Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Download or read book 30 Days of Joy written by Chris M. Coursey and published by . This book was released on 2013 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unleash Joy written by Janeen R. Brown and published by . This book was released on 2017-05-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed, stressed or hopeless?Are you frustrated at the end of the day because you didn't get it all done?Are you so busy caring for others that you've set aside your dreams?Wonder Woman® was just a comic book character. She doesn't exist. Would you like to jump out of bed with a zest for life and thrill for your day? Do you want to live a life of inspired joy? Yes? Then you need the message within these pages. In Unleash Joy, Janeen Brown shares 30 simple and effective changes you can make to transform your life. She combines mindfulness practices , essential habits, and changes in mindset to release the inner joy of her clients. Her simple methods of adding small habits and baby steps toward improvement are easy to follow, practical, and instantly satisfying. You'll learn:10 Habits to transform your life from ho-hum to inspired greatness.10 Mindset changes that eliminate negative feelings and free you from unwelcome outside influence.10 Mindfulness practices designed to create the clarity and peace that will awaken your happier, divine self.Also included:A free accompanying workbook to take your journey to the next level. Insider access to the Unleash Joy social group, where you'll meet other joy seekers and find a loving, supportive ?home? community. Unleash joy is so much more than a self-help book, it's a movement changing what it means to be a woman today. We don't have to be the overworked, overwhelmed, over-burdened wife and mother our society expects. Let Janeen show you how to live with purpose and exhilaration!

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Download or read book Paths to Happiness written by Edward Hoffman and published by Chronicle Books. This book was released on 2016-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Download or read book Daily Joy written by National Geographic and published by National Geographic Books. This book was released on 2012 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in National Geographic's 365-photo-a-day line of inspirational books, Daily Joy unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. As poet John Keats wrote, "A thing of beauty is a joy forever," and readers will turn to Daily Joy year after year to find wonder, awe, and happiness in the world around them.

Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

Download or read book Joy Starts Here written by E. James Wilder and published by . This book was released on 2014 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 31 Days to Happiness written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2018-05-22 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t you deserve a little happiness? Ever wonder . . . Why is life so frustrating? Is happiness within my reach? Is it too late for me? Dr. David Jeremiah takes a look at history’s wisest and most successful man, King Solomon, and challenges readers to find what really matters in life. Solomon tested life’s haunting questions head-on. Tasted the fullness of life’s riches. But found his answers in the last place he thought to look. If you thought happiness was only an empty hope, maybe you’ve simply been looking in all the wrong places. In this book Dr. Jeremiah reveals the way to the happiness you have longed for, the never-dimming light of your fondest dreams.

Download or read book For the Love of Joy written by MR Robert Max Schoenfeld and published by Guide and Journal Publications. This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to have more Joy, Passion, Abundance, Health, Love, Inner Peace, Fun, Adventure, Creativity, Wisdom, Power and Romance in your life? What are you waiting for? Jump into this fun and inspiring 30-day adventure into Love, Health and Abundance and watch your life sparkle with Joy! For the Love of Joy will guide and inspire you to take your life to a higher level. This book will help you raise your Joy Set Point so that your life will flow with greater ease and joy

Download or read book The 4 Habits of Joy Filled Marriages written by Marcus Warner and published by Moody Publishers. This book was released on 2019-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.

Download or read book Days of Healing Days of Joy written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-06-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children of alcoholic or addicted parents may be stripped of hope, courage, and self-esteem. The dysfunctional family is fueled by shame and chaos, stunting children’s relationships and self-acceptance. Adult children of alcoholics and addicts need encouragement to overcome these childhood deprivations. Days of Healing, Days of Joy models a program of serenity, spirituality, and acceptance through its meditations. “Children of alcoholics are set up for their struggles. You are not sick. You got set up.” —Dr. Jan Woititz Alcoholic or addicted parents may become focused on their compulsion while their children fend for themselves in a dysfunctional household. Without helpful and informative parental guidance, children manage their own personal growth, and their spiritual and emotional health suffers. Children parent themselves, and their innocence dies. Parents with addiction may not have demonstrated healthy connection and love to their children. Adult children of addicts or alcoholics are often shadowed by this disconnect; codependency, self-judgment, and overzealous loyalty darken their doorway. Fortunately, healing and recovery are within reach. In Days of Healing, Days of Joy, Earnie Larsen and Carol Larsen Hegarty share the reflective and peaceful insight needed for growing up again—this time with plenty of love and patience.

Download or read book A Year of Daily Joy written by Jennifer Louden and published by National Geographic Books. This book was released on 2014 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year.

Download or read book 60 Days of Happiness written by Randy Alcorn and published by NavPress. This book was released on 2017-01-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience true happiness? When it comes to happiness, most of us have the same questions. Why can’t I be consistently happy? Is it wrong to be happy when there’s so much pain and suffering in the world? And perhaps the biggest one: How can I be happier? Some Christians make an artificial contrast between joy and happiness, while others claim God wants us to be holy, but not happy. In fact, he wants us to be both, and the two go hand in hand! In 60 Days of Happiness, noted theologian and New York Times bestselling author Randy Alcorn shares sixty timeless devotions demonstrating that God not only wants us to be happy in him and enjoy his gifts, he commands and empowers us to do so.

Download or read book 30 Days to Me written by Lynn Reilly and published by Sacred Stories Publishing. This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help journal

Download or read book 30 Days to Joy written by and published by . This book was released on 2017 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness