Download or read book 30 Days Fitness Challenge Educate Your Boys Feminist International Women s Day written by Lora Watley and published by . This book was released on 2021-04-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book 30 Days Fitness Challenge Womens Feminist Quote Empowered Women Empower Strong Feminist written by kunta taylor and published by . This book was released on 2021-06-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book 30 Days Fitness Challenge International Women s Day March 8 Cute written by Kartika SIMS and published by . This book was released on 2021-05-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book 30 Days Fitness Challenge Womens Decolonize Education History Teacher Educator written by Sharon Gonzales and published by . This book was released on 2021-07-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book Half of a Yellow Sun written by Chimamanda Ngozi Adichie and published by Vintage Canada. This book was released on 2010-10-29 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her award-winning debut novel, Purple Hibiscus, Chimamanda Ngozi Adichie was heralded by the Washington Post Book World as the “21st century daughter” of Chinua Achebe. Now, in her masterly, haunting new novel, she recreates a seminal moment in modern African history: Biafra’s impassioned struggle to establish an independent republic in Nigeria during the 1960s. With the effortless grace of a natural storyteller, Adichie weaves together the lives of five characters caught up in the extraordinary tumult of the decade. Fifteen-year-old Ugwu is houseboy to Odenigbo, a university professor who sends him to school, and in whose living room Ugwu hears voices full of revolutionary zeal. Odenigbo’s beautiful mistress, Olanna, a sociology teacher, is running away from her parents’ world of wealth and excess; Kainene, her urbane twin, is taking over their father’s business; and Kainene’s English lover, Richard, forms a bridge between their two worlds. As we follow these intertwined lives through a military coup, the Biafran secession and the subsequent war, Adichie brilliantly evokes the promise, and intimately, the devastating disappointments that marked this time and place. Epic, ambitious and triumphantly realized, Half of a Yellow Sun is a more powerful, dramatic and intensely emotional picture of modern Africa than any we have had before.
Download or read book What s My Child Thinking written by Eileen Kennedy-Moore and published by Penguin. This book was released on 2019-02-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every moment with your child count. Tap into the psychology behind your child's behavior at every stage of development, and respond with confidence. Find out what your child really means when he says "Look what I did", "But I'm not tired," or "You're embarrassing me," and discover what's really going on when he can't express himself at all. Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining not only your child's behavior and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do in response to best resolve the situation. Covering all your child's developmental milestones from ages 2 to 7 years, What's My Child Thinking? covers important issues, such as temper tantrums, friendships (real and imaginary), sibling rivalry, aggressive behavior, and peer pressure. There's also a bank of practical "survival guides" for critical times, such as traveling in the car, eating out, and going online safely. Rooted in evidence-based clinical psychology and championing positive parenting, What's My Child Thinking? will help you tune in to your child's innermost thoughts and be the parent you want to be.
Download or read book Feminist Ruth Bader Ginsburg Rbg Quote Girl with Book Women 30 Days Fitness Challenge written by Heather Peacock and published by . This book was released on 2021-02-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book Fit at Mid Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
Download or read book 30 Days Fitness Challenge Banana Squad Lovers Men Women Kids written by Carissa Paul and published by . This book was released on 2021-06-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book Cracking the code written by UNESCO and published by UNESCO Publishing. This book was released on 2017-09-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report aims to 'crack the code' by deciphering the factors that hinder and facilitate girls' and women's participation, achievement and continuation in science, technology, engineering and mathematics (STEM) education and, in particular, what the education sector can do to promote girls' and women's interest in and engagement with STEM education and ultimately STEM careers.
Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Download or read book The Bluest Eye written by Toni Morrison and published by Vintage. This book was released on 2007-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the acclaimed Nobel Prize winner—a powerful examination of our obsession with beauty and conformity that asks questions about race, class, and gender with characteristic subtly and grace. In Morrison’s acclaimed first novel, Pecola Breedlove—an 11-year-old Black girl in an America whose love for its blond, blue-eyed children can devastate all others—prays for her eyes to turn blue: so that she will be beautiful, so that people will look at her, so that her world will be different. This is the story of the nightmare at the heart of her yearning, and the tragedy of its fulfillment. Here, Morrison’s writing is “so precise, so faithful to speech and so charged with pain and wonder that the novel becomes poetry” (The New York Times).
Download or read book Womens Bob s Burgers Ghost Boy Spray Tag 30 Days Fitness Challenge written by Moses Chandler and published by . This book was released on 2021-07-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book The Gender Agenda written by James Millar and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From language and clothes, to toys and the media, society inflicts unwritten rules on each gender from birth. Aiming to make people aware of the way gender is constructed and constantly reinforced, this diary chronicles the differences two parents noticed while raising their son and daughter. Adapted from tweets and blogs the couple kept throughout parenthood, this collection shows how culture, family and even the authors themselves are part of the 'gender police' that can influence a child's identity, and offers ideas for how we can work together to challenge the gender stereotypes that are ingrained in our society.
Download or read book The Guy s Guide to Feminism written by Michael Kaufman and published by Seal Press. This book was released on 2011-10-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by and for men, the ultimate guide to becoming a strong male ally in the 21st century In just one generation, age-old ideas about women have been swept aside . . . but what does that have to do with men? Authors Michael Kaufman and Michael Kimmel, two of the world's leading male advocates of gender equality, believe it has everything to do with them -- and that it's crucial to educate men about feminism in order for them to fully understand just how important and positive these changes have been for them. Kaufman and Kimmel address these issues in The Guy's Guide to Feminism. Hip and accessible, it contains nearly a hundred entries -- from "Autonomy" to "Zero Tolerance" -- written in varying tones (humorous, satirical, irreverent, thoughtful, and serious) and in many forms ("top ten" lists, comics, interviews, mini-stories, and more). Each topic celebrates the ongoing gains that are improving the lives of women and girls -- and what that really means for men. Informal and fun yet substantive and intelligent, The Guy's Guide to Feminism illustrates how understanding and supporting feminism can help men live richer, fuller, and happier lives.
Download or read book Feminist Theory written by bell hooks and published by Routledge. This book was released on 2014-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Feminist Theory: From Margin to Center was first published in 1984, it was welcomed and praised by feminist thinkers who wanted a new vision. Even so, individual readers frequently found the theory "unsettling" or "provocative." Today, the blueprint for feminist movement presented in the book remains as provocative and relevant as ever. Written in hooks's characteristic direct style, Feminist Theory embodies the hope that feminists can find a common language to spread the word and create a mass, global feminist movement.
