Download or read book 30 Day Journal written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.

Download or read book Listen To Your Heart Guided Journal Daily Journal Prompts for Personal Growth and Self Discovery So You Can Find Out what Makes You Happy in 30 Days written by Soul Scroll Journals and published by . This book was released on 2020-02-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart is always guiding you to a life you love. The Listen to your Heart guided journal will help you hear these important messages so you can find what makes you happy. Inside are short daily readings followed by thought-provoking journal prompts for clarity, connecting to your higher self and creating positive changes. You'll be guided on a journey of personal growth, self discovery, self love and emotional healing. Liberate yourself from limiting stories and fear-based beliefs, connect to your deepest desires and construct new belief systems reflecting infinite possibility. Times of frustration or uncertainty are powerful thresholds inviting you to step into a new level of yourself and life.If you're ready to cross this threshold into a new chapter, Listen to Your Heart is a fantastic guide!What's inside:?? A carefully designed, sequential process to find what makes you happy?? 30 days of short daily readings with thought-provoking journaling prompts for self discovery, personal growth and emotional healing?? Plenty of space for writing, dreaming, releasing, healing and connecting to yourselfThe program:?? Week 1: Radical honestyGet clear on the limiting beliefs, outdated stories, and fears holding you back. It's time to create freedom.?? Week 2: Clarifying who you are and what you wantIdentify your values, what makes you unique, and who you want to be. Learn my no-fail method for getting unstuck in a way that feels fun and easy, and that you can do right now.?? Week 3: Creating your next levelIdentify what you need to feel nourished, alive and radiant. Tune into your perfect average day and receive guidance from your higher self to create these important changes in your life.?? Week 4: Becoming limitlessGo deep into mindset this week. Uncover how your beliefs about money, success, and failure / disappointment are holding you back from designing a life you love.?? Integration: Keep the momentum goingReflect on your journey and reaffirm the biggest shifts so you can continue to build.

Download or read book A Year of Self Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

Download or read book True You written by Kelly Vincent and published by Rockridge Press. This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.

Download or read book 366 Days of Self Reflection Questions written by Stylesia Publishing and published by . This book was released on 2019-08-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 DAILY WRITING PROMPTS FOR SELF-AWARENESS, REFLECTION AND JOURNALING Thought Provoking Questions With A Different Prompt Every Day Taking You In Depth To Be inspired With Plenty Of Space To Write Your Reflective Response If you are looking for a journal with daily reflection writing prompt exercises, this is the journal for you. Your morning or nighttime journaling routine will be quick and easy with one question a day to go deep within yourself and get to know yourself better. Have fun sharing some of these questions with your friends or significant other. Recommended to do one journal prompt per day and really explore each question. ONE PAGE PER DAY WITH 15 BLANK LINES TO WRITE OUT EACH RESPONSE 7.5" X 9.25" SOFT MATTE COVER PAPERBACK DAILY DATED DAYS FROM JANUARY 1, 2020 THRU DECEMBER 31, 2020 A DIFFERENT WRITING PROMPT QUESTION EACH DAY FOR ONE YEAR Get ready for the New Year and New You with this cute self-discovery journal. Add to cart now to start your journey.

Download or read book Be Happier a 30 Day Challenge written by Dazenmonk Designs and published by . This book was released on 2018-12-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this Journal all about, you ask? Well, it's all about YOU. This is a fun way to help you get to know YOU better. You'll be surprised in the end. There are a lot of things that we don't know about ourselves yet. The prompts in this journal will help you go deeper into your being. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you know the real YOU better. Reflect on each question or prompt. No hurries. Each page has prompts or questions for you to ponder on and write an answer to. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Plus, there's 60 Pages! Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. So, what are you waiting for? Get this now and meet the real YOU. May this journal help you in every way possible! Thank you so much!!

Download or read book The Self Reflection Journal for Adults written by Jamie Sellers and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is suitable for those aged 13 to adult. This self-reflection journal contains over 100 thought provoking writing prompts to help you explore your mind and become more connected and grounded with yourself. Make time for yourself a few times a week with a cup or coffee or other beverage and find a quiet space to choose a topic or two to reflect and write. By taking time for yourself you will grow as a person and reflect on what is most important in your life and shape your future. It is never too late to start reflecting on your life and I congratulate you on taking this important step to putting yourself first in your life! ***In Kindle Format you'll have the writing prompts but have to write in your own journal.****

Download or read book Reflect written by Sophie Dunne and published by . This book was released on 2021-01-27 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important relationship you will ever have is the one with yourself. This self-reflective journal was created as a tool for discovering who you are and to improve your own self-awareness. With mindful prompts, poems, and meaningful exercises divided into seven chapters, this guided journal is designed to get you curious about who you are. There are no dates in this journal because there are no deadlines. Go at your own pace.

Download or read book The Year of You 365 Journal Writing Prompts for Creative Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Download or read book Kicking in the Wall written by Barbara Abercrombie and published by New World Library. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Barbara Abercrombie, an author and creative writing instructor at UCLA Extension, offers 365 days' worth of guidance for writers seeking to warm up, stretch, and build creative muscle"--Provided by publisher.

Download or read book 30 Day Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?

Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2020-03-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

Download or read book 30 Days of Writing Prompts written by Tessa a Adams and published by . This book was released on 2019-07-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 30 days of writing prompts for a higher sense of self. Explore your past, enjoy your present, and celebrate your future self through reflective journaling. Each journal prompt includes space for writing. Commit to 30 days of writing to unlock your creative self.

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Download or read book The 365 Self Discovery Journal written by 21 Exercises and published by . This book was released on 2018-11-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New & Inspirational Guided Journal To Skyrocket Your Day-to-Day Results The 365 Self-Discovery Journal is an empowering daily journaling method to guide you on a journey of self-discovery. The original, challenging daily questions in this 365 Journal will cover every area of your life, including career, spirituality, dealing with (social) anxieties, and Love & Relationships. Furthermore, there will be small weekly and monthly challenges to help you improve your life and expand your comfort zone one small step at a time. All combined with daily quotes and poems from the greatest minds of all time. SMALL TIME INVESTMENT, GREAT RESULTS You can easily use this Self-Exploration Journal every day, with great day-to-day results. With so much as five minutes per day, you will be able to finish the vast majority of questions and exercises. A BEAUTIFULLY DESIGNED JOURNAL. THE PERFECT GIFT.. This beautifully designed Self-Exploration Journal is also a perfect gift for a friend or loved one. Because of the self-help topics and self-discovery questions, it could be easily used as a daily writing prompt journal for men and women. Zen Journaling Method This Daily Journal for Women & Men is perfectly compatible with other self help books or self help methods. It's both a journal to write in for women and a journal to write in for men. Furthermore, this self journal can be used by teens. 21 Exercises has also created other self-help journals, including writing prompts journals (creative writing prompts) and 90-Days Self-Discovery Journals to write in for women & men. To get the most benefit out of The 365 Self-Discovery Journal it's advisable to set out a particular zen journaling time each day (5 to 10 minutes). For example, in the morning or before you go to bed.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want