Download or read book A Blue Kind of Day written by Rachel Tomlinson and published by Penguin. This book was released on 2022-04-05 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

Download or read book The 90 Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."

Download or read book 30 Days of Gratitude written by Julie Boyer and published by Balboa Press. This book was released on 2013-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness

Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.

Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Download or read book Radiate written by Cleere Cherry Reaves and published by Dayspring. This book was released on 2021-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: On our best days, we feel God's love in a huge way. We shine brighter, laugh harder, live without worry or fear of the future--and we passionately love others without judgment. Because when God's love floods our lives, we have no choice but to let it radiate throughout the day. But how about on the hard days, when we aren't feeling it? How are we supposed to reflect God's heart when we feel stuck in the seemingly never-ending dullness of the day-to-day? In this life-changing book, Cleere Cherry Reaves reveals how to stay in God's presence and radiate joy through every day and every circumstance. Offering fresh perspective on topics such as childlike faith, vulnerability, the refining process, laying down worries and fears, and the value of hospitality, Radiate shares the many ways that God's Word unlocks the door to a life filled with peace, trust, love, and light. With its uplifting message, the downcast and the discouraged can live lighter in the present, fully trusting the One they belong to as His joy and love shine through them once more.

Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.

Download or read book Gratitude Journal written by Shannon Roberts and published by . This book was released on 2019-11-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: My hope is that this journal will help you cultivate a spirit of gratitude by carving out a few minutes in your busy life to count your blessings and grow a more thankful heart.

Download or read book Gratitude Journal Pink written by Brenda Nathan and published by . This book was released on 2019-08-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pink Gratitude Journal will help you record your daily gratitude and affirmation. This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. There is an exercise at the beginning of this journal to complete before starting your daily record of gratitude and affirmation. There are also Q&A pages in this Journal for you to answer and reflect on your deeper self. This Journal is undated and is filled with inspirational Quotes (non religious). Feeling gratitude in the present moment makes you happier and more relaxed, and improves your overall health and well-being. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.

Download or read book 30 Days of Gratitude written by Dr. Tonya Merriweather Gipson and published by Lulu.com. This book was released on 2017-01-29 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty Days of Gratitude Journal. I have so much to be thankful for.

Download or read book Gratitude Journal written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-05-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate an Attitude of Gratitude Writing in a gratitude journal may only take a few minutes of your day, but doing so has the power to turn your entire life around. The Law of Attraction says that whatever you focus on grows stronger. By making a habit to focus on the positive side of things, even something you might label as negative, you are tapping into the secret of living a happy life. When we start counting the little things that we treasure, things that may otherwise escape our attention in the chaos of daily life, not only are we becoming more positive and loving, but more giving and appreciative as well. Our happiness is no one’s responsibility but our own; when we stop reacting to the people and circumstances around us, we’re taking back control of our lives in order to steer it in the direction we want to go. Giving thanks to the universe is giving love, and what we give inevitably comes back to us. Have an attitude of gratitude. Once you make a habit out of appreciating all the gifts in life, big or small, you’ll begin to attract more positive people and situations. Bad habits and former worries will disappear, replaced by faith and good feelings toward yourself and others. Starting a gratitude journal is easy. All you need is a pen, a notebook, and a moment to lay down your appreciation for what you’ve been given in life. This book contains journal prompts on 52 different topics, each one beginning with an inspirational gratitude quote from great men and women of the past and present. You can focus on one topic a week if you wish—that’s enough to last you a year. Or you may pick and choose a prompt at random if you are looking for inspiration and new ideas on any given day.