Download or read book 30 consejos para una vida feliz written by Fernando Sarráis and published by Palabra. This book was released on 2020-02-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoy en día hay un gran empeño por tener un cuerpo diez, pero no hay un empeño proporcional por tener una mente diez. Por esta razón ha aumentado mucho el estrés, la depresión, el insomnio, las enfermedades psicosomáticas, las adicciones, la violencia y el consumo de sustancias y de psicofármacos. Los malestares psicológicos más frecuentes tienen relación con una reducida tolerancia a la frustración y una escasa resiliencia en las personas, que les lleva a reaccionar de modo muy intenso y negativo a los pequeños y habituales sufrimientos de la vida ordinaria. Los 30 consejos prácticos que se recogen en este libro derivan de una larga experiencia del autor con sus pacientes y alumnos, a los cuales ha tenido que ayudar a vivir de modo positivo. Tratan de ser una vacuna para prevenir la ansiedad, la depresión, el estrés, etc... y así lograr una vida feliz.

Download or read book 30 consejos para una vida feliz written by Fernando Sarráis Oteo and published by . This book was released on 2020 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 53 consejos para convertirte en la persona m s feliz de este planeta written by Justine Renoir and published by Mestas Ediciones. This book was released on 2016-04-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te gustaría ser mucho más feliz? ¿Te gustaría levantarte con mucha más alegría todos los días de tu vida? ¿Te gustaría encontrar, de una vez por todas, tu verdadera pasión? Si tus respuestas son afirmativas, definitivamente este libro ha sido escrito para ti. ¿QUÉ VAS A ENCONTRAR AQUÍ? Las herramientas para cambiar tu vida desde hoy mismo. Una fuente inagotable para aumentar tu entusiasmo. Un mapa del tesoro que te guiará en el camino a seguir. ¿QUÉ VAS A CONSEGUIR? Multiplicar tu felicidad en unos pocos días. Mantener la alegría semana a semana. Te transformarás en la persona que siempre quisiste ser. SOBRE LA COLECCIÓN CONSEJOS La colección Consejos es una herramienta indispensable para realizar cambios importantes en tu vida y es 100 % práctica. En el día a día, muchas veces actuamos de forma inconsciente o impulsiva. No nos paramos a pensar en las consecuencias que nos puede ocasionar nuestro comportamiento Esta colección, tiene como objetivo evitar que cometas errores y que tengas que arrepentirte de tus actos. Te brinda los mejores consejos para que seas mas feliz, para enamorar a tu pareja, para que tu dinero se estire y no lo desperdicies para que realices viajes muchos mas baratos y seguros.

Download or read book 30 consejos vitales para una vida extraordinaria written by Ignacio Novo and published by Frases para cambiar vidas Ediciones. This book was released on 2023-07-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Descubre los secretos para alcanzar tu máximo potencial en un libro fascinante y transformador! Sumérgete en las páginas de 30 consejos vitales para una vida extraordinaria y descubrirás una obra meticulosamente escrita que te ofrecerá una guía práctica y universal para superar situaciones complejas. Cada capítulo te llevará en un emocionante viaje de descubrimiento, despertando tu curiosidad y manteniendo tu intriga constantemente. A medida que te adentres en las páginas de este libro, serás seducido por relatos cautivadores que se entrelazan con el tema central de cada capítulo. Te adentrarás en situaciones ilustrativas y reveladoras que expandirán tu perspectiva y te ofrecerán valiosos conocimientos. 30 consejos vitales para una vida extraordinaria te brindará una experiencia enriquecedora para guiarte y alcanzar niveles superiores. Prepárate para explorar un viaje transformador y descubrir un mundo de sabiduría y crecimiento personal. Encontrarás mucho más que inspiración en las páginas de este libro. Cada epígrafe te ofrecerá diez consejos concisos y prácticos, auténticas gemas de sabiduría. Estas valiosas herramientas te permitirán construir una vida plena y satisfactoria, fortaleciendo el mensaje que te impulsa hacia adelante. Deja que este libro se convierta en tu guía, en un poderoso faro que te ilumine en medio del vasto océano de posibilidades. Recuerda siempre que el auténtico poder reside en ti, en cada decisión que tomas y en cada camino que eliges recorrer. Sé valiente y enfréntate a los desafíos con determinación, porque al superarlos te acercarás cada vez más a la vida que siempre has deseado. ¡Prepárate para liberar todo tu poder interior y transformar tu vida!

Download or read book 35 Consejos para un Cerebro Feliz written by V. Noot and published by Self Publisher. This book was released on 2019-12-12 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haz que tu cerebro funcione mejor y conviértete en una persona más feliz! ¿Sabía que muchas de las emociones que experimentamos están influenciadas por los niveles de oxitocina, serotonina, dopamina y endorfinas? Si pudiera obtener más de esas "hormonas de la felicidad", ciertamente mejoraría su estado de ánimo y le daría más poder a su cerebro, ¿no es así? Entonces no espere y descargue este e-book para que pueda experimentar más alegría en la vida al: Crear más hormonas para la felicidad Aliviar el estrés Liberando más sentimientos Aumentar tu energía Mejorar tu humor Disminuir las posibilidades de una depresión Tener sentimientos más gratificantes en lo que haces Conectar a otras personas más íntimamente Agregue este libro al carrito ahora.

Download or read book Healthy Brain Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Download or read book Eight Lessons for a Happier Marriage written by William Glasser, M.D. and published by Harper Collins. This book was released on 2009-10-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the methods and ideas espoused in his popular book Choice Theory, world-renowned psychiatrist and relationship expert Dr. William Glasser, along with his wife, Carleen, offers a practical guide to an enduring, satisfying, successful marriage. Eight Lessons for a Happier Marriage showcases eight real-life histories of troubled couples and presents simple, practical solutions to overcoming the pitfalls illustrated therein. Keeping love alive and strong is not as difficult as you think; let the Glassers and this indispensable book show you how!

Download or read book 30 Tips for a Happy Life written by Fernando Sarráis and published by . This book was released on 2021-09-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays people make great efforts to have a healthy body, but this is not matched by the effort to have a healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly. The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life. The 30 practical tips contained in this book derived from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.

Download or read book Learning to Live written by Fernando Sarráis and published by . This book was released on 2021-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries? This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one's energies. In other words, the problems derived from an imbalance between tiredness and rest. My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy. Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.

Download or read book Caribbean Studies written by and published by . This book was released on 1962 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Esperanza Rising written by Pam Munoz Ryan and published by Scholastic Inc.. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esperanza and her mother are forced to leave their life of wealth and privilege in Mexico to go work in the labor camps of Southern California, where they must adapt to the harsh circumstances facing Mexican farm workers on the eve of the Great Depression.

Download or read book General Catalogue of Printed Books written by British Museum. Department of Printed Books and published by . This book was released on 1969 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Girl with the Self Esteem Issues written by Rosie Mercado and published by HarperCollins. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelar La vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio. Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino. ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.

Download or read book How to Interpret Your Dreams written by Michael Sheridan and published by . This book was released on 2007 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full colour book shows how to decipher dream messages from their symbolic form. It covers all aspects of life, including health, relationships, career, spirituality and life purpose. Real dreams are used throughout the narrative and colour maps show how to analyse dreams covering each subject matter. Includes comprehensive symbol reference.

Download or read book Life changing Magic written by Marie Kondō and published by . This book was released on 2016 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

Download or read book A Better Way to Live written by Og Mandino and published by Bantam. This book was released on 2010-12-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts his descent into despair and his discovery of spiritual nourishment in the works of Aristotle, Emerson, Ben Franklin, and Plato, and enumerates the seventeen rules that helped transform his life. Og Mandino was one of the leading inspirational authors in the world. But once, he was a thirty-five-year-old derelict who nearly spent his last few dollars on a suicide gun. In A Better Way to Live, he describes the joyously redemptive process that turned a down-and-out alcoholic into a millionaire and a happy man within ten years. Og Mandino is the only person who could tell this heartwarming tale of personal triumph—because it is his own true story. And it can profoundly influence your life. Here are the principles that turned Og Mandino’s life around: his seventeen “Rules to Live By.” These simple, easy-to-follow rules comprise a sound, wise prescription for inner growth and for a fulfilling everyday life that will work for you—just as it worked for Og Mandino. You can avoid spending even one more day feeling failure, grief, poverty, shame, or self-pity. Here is a better way to live: a way that literally saved Og Mandino’s life, a way that can help make your dreams come true.