Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
Download or read book Science written by and published by . This book was released on 1889 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1911-13 contain the Proceedings of the Helminothological Society of Washington, ISSN 0018-0120, 1st-15th meeting.
Download or read book Technical Orders No 1 17 written by and published by . This book was released on 1918 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Men s Fit Kitchen written by Michael Lloyd and published by Meyer & Meyer Verlag. This book was released on 2015-12-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger and healthier man! If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running. With Michael’s help, you will quickly become a fitter version of yourself!
Download or read book DS and GS Maintenance Manual written by and published by . This book was released on 1969 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triathlete Magazine s Essential Week by Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book Mosby s Respiratory Care Equipment E Book written by J. M. Cairo and published by Elsevier Health Sciences. This book was released on 2017-08-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most clinically relevant respiratory care equipment textbook on the market, Mosby’s Respiratory Care Equipment, 10th Edition employs a "how-to" approach that moves beyond technical descriptions of machinery. Learn to identify equipment, understand how it works, and apply your knowledge to clinical practice with this comprehensive overview of the equipment and techniques used by respiratory therapists to treat cardiopulmonary dysfunction. The 10th edition includes updated information on the latest devices and equipment, which are divided into clearly defined sections including: ventilators, transport, home-care, neonatal and pediatric ventilators, and alternative ventilators. In addition, there’s a focus on specific ventilator characteristics such as mode, monitors and displays, alarms and indicators, graphics, special features, and troubleshooting for lesser-used ventilators. UNIQUE! Clinical Approach provides you with a "how-to" guide to identifying equipment, understanding how it works, and applying the information in clinical practice. UNIQUE! List of Ventilators organized by application area and manufacturer make review and research quick and easy. NBRC-style Self-Assessment Questions at the end of every chapter prepares you for credentialing exams. UNIQUE! Infection Control chapter provides a review of this critical topic that RTs must understand to prevent healthcare-associated infections. Excerpts of Clinical Practice Guidelines (CPGs) give you important information regarding indications/contraindications, hazards and complications, assessment of need, assessment of outcome, and monitoring. Pedagogy includes chapter outlines, learning objectives, key terms, chapter introductions, and bulleted key point summaries to reinforce material and help you to identify relevant content. UNIQUE! Clinical Scenario boxes (formerly Clinical Rounds) allow you to apply material you’ve learned to a clinical setting. UNIQUE! Historical Notes boxes present educational and/or clinically relevant and valuable historical information of respiratory care equipment. NEW! Thoroughly updated content reflects changes in the NBRC exam. NEW! Updated images and full-color design enhances your understanding of key concepts. NEW! Streamlined device coverage features the basics of the most widely used devices in a clearly segmented and bulleted format for easy access to this key information. NEW! Content on the latest devices and equipment includes: ventilators, transport, home-care, neonatal and pediatric ventilators, and alternative ventilators.
Download or read book The Farmer s Magazine written by and published by . This book was released on 1870 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mechanisms of Chromospheric and Coronal Heating written by Peter Ulmschneider and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great problems of astrophysics is the unanswered question about the origin and mechanism of chromospheric and coronal heating. Just how these outer stellar envelopes are heated is of fundamental importance, since all stars have hot chromospheric and coronal shells where the temperature rises to millions of degrees, comparable to the temperatures in the stars' cores. Here for the first time is a comprehensive inventory of the proposed chromospheric and coronal heating theories. The proposed heating processes are critically compared, and the observational evidence for the various mechanisms is reviewed. This is essential reading for all those working in such fields as stellar activity, radio and XUV emission, rotation, and mass loss, for whom a detailed and consistent presentation of our knowledge of chromospheric and coronal heating mechanisms is urgently needed.
Download or read book The Engineer written by and published by . This book was released on 1890 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, this is both a practical and upbeat guide for living your best life."
Download or read book Sentry Xpress Digital Temperature Controller written by and published by Paragon Industries, LP. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
