Download or read book 30 Day Journal to Change Your Life 2019 written by Tavius Dyer and published by Lulu.com. This book was released on 2017-03-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Change Your Life in 30 Days" journal is an opportunity to pause on a regular basis and reflect. Slowing down, and taking time to check in with oneself can be very powerful tools in obtaining goals and improving quality of life.

Download or read book 30 Days of Journaling written by Stationery Nerd and published by Journaling Prompts. This book was released on 2019-10-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how journaling can change your life. This 30-day challenge will guide you through a variety journaling styles and depths and introduce you to the joy of daily journaling. With each daily prompt I'll help you think about various ways you can approach the prompt and give you several options for how to respond to the question. Some prompts will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I've prepared for you will give you a taste of how fulfilling daily journaling can be.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Note2Self written by Terri Floyd and published by . This book was released on 2019-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Note2Self Journal was created to be open and honest. With helping start the process of you getting a clear direction of whom you are and finding your purpose. Included in this journal are positive quotes and thought-provoking prompts that will have you digging deep to help process where you are currently and where you're going.

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Download or read book WINGS OF WISDOM written by Dr. Piyush Joshi and published by Booksclinic Publishing. This book was released on 2021-01-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book Intentional Living written by John C. Maxwell and published by Center Street. This book was released on 2015-10-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: John C. Maxwell, #1 New York Times bestselling author, helps readers take the first steps to living a life that matters inIntentional Living. We all have a longing to be significant. We want to make a contribution, to be a part of something noble and purposeful. But many people wrongly believe significance is unattainable. They worry that it's too big for them to achieve. That they have to have an amazing idea, be a certain age, have a lot of money, or be powerful or famous to make a real difference. The good news is that none of those things is necessary for you to achieve significance and create a lasting legacy. The only thing you need to achieve significance is to be intentional. And to do that, all you need to do is start. You can't make an impact sitting still and doing nothing. Every major accomplishment that's ever been achieved started with a first step. Sometimes it's hard; other times it's easy, but no matter what, you have to do it if you want to get anywhere in life. In Intentional Living, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Changing Your Mind set in 30 Days written by Linda Gail Ross and published by Covenant Books, Inc.. This book was released on 2019-09-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Your Mind-set in Thirty Days is a devotional that will chronicle how you will begin to put into practice those things that would help into developing a healthy, positive mind-set guiding you into a place of faith, hope, and renewal, unlocking the doors that held you captive by bringing you to a place of purpose and destiny.

Download or read book The Next Right Thing Guided Journal written by Emily P. Freeman and published by Baker Books. This book was released on 2021-01-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.

Download or read book Self Awareness written by Meredith Lynch and published by Independently Published. This book was released on 2019-11-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Awareness: A Journal brings together key aspects of a variety of self-help techniques in one simple 30-day journal. It's broken down into morning and evening sections for each day which will quickly guide you to get your thoughts and feelings out on paper. It's intended to help you become more self-aware so you can uncover the changes you're ready to make to better your life. These sections include: -dream journal -gratitude practice -intention setting -positive affirmations -daily rituals (morning & evening) -daily goals -body awareness -daily intake tracker (including water & exercise) -daily habit/vice tracker (including television/screen time and two blank spaces) -daily spending -daily accomplishments -standard journal space It might sound like a lot, but with 2 pages for the morning and 2 pages in the evening, the journal is broken down into manageable bites. After a while, you'll begin to naturally make connections between your eating habits, sleep, mood, stressors, body, dreams, intake, etc. The goal is to help you to see your own patterns so you can make the decision of how to address them. You can revisit this journal as often & as consistently as you like and you will find it will help you uncover more and more about yourself and your being. It is an especially helpful tool for those who: -don't usually journal -have many unfinished journals/problems with consistency -feel stuck -feel overwhelmed/don't know where to begin -are ready to make self-improvements -are interested in developing a better connection with their mind, body, spirit -are ready to be honest with themselves -know their life needs to change Please note: This is not medical, mental health, financial, religious, or legal advice. This journal does not go into depth about each of the self-help techniques that are listed above but does give a quick guide. Should you be more interested in exploring any section further, there are plenty of resources. It also does not give you a guide to make changes, only to become aware of where you're at. You take the steps from there.

Download or read book The 100 Day Prompt Journal written by MacKenzie Reed and published by Createspace Independent Publishing Platform. This book was released on 2017-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The 100-Day Prompt Journal," you get 100 days of pre-written thought provoking prompts for you to write out, and you can use the book as your journal to write and color in. Do you want to start journaling but don't know where to begin? Are you lacking in motivation or inspiration but don't know why? Would you like to change the way you live your life but don't have the first idea of where to start? How do you even find the root cause of your creative block? Journaling is an experience unlike any other! Where else do you get to write down your most profound inner thoughts without offending somebody else with your opinions? You will learn: - How to meditate before journaling. - How to begin the journaling process. - How to get your emotions onto the page. - How to leave your worst fears behind you. - How to seize the opportunity to stand back from your busy life and see where problems, trends, and tendencies occur. - How to move on once you've identified your issues by harnessing the power of the journaling experience. - And much more! This prompt journal gives you all the inspiration you need to get started on your journaling route and gets those creative juices flowing with a wide-ranging selection of writing suggestions. So, pick up your copy of "The 100-Day Prompt Journal" and take a step towards identifying a better life - a life you truly deserve!

Download or read book Life changing Magic written by Marie Kondō and published by . This book was released on 2016 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Addie Toode My 30 Day Joy and Happiness Challenge written by Christiana Kant and published by BoD – Books on Demand. This book was released on 2019-11-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are feeling kind of trapped in your everyday routines? You have a dream, that you would like to live up to, but do not really know where to start? You think you deserve more joy and laughter in your life? You have already tried out quite a few self-motivation guides to make a change but none of them has worked for you so far? Well, dude: Time to focus on the solution instead of the problem! "Addie Tjoode: My 30-Day Joy & Happiness Challenge" will journal you to a perfectly joyful and determined attitude for a lifetime in just one month! Your new Joy & Happiness Coach "Addie Tjoode" is offering you a new perspective on reaching out to any goal you are dreaming of by challenging yourself in 7 Joy & Happiness disciplines on a daily basis. She will be coaching you through a process during which you will discover your (hidden) talents and resources and at the same time develop a healthy daily routine to empower yourself with the necessary energy to embrace life in a joyful way on the long term. First goal of it all: Falling in love with yourself in only 30 days! The goodie about it all: You can even book online-coaching sessions with your Joy & Happiness coach "Addie Tjoode" alongside to assure your best achievements possible! The secret of it all: buy the book and start your own 30-Day Joy & Happiness Challenge today!

Download or read book Rewired written by Carl D. Marci MD and published by Harvard University Press. This book was released on 2022-05-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.