Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.
Download or read book The 30 Day Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-09-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Download or read book Better Body Bootcamp written by Kaiser Serajuddin and published by . This book was released on 2017-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time. Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.
Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.
Download or read book Basic Surviving Boot Camp and Basic Training written by Col. Jack Jacobs and published by Macmillan. This book was released on 2012-05-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.
Download or read book The Parallel Process written by Krissy Pozatek and published by Lantern Books. This book was released on 2010-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many parents of troubled teenagers, a therapeutic program that takes the child from the home for a period of time offers some respite from the daily tumult of acting out, lies, and tension that has left the family under siege. However, just as the teenager is embarking on a journey of self-discovery, skill-development, and emotional maturation, so parents too need to use this time to recognize that their own patterns may have contributed to their family's downward spiral. This is The Parallel Process. Using case studies garnered from her many years as an adolescent and family therapist, Krissy Pozatek shows parents of pre-teens, adolescents, and young adults how they can help their children by attuning to emotions, setting limits, not rushing to their rescue, and allowing them to take responsibility for their actions, while recognizing their own patterns of emotional withdrawal, workaholism, and of surrendering their lives and personalities to parenting. The Parallel Process is an essential primer for all parents, whether of troubled teens or not, who are seeking to help the family stay and grow together as they negotiate the potentially difficult teenage years.
Download or read book Stop Starting Over Transform Your Fitness by Mastering Your Psychology written by Devan Kline and published by Lioncrest Publishing. This book was released on 2018-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!
Download or read book Training Camp written by Jon Gordon and published by John Wiley & Sons. This book was released on 2009-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Correctional Boot Camps written by Doris L. MacKenzie and published by DIANE Publishing. This book was released on 1996 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes: historical perspective; an overview of boot camp goals, components, and results; state correctional programs in N.Y. State, Illinois, and Georgia; the Federal system; boot camps in county jails (Santa Clara County, CA); juvenile boot camps (California and Florida); different program models (discipline in Georgia; substance abuse programming in adult correctional boot camps; boot camps as an alternative for women); program design and planning (multisite studies; boot camps and prison crowding); and the future of boot camps. Charts, tables and photos.
Download or read book My Mental Boot Camp written by Justin O. James and published by . This book was released on 2018-12-13 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Mental Boot Camp" is intended to heal the broken, wounded, and discouraged. At times in life, we all go through extreme tragedy, adversity, and pain. Occasionally, most of us, if not all, find ourselves in a bad place mentally. For some, it is the loss of a loved one. For others, it may be financial or health related. Oftentimes, the conditions that we find ourselves in is not our fault. Other times, it is. No matter, the cause or contributing factors, we owe it to ourselves to wake up every day and to make the best of our situations. The premise of "My Mental Boot Camp" was derived during my own personal tragedies and chronicles the process, principles, and behaviors which I used for my own mental, spiritual, and personal healing. From a failed marriage engagement, failed business, legal issues, health issues, personal character deterioration, addiction, and financial bankruptcy, I found myself in a position where I could quit and give up or fight to succeed and thrive. I chose the latter of the two.To live is to encounter adversity. As long as we have breath in our lungs and blood pumping through our veins, adversity is inevitable. However, it is up to us how we respond and continue to move forward. Without a test there can be no testimony, and without the mess there is no message.In this book, you will experience the journey and process that I refer to as "My Mental Boot Camp". This transformational journey will change your thoughts, behaviors, actions, and life. I should know. It worked for me and WILL WORK FOR YOU as well. The unwavering goal of this book is to bring pervasive hope to all. Furthermore, the goal of "My Mental Boot Camp" is to encourage, inform, and inspire all who read it.Our destiny, dreams, and purpose are not bound to "our past" and "our future" is not ruined because of it. Stay encouraged. Creating change in our lives is as simple as changing ourselves. As the great life coach and motivational speaker, Jim Rohn puts it, "we can have more, because we can become more." As we believe in and discipline ourselves to make the right changes today, this will affect our lives tomorrow. Our Past Actions = Our Present Life, but Our Present Actions = Our Future Life. If willing to take persistent and practical action, equipped with this knowledge, our potential is limitless. "My Mental Boot Camp" intentionally invokes and puts into action on "today" the principles, behaviors, and beliefs that will impact our lives on "tomorrow". Each day, we will 1) introduce a new topic 2) discuss its' importance, core message, and driving principles 3) read relevant inspirational quotes 4) review devotional scriptures, and 5) engage in a daily challenge. As we progress each day, the goal is to not only to meet the current day's challenge, but also the challenges of each previous day. As we progress, and the principles are put into action, you will gradually feel and become more mentally fit and enjoy a richer sense of satisfaction. By the end of My Mental Boot Camp, your thoughts, beliefs, behaviors, actions, and life will be much healthier. How can I be so sure? Because, this process transformed me from suicidal, desperate, bitter, and depressed to joyful, loving, thriving, and full of life.Though the theme of this book is mental fitness, topics covered in "My Mental Boot Camp" include: mental, spiritual, physical, relational, financial, professional and familial principles. It is my experience and belief that a person can only be mentally fit by addressing all aspects of life.Enjoy the journey! - Dr. Justin O. James
Download or read book Brain Boot Camp written by Dr. Douglas Mason and published by Chronicle Books. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest neurological research proves that the brain has the ability to repair itselfbut not without the proper training! Brain Boot Camp is just what the doctor ordered for boosting memory and mental agility. A complete workout for the mindwith 1,001 questions that test and tone attention, cognitive speed, logic, memory, language skills, and visual processingthe unique electronic module customizes each reader's experienceby varying the difficulty of questions while also serving as an answer pad, scorekeeper, and personal trainer. Part game, part coach, and a whole lot of fun, this book is an essential tool for any lasting mental fitness program.
Download or read book It s Not Okay to Be a Cannibal written by Andrew T Wainwright and published by Simon and Schuster. This book was released on 2010-06-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's top addiction consultants guide families devastated by a loved one’s addiction. Two of today's top addiction consultants guide families devastated by a loved one's addiction. As countless families can attest, addiction is a disease that destroys families, not just individuals. Secrecy, depression, anger, and confusion are hallmark traits of addicted families. Addiction wrecks the family's home life, consumes the family's financial resources, and depletes the family's emotional reserves. Now, having helped thousands of families confront addiction, two of the nation's leading interventionists, Robert Poznanovich and Andrew T. Wainwright, have created a survival guide for families. With compelling case histories and real-life scenarios, the authors set forth a practical course of action for families to break free from the grip of addiction, a process that culminates with an intervention for the addict. The process liberates and forever changes the family. Even if the addict refuses treatment, truth about addiction has been spoken during the intervention and the family is free to move ahead with or without the addict. In 2001, authors Andrew T. Wainwright and Robert Poznanovich founded Addiction Intervention Resources, Inc. (AIR), a national behavioral health consulting, intervention and recovery management company that provides solutions to families and organizations that are struggling as a result of addictions, eating disorders, and mental illness in their homes and offices. They specialize in alcohol intervention, drug addiction intervention, sex addiction intervention, gambling intervention, eating disorder intervention and other compulsive self-destructive behavior interventions as well as mental health intervention and crisis management.
Download or read book The New Whole30 written by Melissa Urban and published by Rodale Books. This book was released on 2024-08-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
