Download or read book The Success Journal written by Stacia Pierce and published by . This book was released on 1919-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: black &gold stripes

Download or read book 30 Day Journal to a New Me written by Harmony Journal Company and published by Harmony Journal Company. This book was released on 2019-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Download or read book The Declutter Challenge written by Cassandra Aarssen and published by Mango Media Inc.. This book was released on 2020-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Seller in Home Decorating ─ Declutter Your Way to Happiness A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by Cassandra Aarssen, best-selling author of Real Life Organizing and Cluttered Mess to Organized Success, comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. You will learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal will guide you onto the path to a clean and clutter-free home. Make downsizing a reality. The Declutter Challenge enables you to work through both the emotion and the physical clutter in your life; to explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess. Take a look inside this life-changing guided journal and find… • Insights into goal setting • Supportive prompts and writing exercises that encourage self-refection and understanding • How to achieve those short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Readers of books such as The Home Edit or How to Manage Your Home Without Losing Your Mind will love Cassandra Aarssen’s The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps.

Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.

Download or read book 30 Day Journal A Month of Journal Prompts for Self Reflection and Growth written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.

Download or read book The 30 Day Journey to Loving the Woman in Me written by Reyna Joy Banks and published by Christian Faith Publishing, Inc.. This book was released on 2020-01-22 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is keeping you from falling in love with you?" You may not be able to answer this question just yet, but I challenge you to write it down in your journal, and when it comes to the appointed time . . . You will be able to answer this question and allow God to restore all that was lost so you can begin to love again, and most of all love you just the way you are! The 30-Day Journey to Loving the Woman in Me is a day-by-day process to help you take the steps necessary to be released into loving you in the way that is needed in order to be free, healed, and able to love others all around you past your own understanding. Most of you are thinking, "I do love myself, I love me some me, I am all for me, and I take care of me!" I can go on and on about what you think loving yourself is . . . My question to you now is, "How do you know you truly, genuinely and whole heartedly love you?" Before you answer that question take a look back on your past seasons in life and even some of your current seasons in your life. Step by step and day by day, I with God's guidance will help you get to that place by taking you on a journey of understanding the truth of what it takes to truly and wholeheartedly loving you. You may not want to go to certain places emotionally, but if you really want a change to come, you have to go to some of the most uncomfortable, darkest places and moments that tainted your love for you, and the love that God is offering to you and allow God to shine his light on each wound and each scar so you can be wiped clean and set free to love and be loved for eternity.

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hungry for More written by Adrienne Youdim and published by . This book was released on 2021-06-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunger Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning. For over fifteen years, Dr. Adrienne Youdim has guided hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a rippling effect transforming every aspect of our lives. With a desire to help others navigate the same waters she encounters in patient interactions every day, Dr. Youdim shares personal and patient stories, medical commentary and scientific research to help us understand our hunger once and for all. Hungry for More, Stories and Science to Inspire Weight Loss from Within is a blend of story and science to get to the heart of what we are truly hungry for. Follow along with her in this inspiring book as she and her clients discover the real triggers behind weight gain and how to conquer them for once and for all. These insightful, memorable essays on medical weight loss uncover the emotional and spiritual hunger behind our lifestyles and offer proven advice for overcoming them to achieve wellness and well-being. This inspirational and empowering book won't just help you lose a few pounds. It will fundamentally alter the way you look at yourself-in the mirror and beyond.

Download or read book 30 Day Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Download or read book New Beginnings written by Rising to Thrive and published by Independently Published. This book was released on 2019-11-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30 day journal is to help you understand yourself better. Every six days you will go through a series of affirmations and space to journal daily. Utilize this workbook to help get a clear vision on your life and move forward in a brighter direction. Perfect gift for friends, family, and anyone who wants to grow.

Download or read book 30 Days Back To Me written by Jessica Bartolomeo and published by . This book was released on 2019-10-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun little book is for every woman in need of some 'ME Time'! It's the perfect gift for yourself, as well as for Mothers, Sisters, Daughters, Wives, Aunts, Nieces, Girlfriends, Teachers, Co-Workers, and more! It is very simple and fun to use. Each day, for 30 days, you will do a self-care activity of your choice. It can either be one of the ideas in the book or something you come up with on your own. Then, you will write down each day's activity and journal about how it went on the pages provided. This journal is definitely for you if: You feel like you have so many responsibilities taking care of things for others that you have forgotten who YOU are You miss taking time to do the little things that make YOU feel good You have overlooked what you should be doing to take care of your mental, emotional, and physical health You need to set aside some time for a little self-care in order to improve your mood, reduce anxiety, and keep a good relationship with yourself and others It can be difficult for self-care to come naturally. It is something that you should actively plan, rather than expect to just happen. This daily self-care guide and journal is the perfect tool to help you do that! Each day you will choose to do a little something that YOU enjoy. There is a long list of ideas included for you to try, such as giving yourself a facial, watching a sunset, taking a walk, enjoying and savoring a new treat, or even buying yourself flowers. You can also come up with your own activities that bring you joy. This book comes in a convenient 6x9 size, so it is easy to carry around. It has 30 journaling pages, one for each of the 30 days, as well as a few other little surprises, sure to help you get back to YOU. There is also space on each day's page to write down 3 things that you are thankful for, because gratitude is an important part of self-care. 30 Days Back To Me is a very simple little journal and doesn't require too much thought. It is not filled with deep questions of self exploration and reflection. Instead, it gives you the tools to take action in finding and doing things that bring you joy. It should be fun! Grab a copy of this journal for yourself and maybe a few for the women in your life who could use a little pick me up. This would be a great thing to do together!

Download or read book 30 Days to a New You written by Stephanie O'Dea and published by . This book was released on 2019-12-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30 Day motivational journal and workbook. Many of us plan to change for the better by making New Year's Resolutions, or by completely over-hauling our lives when we are feeling frustrated or overwhelmed. A year is a long time. It's hard to stay motivated day in and day out for 365 days in a row. But 30 days? That is doable! How can you better your life in the next 30 days? Will you decide to take up jogging? Follow a particular diet? Concentrate on not spending money on non-necessities? Get up an hour earlier each day? Limit time wasted on social media? A lot can happen in a month, and YES. You can absolutely change your life for the better in the next 30 days. You are not alone. We are here to help." I love your planners... they are honestly so helpful and seem to be written for real people with families and busy lives. For me, they do exactly what you hope for--they help me go bit-by-bit every day, breaking things down into manageable bites. Plus, I love that you remind me to take care of myself, too!" "Thank you so much for this, I have found it absolutely wonderful to actually get myself organised and able to look after my family and my home. I love having something I am able to keep me in check and that I can check off daily. Everything is actually being done in my home now and I also get time to look after myself too. I actually feel like I am treading water now and no longer sinking."

Download or read book The Soul of Me Speaks Life 30 Day Journal written by Ms. Unbelievable E.K. and published by Lulu.com. This book was released on 2019-06-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul of Me Speaks Presents: The Soul of Me Speaks Life the 30- Day Journal. Restoring and honestly answering questions to release thought provoking answers for healing a fresh C.O.R.E. and repairing of your soul.

Download or read book I Know Me I Love Me written by Eraina Tinnin and published by Independently Published. This book was released on 2019-01-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you KNOW you? Do you really know who you are? If you take away the titles and responsibilities do you truly know who you are? Once you have taken everything away can you say that you love yourself? If you take off the mask. If you look at yourself bare and unashamed, can you truly say you love yourself flaws and all?I Know Me, I Love Me is a 30 day journal about self-discovery and self- love. Rediscovering yourself and learning to totally and completely love who you are is the basis of this 30 day journey to a brand new you. The daily prompts are thought provoking which will enable you to dig deep inside of yourself and discover who you are.