Download or read book 30 Days to a Sexier You written by Paula Peisner Coxe and published by Sourcebooks. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Program written by Jessie Pavelka and published by Hachette Books. This book was released on 2016-05-10 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Download or read book Six Months to Sexy Legs written by Amy Chisholm and published by Amy Chisholm. This book was released on 2013-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!

Download or read book The Women s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Download or read book Go Clean Sexy You written by Lisa Consiglio Ryan and published by Simon and Schuster. This book was released on 2015-11-17 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist

Download or read book Dead Sexy written by Tate Hallaway and published by National Geographic Books. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tall, Dark & Dead, the second in the paranormal series featuring "a gem of a heroine" (Mary Janice Davidson). Tall, Dark & Dead introduced Garnet Lacey, a bookstore manager/witch who accidentally unleashed the dark goddess Lilith on Vatican assassins. Now she has other things to worry about-like pesky frat boy zombies, a gorgeous FBI agent hot on her trail, love spells gone wrong, and keeping her vampire boyfriend a safe distance from her vampire ex-boyfriend. There's just no rest for this Wiccan...

Download or read book Younger Sexier You written by Eric R. Braverman and published by Rodale Books. This book was released on 2012-01-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.

Download or read book Prevention Positively Ageless written by Cheryl Forberg and published by Rodale Books. This book was released on 2008-04-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Download or read book 30 Days written by Christine d'Abo and published by Aphrodisia. This book was released on 2015 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people wait their whole lives to find their soul mate, but not Alyssa Barrow. She met Rob at sixteen, and they were set to live happily ever after-until he became ill. In his final days, Rob urged his beautiful, young wife not to abandon happiness-or pleasure. He even left her a special gift, a sexy game plan to help her move on: Thirty cards with instructions for thirty days of passion.You'll know when the time is right, he'd said. Now it's two years later, and when Alyssa meets her hot new neighbor, Harrison Kemp, she begins to think the right time is right now...

Download or read book 30 Day Heart Tune Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Download or read book So Sexy it Hurts written by Patrick Mettraux and published by Bruno Gmuender GMBH. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the beauty of urban youth. This collection of breathtaking photographs is centred on a world where fashion meets erotic. Brought together for the first time, his pictures reflect the complex versatility of his sense of beauty. Bad boys, elegant models and urban lads come together to bring readers a visual treat.

Download or read book Sizzling Sex in 30 Days written by Roz Van Meter and published by Penguin. This book was released on 2009-01-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the 30-day path to sexual fulfillment When the bedroom becomes the bored-room it's time to do something different. Everyone's sex life can get a little stale, but that's no reason to let the bedroom doldrums sabotage a sex life. In this hot little book specifically designed for the sexually settled who want to stir things up under the sheets, Roz Van Meter, veteran sex therapist, sex coach, and counselor explores how to put that excitement back into sex. This book, full of warm, humorous, intimate, informally authoritative, and time-tested advice, is a great start toward renewed sexual fulfillment. - An intimate checklist to share with your partner - Getting in touch with your body and your partner - Learning how to build 'private time' into busy schedules - Developing a sense of playfulness in bed - Overcoming obstacles that can get in the way of the sizzle - A day-by-day program that really works And more sexy advice

Download or read book Seven Days to Sexy written by Fa Anna Guanche MD and published by . This book was released on 2019-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexy Secrets of the Red Carpet Revealed!Have you ever wondered how celebrities look so stunning and ageless on the red carpet? Wouldn't you love to know their beauty secrets?Seven Days to Sexy is a revolutionary approach to looking your absolute best. Dr. Anna Guanche, one of America's top dermatologists and known in Hollywood as Dr. Beauty, has blended the latest in cutting-edge medical science on skin, hair, and nails, with her insider's knowledge of fashion, cosmetics, psychology, and style. The result is a proven one-week make-over that will have you looking epic! And that's the reason Dr. Guanche is the world's go-to glamour specialist for A-List celebrities, actors, supermodels, socialites, and CEOs.You've seen Dr. Guanche on TV and in major magazines. You may have visited her at her world-famous clinic, California's Bella Skin Institute. Now in Seven Days to Sexy, Dr. Guanche reveals everything you'll need (all the secrets, tips, and tricks) for a super-fast transformation into the sexiest, most gorgeous person you always wanted -and deserve- to be!"For years Dr. Anna has been our family's go-to for all of our skin-care concerns. She keeps us looking good and feeling great!" -Rebecca Romijn, actress, model"This is the beauty bible! Dr. Anna explores the science behind beauty and also provides real world tips that women can use to look and feel their best!"- Alyssa Milano, actress"Dr. Anna has been my dermatologist in Calabasas for the past five years. She's the best ever!"- Olivia Culpo, model, actress, MIss UniverseAbout the AuthorDr. Anna Guanche has been voted Los Angeles Magazine's "Super Doctor" by her peers for seven consecutive years. She is a Fellow of the American Board of Dermatology, a member of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American Medical Association. Dr. Guanche's expertise has been showcased on the Emmy-winning daytime show The Doctors, Extra, and Entertainment Tonight, as well as in ELLE, Glamour, Prevention, Shape, SELF, InStyle, Yahoo!, and HuffPost. She is the founder of California's Bella Skin Institute.

Download or read book 30 Days written by L.C. Small and published by Xlibris Corporation. This book was released on 2013-02-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake lives in the middle of nowhere in the Rockies region, leading a simple and easy life until Ellie turns up on his porch one cold and dark night in the middle of one of the worst winters that he could remember. This is a beautiful romance that will make you believe in love allover again, as the story unfolds revealing a beautiful and moving story that shows love can overcome any difficult and heart breaking past developing into a true unforgettable love story. Twists and turns along the way will keep you enthrawled with the story and captured in a world that truly makes you believe that love is true.

Download or read book 30 days to a better marriage written by Shannon Renfree and published by Lulu.com. This book was released on 2013-07-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has a plan for your marriage. Are you ready to learn more about it? Are you looking for ways to reconnect with your husband? Are you in a good Christian Marriage but looking for a deeper connection with Christ? Do you want to improve a struggling marriage? Join Shannon as she discovers what God has to say about marriage. She will help you put God's Word into daily practical use. 30 Days to a Better Marriage is arranged to provide daily doses of insightful scripture. It contains easy to follow ideas for your marriage and your growth in Christ. Please enjoy God's plan for a better marriage.

Download or read book Sexy By the Weekend 7 Keys to Living A Practical and Extraordinary Life written by Kem Smith and published by Lulu.com. This book was released on 2012-07-24 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to live an Extra-ordinary life? It is time to get your sexy back with these 7 practical keys to living an extraordinary life you can get back to sexy in less than a weekend. The author promotes simple changes can catapult you into living the life you not only deserve, but the life you were created to live. She encourages the reader to sign the Sexy Sista Agreement and Join the Sexy Sistas Movement.

Download or read book The Brazilian Bikini Body Program written by Regina Joseph and published by Macmillan. This book was released on 2007-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.