Download or read book 40 Days to Personal Revolution written by Baron Baptiste and published by Simon and Schuster. This book was released on 2004-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Download or read book 3 Days to Vitality written by Pamela Serure and published by Harper Collins. This book was released on 2009-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days! "I know what she has done for me and I can only imagine what her book will do for everyone else." -- Donna Karan "Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts." -- Danielle Steel "I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...." -- Christie Brinkley "This much-needed book is invaluable to enhancing one's journey to optimal health." -- Richard N. Ash, M.D. "Pamela Serure is definitely clicking. On-trend for the new millenium." -- Faith Popcorn, author of Clicking and The Popcorn Report

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Download or read book Teaching with Vitality written by Peggy D. Bennett and published by Oxford University Press. This book was released on 2018 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how happy we are in our work as teachers, conflicts large and small are inevitable. How can we face the negative feelings that can plague our days and sap our strength? Teaching with Vitality serves up 101 practical and sustainable pathways to sustain health and wellness for teachers and schools.

Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

Download or read book Robust Vitality written by Julian DeVoe and published by Createspace Independent Publishing Platform. This book was released on 2017-11-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robust Vitality is a comprehensive approach for thriving health. It covers mind, body, emotions and spirit. Created out of years of healthful food living, personal growth and transformation, and exploration into the vibrancy of being, Robust Vitality comes to you in book form. Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast paced world. Robust Vitality covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous. This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life. Being healthy is NOT just about NOT being sick, it's about THRIVING on all levels.

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Download or read book Cleanse Your Body Clear Your Mind written by Jeffrey A. Morrison and published by Penguin. This book was released on 2011 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.

Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.

Download or read book Chia Vitality written by Janie Hoffman and published by Harmony. This book was released on 2014-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.

Download or read book Shelley and Vitality written by S. Ruston and published by Springer. This book was released on 2005-04-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shelley and Vitality reassesses Percy Shelley's engagement with early nineteenth-century science and medicine, specifically his knowledge and use of theories on the nature of life presented in the debate between surgeons John Abernethy and William Lawrence. Sharon Ruston offers new biographical information to link Shelley to a medical circle and explores the ways in which Shelley exploits the language and ideas of vitality. Major canonical works are reconsidered to address Shelley's politicised understanding of contemporary scientific discourse.

Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.

Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Download or read book Vitality Energy Spirit written by Thomas Cleary and published by Shambhala Publications. This book was released on 2009 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a compendium of Taoist texts, from ancient times to the present, which deal with the "three treasures" of human life, understood to be the source of the creativity, capability, and intelligence of which humankind is capable. Reprint.