firms written by and published by . This book was released on 1989 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Area Wage Survey written by and published by . This book was released on 1989 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Circular written by and published by . This book was released on 1915 with total page 1084 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report on Tobacco Statistics 1951 written by and published by . This book was released on 1951 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report of the Royal Commission on the Poor Laws and Relief of Distress written by Great Britain. Royal Commission on the Poor Laws and Relief of Distress and published by . This book was released on 1910 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1921 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C ommodity S tatistics written by United States. Department of Agriculture. Production and Marketing Administration and published by . This book was released on 1949 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Chief of the Bureau of Statistics on the Commerce and Navigation of the United States for the Fiscal Year Ended written by United States Department of the Treasury. Bureau of Statistics and published by . This book was released on 1874 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: