Download or read book 30 Days To Better Health The Easy Peasy Way A Guide To Creating Health Processes Getting Results and Transforming Your Life In 30 Days written by Paul Kindzia and published by . This book was released on 2018-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like millions of people that are suffering from any of the following: - Your healthcare costs are spiraling out of control. - Hard earned money keeps flowing out of your pocket for medical reasons. - Your weight keeps increasing. - Your energy levels keep decreasing. - Your doctor spends 8 minutes with you and just prescribes one more expensive drug with side effects. - You can''t get your own health and fitness under control. - Past attempts to diet or get on a fitness program end up in failure and disappointment. I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region. You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and wellness. If you are struggling with your health and fitness goals and getting on a path to success, this book is for you. With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard earned money, and transform your life. Per the Center For Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease. Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral. You need to learn how to become healthy and fit so that you don''t need expensive healthcare services that may or may not even help you feel better. Consider the following: - Eighty-six percent of the nation''s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions. - Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013. - Cancer is approaching an annual $150+ billion-dollar industry. - The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions. If you are tired of spending thousands of dollars on healthcare costs that don''t seem to be working, this book is for you. If you can''t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse. How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren? 30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. Isn''t it about time you started feeling great again?

Download or read book 30 Days to a Healthier You written by Astrid Sterling and published by . This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life, boost your health, and discover a happier, more balanced you in just 30 days? If you answered "yes," then "Transform Your Life in 30 Days: Your Wellness Odyssey" is your key to a brighter, healthier future. In this captivating and empowering guide, embark on a life-changing journey where each day brings you closer to a more vibrant, fulfilled version of yourself. This book is not just another self-help book; it's your personal wellness coach, guiding you through a transformative experience that encompasses mind, body, and spirit. Discover the power of daily rituals and routines that will set you on a path of radiant well-being. From morning rituals that infuse your day with positivity to evening reflection that nurtures inner peace, you'll be equipped with practical, achievable steps to elevate your health, happiness, and personal growth. Explore the significance of self-care and mindfulness, unlock the potential of superfood nutrition, and embrace the life-changing benefits of goal setting. As you journey through each day, you'll learn to prioritize your well-being and ignite the spark of self-love. But this book isn't just about personal transformation; it's about sharing your journey with others. Learn how your path to wellness can inspire and influence those around you, creating a ripple effect of positive change. Are you ready to celebrate your accomplishments, embrace new goals, and continue your lifelong adventure to health and happiness? "Transform Your Life in 30 Days" is your companion, your motivator, and your guide on this extraordinary wellness odyssey. Join countless others who have embraced their path to wellness and achieved vibrant, balanced lives. Start your transformation today. Your best self is waiting to be unveiled in just 30 days.

Download or read book Revitalize Your Health written by Annette Purseley and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody understands your body better compared to you. If you have any desire to work on your wellbeing, now is the ideal time to switch off autopilot and pay attention to your body. You have the opportunity to either keep your body's cells healthy or make it less effective. You can become more deliberate about the things you do every day once you realize that your health cannot be compromised. In The Life structures of well-being, Annette Purseley welcomes you into the Way of life Plan Lab and guides you in dealing with your brain, body, and soul for most extreme prosperity. Annette Purseley teaches you how to identify key areas for lasting results and transformative change by simplifying our complex ecosystem. You might want to rewire your mindless habits or improve how your body works. The Revitalize Health book provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight, regardless of your health concerns or end goals.

Download or read book 30 Days to a Healthier You written by Lucas King and published by Independently Published. This book was released on 2024-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple, effective way to improve your health and well-being? Do you want to lose weight, gain energy, and feel more confident? If so, this book is for you!In this book, you will discover: A 30-day fitness and nutrition plan that will help you achieve your goals and transform your bodyEasy and delicious recipes that are low in calories, high in protein, and rich in vitamins and mineralsFun and challenging workouts that you can do at home or at the gym, with minimal equipment and timeTips and tricks to stay motivated, overcome obstacles, and track your progressSuccess stories from real people who have followed the plan and achieved amazing resultsThis book is not a fad diet or a quick fix. It is a lifestyle change that will help you develop healthy habits and enjoy the benefits of fitness and nutrition for the rest of your life. Whether you are a beginner or an advanced exerciser, this book will guide you through every step of the way and help you reach your full potential.Don't wait any longer. Start your journey to a healthier you today

Download or read book How to Unleash Your Inner Power and Live an Astonishing Life written by Craig Dumnich and published by . This book was released on 2018-02-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take yourself from overwhelmed, exhausted, unfulfilled and dissatisfied with life to becoming the best version of yourself, ever! "How to Unleash Your Inner Power and Live an Astonishing Life" from powerhouse couple, Craig and Jennifer Dumnich, co-founders of CraigandJennyD, reveals exactly what you need to become the best version of yourself by taking the overwhelm out of achieving a healthy lifestyle. It is increasingly common to want to follow a healthy lifestyle by improving your nutrition, starting a new fitness routine, finding happiness or creating a better self-image. For many that start down the path, it is not achievable or sustainable. But why? Short term strategies with an expiration date are not enough to create lifelong impact. Understanding the secrets to creating sustainable changes in your life will remove the overwhelm and frustration from attaining a healthy lifestyle. Our step by step guide walks you through 30 steps in 30 days to build a foundation for sustainable health, happiness and success. The focus is on achieving a balance of physical, nutritional and emotional practices that will simplify the steps necessary to begin your path to consistent, lifelong improvements. Focus on finding self-love and achieving your goals through practices of awareness and enjoyment and learn to create a plan of sustainable changes that lead to a consistently healthy lifestyle. If you have a desire to take your life and your self-image to the next level, but feel frustrated and overwhelmed with all that goes into living a healthy lifestyle, then this is the book for you. Get a jump start on health, happiness and success in the next 30 days with this step by step guide. ** Today is your day! ** Your opportunity is here to take responsibility for your life! ** Eliminate the excuses and take control of your life today! Coach Craig and Coach Jenny D are just like many others. They desired a healthy lifestyle, but felt overwhelmed and frustrated on where to start and how to stay motivated and committed. They have not only seen, but personally experienced the impact and results in terms of health, relationships, life and all round happiness from living a "normal" life. They realized that something needed to change for them to become the better version of themselves. This background created the foundation and drive to making sustainable lifestyle changes and they are now living a totally different life. They have improved health and self-image, renewed energy, better relationships, sustainable nutrition habits and increased fitness levels as a result. Their passion is to share their story and knowledge with you through this book and their other offerings at CraigandJennyD to equip you with the tools and information you need so that you may also have the opportunity to live an astonishing life. Visit www.craigandjennyd.com for additional tools and resources.

Download or read book Reset Your Life in 30 Days written by Allison Liddle and published by . This book was released on 2021-03-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in the cycle of stress and fear wondering what you should add to your plate to make it "simpler." Me too, and I realized adding doesn't work. This book is specifically written for the high achievers, the doers, the dreamers. If you are going through life wishing you had more time to do the things that matter most to you. If you are feeling the burden of stress and overwhelm, but believe the solution is to add another thing to your already over-filled calendar. Then this book is for you. Here's the huge problem in our society right now. We feel like the solution to whatever problem we are facing is found by adding more to our lives, not stopping things. We've been conditioned to believe if we just buy the book, join the course, take the class, buy the outfit, go on the vacation, or work harder then we'll meet the solution we seek of taming the chaos of our lives. Unfortunately, life doesn't work like this. Adding more will not create clarity. Doing more will not calm you down. Hustling will not build your business. Making yourself absolutely miserable will not make your life happier. As a "recovering perfectionist" the author, Allison Liddle, felt many of the struggles you felt. She was overwhelmed with trying to be "all the things." Then one day she decided to reset her life.This process is one she actually went through to help gain clarity, focus, and confidence. The process is simple, but impactful. And the best part...it works! If you are ready to LAUNCH to the next level of life, what you may need is to "Reset Your Life in 30 Days."

Download or read book 21 Days to Ultimate Health and Wellness written by Erich C. Nall and published by . This book was released on 2011-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Transformations process of 21 Days to Ultimate Health and Wellness has supported hundreds of individuals, as they work to correct and replace bad habits that have taken several decades to form. These bad habits stand in the way of current achievements. Erich C. Nall has spent more than 20 years perfecting the Ultimate Transformation process, a system that assists all individuals with the necessary tools to change their lives and reach tremendous heights that were initially thought to be unattainable.The Ultimate Transformations process has been used by aspiring and veteran actors to reshape themselves for greater success in their field. Everyday laymen, and weekend warriors use the Ultimate Transformation process to help them lose tremendous amounts of weight, achieve the mindset necessary to run marathons, start a business, or find the inner sanctuary of peace. The process is used by youth to overcome extreme odds to make their way into college, to graduation, and by young athletes to reach their goal of playing professional sports. Professional athletes that achieve top performances such as all-pro and gold medal status, have given credit to this process. Regardless of the goals, the process of choice, belief and commitment remain the same.Take the first steps to your Ultimate Transformation and spend 21 days on your journey to Ultimate Health and Wellness. The life you desire is worth 21 days of commitment.

Download or read book Fitness and Health written by Roman Rataj and published by Createspace Independent Publishing Platform. This book was released on 2017-05-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book bringh you idea about changing your mind and your living standart and health will be better.I was making the book acording my experience to show you how you can make you life better.

Download or read book 30 Day Healthy Eating Plan Plus written by Frank A Kelemen and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day Healthy Eating Plan Are you ready to take control of your health and embrace a healthier lifestyle? This 30 day plan will help you form healthy eating habits that will last a lifetime. In this practical guide, you'll learn how to: - Clean out your kitchen and stock it with nutritious foods - Meal plan for the week ahead to save time and money - Prepare quick and easy recipes full of lean proteins, whole grains, and fresh produce - Snack smarter with portion-controlled options - Understand nutrition labels to make better choices - Boost flavor without excess salt, sugar or unhealthy fats - Know the Nutritional values of each item in the Plan - Hydrate properly and curb emotional or mindless eating With a simple, sensible plan that fits into any busy schedule, you can learn how to eat healthfully and feel your best. No strict rules - just real food and some simple swaps to create lifelong habits. With 30 days of menus and wholesome recipes, helpful tips and advice, this book has everything you need to eat well at home or on-the-go. Transform your diet in just one month! Get started today with the 30 Day Healthy Eating Plan.

Download or read book The 30 30 Body Blueprint written by Tim Drummond and published by Rethink Press. This book was released on 2013-08-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book The Ultimate 100 Day Health Challenge written by Ives Visagie and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The document titled "The Ultimate 100-Day Health Challenge" is a comprehensive guide designed to help individuals achieve their health goals in just 100 days. The program is suitable for anyone who is interested in leading a healthy lifestyle and wants to make positive changes in their life. The guide takes the reader through various activities and challenges to help them develop healthy habits and improve their overall well-being. It covers topics such as nutrition, exercise, mindset, and lifestyle habits. The program aims to transform the entire lifestyle of the participant and help them become a better version of themselves. One of the key benefits of the challenge is that it goes beyond just improving physical health. Participating in the program can also have positive effects on mental health, emotional well-being, and overall quality of life. The program provides access to expert advice and resources, as well as a community of like-minded individuals for support. The guide emphasizes the importance of setting achievable goals and creating a personalized plan that works for each individual's unique needs and preferences. It provides tips on how to create an effective workout plan, how to stay motivated throughout the challenge, and how to overcome common challenges that may arise. Overall, "The Ultimate 100-Day Health Challenge" is a valuable resource for anyone looking to improve their health and well-being. It provides practical advice, expert guidance, and a supportive community to help individuals achieve their goals in just 100 days. give more insights In addition to the benefits mentioned earlier, the 100-day health challenge also helps individuals develop self-discipline and a sense of accomplishment. By committing to the program for 100 days, participants can build healthy habits that can last a lifetime. The program encourages individuals to track their progress and identify patterns in their behavior, which can help them make more intentional choices and develop healthier habits. The guide also emphasizes the importance of nutrition in achieving overall health and well-being. It provides information on healthy eating habits, meal planning, and portion control. The program encourages individuals to focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains. Another important aspect of the program is exercise. The guide provides tips on how to create an effective workout plan that works for each individual's fitness level and preferences. It emphasizes the importance of incorporating both cardio and strength training into a fitness routine. The program also addresses mindset and lifestyle habits that can impact overall health and well-being. It provides guidance on stress management techniques, sleep hygiene, and other lifestyle factors that can affect physical and mental health. Overall, "The Ultimate 100-Day Health Challenge" is a comprehensive guide that covers all aspects of health and well-being. It provides practical advice, expert guidance, and a supportive community to help individuals achieve their goals in just 100 days. By following the program's recommendations and committing to healthy habits for 100 days, participants can transform their lives for the better.

Download or read book Healthy Living written by Katherine Young and published by Independently Published. This book was released on 2020-01-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.

Download or read book Easy Peasy Money written by Rishi Vamdatt and published by . This book was released on 2021-03-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Fun Universe of Money & Budgeting The book covers all aspects of money - Earning, Spending, Saving, Investing, Borrowing and Budgeting through: Beautifully illustrated, full-color pages to help kids grasp and retain information Two lovable characters that make learning fun Intuitive infographics to recap learning Glossary to define the big fancy words used in the book Financial literacy is a key life skill, and it's never too early or too late to start the personal finance journey. This book explains complex concepts in a fun & engaging way for kids, tweens & teens, so they can grow into well-rounded adults capable of making sound financial decisions. Also makes a great gift Inspire a lasting passion for money and personal finance in the kids & teens in your life. Easy Peasy Finance is a K-12 Financial Literacy resource loved by kids, parents & teachers alike, with a mission to spread financial literacy by breaking down complex financial concepts in a way that even kids and beginners can easily understand.

Download or read book Savvy Secrets written by Lisa Miles Jackson and published by Carpe Diem Wellness. This book was released on 2014-11-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book Soupelina s Soup Cleanse written by Elina Fuhrman and published by Da Capo Lifelong Books. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and inspiring guide to the hottest trend in cleansingÑwith 60 nutritious, satiating recipes and targeted detox plans for a lean body, sparkling mind, and renewed energy Ê